R & M Drug Visalia

03/08/2023

Happy ! Today we recognize the strong and empowered women that have changed the world as we know it. We also want to celebrate the women who make a difference in our everyday lives, like those here at R & M Drug Corcoran. Drop a shoutout to the inspiring women in your life in the comments below!

03/06/2023

Did you know that, according to the American Lung Association, spring’s allergens can set off asthma symptoms? With spring around the corner, now is a great time to check with your healthcare provider and refill prescriptions as necessary. https://www.lung.org/blog/dont-fear-spring-allergies

03/04/2023

Feeling tired or sluggish? Stop what you are doing, stand up and stretch side to side, or take a lap around the house/apartment/office space! It’s amazing what moving can do for your energy. Who’s ready to get moving and kick a new healthy routine into gear? 💪

03/03/2023

Excluding skin cancers, colorectal cancer is the third most common cancer diagnosed in the US, according to the American Cancer Society. Routine testing can help prevent colorectal cancer or find it at an early stage when it’s smaller and easier to treat. Ask your doctor if screening is right for you. https://www.cancer.org/cancer/colon-rectal-cancer.html

03/02/2023

There’s no better time than to give special focus to what we put in our bodies. Learn about how smart meal planning can help you make informed food choices and develop healthy eating habits. Do you plan meals or fly by the seat of your pants? Let us know below!

Dietary needs change during each stage of life. A nutritious, balanced eating plan can help ensure you're getting enough essential nutrients to maintain optimal health or manage health conditions. Plus, learn about the latest nutrition trends and how mental health is connected to physical health.

02/28/2023

Today is the last day of . But being heart-healthy isn’t limited to one month, these heart-friendly meals are so tasty they make eating heart-healthy simple throughout the year.

Find recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria.

02/26/2023

Today is ! Give this a like if you will seize the day and embark on a journey to a healthier you! 💪

02/24/2023

February is ! Self-Check Month is a reminder that your health is in your hands—literally. Checking for irregular lumps, moles, and even your blood pressure can lead to early detection of illnesses. And don’t forget your regular yearly check-up with your doctor.

02/22/2023

Are you aware of the connection between heart health and alcohol? So how much is too much? The AHA recommends people assigned female at birth should have no more than one drink per day, and people assigned male at birth should limit their intake to two drinks or fewer. 🍷🍺 https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/limiting-alcohol-to-manage-high-blood-pressure

02/20/2023

Here's to leaders in our country, communities, and classrooms. Happy Presidents Day from R & M Drug Corcoran. Do you know what year George Washington was born? Let us know how old he would be today in the comments!

02/18/2023

Along with the short days and cold nights, one thing we can all agree on that makes winter tough is dry, itchy skin. Stop by R & M Drug Corcoran – we carry everything you need to put a stop to the side effects of the winter air 🥶 🌬️.

02/16/2023

February is . Sometimes just being aware isn't enough. We need to take action if we're to prevent cancer from striking—this means early detection. It’s important to visit your doctor regularly to get your routine check-ups.