Longevity & Health

11/25/2025

A grateful heart supports emotional and physical health.
Share 3 things you’re thankful for today.

💌 mlbealconsultingllc@gmail.com

🌐 mlbealconsultingllc.com

11/24/2025

Healthy Habits Journal

Write one habit you’d like to improve this month for better longevity.

👉 Comment your habit below & inspire someone else to join you.

11/23/2025

🍋 A new week is a new chance to nourish your body.
👉 What’s one healthy meal you’ll prep this week?

💌 mlbealconsultingllc@gmail.com

🌐 mlbealconsultingllc.com

11/22/2025

Let’s build habits that last!
💧 Drink 8 glasses of water
🚶 Walk 20 minutes
🛌 Sleep 7–8 hours

👉 Who’s ready to take this 7-Day Healthy Habits Challenge with us? Comment “I’m in!”

📩 mlbealconsultingllc@gmail.com

🌐 mlbealconsultingllc.com

MLBeal Consulting offers business administration and health and wellness services to help improve our local communities and businesses.

11/21/2025

One Choice Today

Longevity starts with ONE choice today. Are you ready to create a life of health, wisdom, and legacy?

👉 Take the first step right now: mlbealconsultingllc.com

MLBeal Consulting offers business administration and health and wellness services to help improve our local communities and businesses.

11/20/2025

Don’t forget! Tomorrow is Our Global Family with Mary Beal, your weekly dose of inspiration, connection, and culture.
🕧 Friday at 12:30 PM EST | 11:30 AM CST | 9:30 AM PST
📺 Where to watch: www.zondratv.com → Click Lifestyle → Our Global Family
Set your reminder and join us live tomorrow!
’tForget

11/19/2025

What Do You Need Most?

Which area do you need more help with?

Healthy Eating 🥦

Fitness & Movement 🏃

Stress Management 🧘

Sleep Quality 🌙

👉 Vote below & visit mlbealconsultingllc.com
for resources.

MLBeal Consulting offers business administration and health and wellness services to help improve our local communities and businesses.

11/18/2025

Science shows that your mindset directly impacts your lifespan. 🧠💜
Optimism = longer, healthier living!

👉 What’s one positive affirmation you live by? Share it below.

📩 mlbealconsultingllc@gmail.com

🌐 mlbealconsultingllc.com

MLBeal Consulting offers business administration and health and wellness services to help improve our local communities and businesses.

11/17/2025

Start your week with inspiration!
Don’t miss Our Global Family with Mary Beal streaming LIVE every Friday at 12:30 PM EST | 11:30 AM CST | 9:30 AM PST exclusively on ZondraTV.
👉 Watch here: www.zondratv.com → Click Lifestyle → Our Global Family
📅 Mark your calendar for this Friday — you won’t want to miss it!

11/17/2025

Step Into Longevity

A 30-minute daily walk boosts mood, heart health, and energy. Are you getting your steps in today?

👉 Post your step count in the comments & challenge a friend!

11/17/2025

🌿 “Welcome to Longevity & Health!”
This is your space for wellness, inspiration, and balanced living.
👉 Introduce yourself and share one health goal for this season!

💌 mlbealconsultingllc@gmail.com

🌐 mlbealconsultingllc.com

11/14/2025

Quote of the Week

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

👉 Share this quote with someone you love & explore more:

MLBeal Consulting offers business administration and health and wellness services to help improve our local communities and businesses.