Mental Thrive

09/08/2025

🌱 MentalThrive

Dreaming is sacred. But dreaming alone isn’t enough.

We often hear that if we just “wish hard enough,” our dreams will come true. But here on Earth, transformation asks more of us. It asks for movement. For courage. For imperfect, messy, beautiful action.

At MentalThrive, we honor the power of vision—but we also know that vision needs a partner: you. When we name what we want and speak it aloud, we begin a dialogue with the world. Opportunities show up. Doors crack open. And then comes the choice: do we step through?

It’s okay to be scared. It’s okay to stumble. What matters is that we show up anyway. Because waiting for the “perfect moment” keeps us stuck in the waiting room of life. And your dreams? They deserve more than that.

So today, we invite you to take one small step. Not toward perfection—but toward possibility.

🌀 Your vision is valid. Your action is powerful. Your journey is yours.



☀️Contact me today: Grecia Johnson your mental health counselor/coach-901.609.4658

☀️Or visit www.mentalthrive.org and fill out a form to get started

MentalThrive introduces a transformative way to enhance wellness and mental health through mindful dance. This innovative coaching platform uses ballroom dancing to combine movement, rhythm, and mindfulness, fostering emotional balance and confidence. With expert guidance, MentalThrive empowers you....

09/05/2025

Hello everyone! I’m back in business 🙌🏽 Honestly, this post resonates with me. Let me know if it resonates with you too.

I founded MentalThrive with the understanding that meaning is a living, breathing experience—unique to each person, shaped by body, mind, spirit, and connection.
Neuroscience affirms what many traditions have long known: fulfillment isn’t found in a single formula. It’s discovered in the quiet attunement to what feels true, nourishing, and alive within you.

For some, meaning flows through shared rituals—family meals, laughter echoing across generations, or the sacred pause of being together. For others, it’s found in solitude: the hush of trees, the rhythm of breath, the creative pulse that moves through art, music, or movement.

There’s no right way to feel whole. The path is personal, intuitive, and ever-evolving. It might shift with seasons, with healing, with growth. What matters is listening—to your body’s wisdom, your heart’s longings, and the spaces where you feel most connected to yourself and the world around you.

💡Your light doesn’t need to look like anyone else’s. It only needs to be yours.

✨Ready to reconnect with what lights you up? Let’s walk the path together.

📞 Call me at 901.609.4658 or call me on my personal phone for those that know me.
Email: grecia.johnson@mentalthrive.org
Visit: www.mentalthrive.org

08/13/2025

🌿 MentalThrive: Where Healing Begins and Growth Never Ends

Feeling overwhelmed? Stuck in survival mode?
At MentalThrive, we believe mental health isn’t just about coping—it’s about thriving.

🧠 What We Offer:

• Trauma-informed therapy tailored to your story
• Bilingual services for inclusive, culturally sensitive care
• Support for children, families, and individuals navigating life transitions
• Holistic healing tools—from mindfulness to emotional regulation strategies
• Empowering psychoeducation to help you understand and own your journey

✨ Why Choose MentalThrive?
Because you deserve more than a diagnosis. You deserve a space where your voice matters, your culture is honored, and your healing is celebrated.

Whether you’re rebuilding after trauma, seeking clarity in chaos, or just need someone to walk beside you—MentalThrive is here.

📞 Ready to Thrive?
Let’s take the first step together.
Visit [mentalthrive.org] or call us at 901.609.4658 to schedule your free consultation.

⚠️ Disclaimer: MentalThrive is a self-pay service. We do not provide clinical diagnoses or accept insurance. Our focus is on emotional support, psychoeducation, and holistic wellness.

MentalThrive introduces a transformative way to enhance wellness and mental health through mindful dance. This innovative coaching platform uses ballroom dancing to combine movement, rhythm, and mindfulness, fostering emotional balance and confidence. With expert guidance, MentalThrive empowers you....

06/11/2025

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉

06/10/2025

Some bonds are built to last, and I am endlessly grateful for the incredible people who continue to dance alongside me—no matter how long ago we first started this journey together. Coaching each of you through dance has never been just about steps and technique; it’s about connection, growth, and healing. Seeing familiar faces return, time and time again, reminds me that the work we do together matters.

Every time I read a review or hear your words of appreciation, it truly touches my heart. Knowing that dance has made a lasting impact in your lives—that it continues to bring joy, confidence, and healing—is the greatest reward. Your stories remind me why I do this, and I carry them with me in every session.

Thank you for trusting me, for showing up, and for allowing dance to be a space of joy, resilience, and self-discovery. Whether you were part of my world years ago or just recently joined, know that your support means everything. 💙💃🏽✨

If our journey together has made an impact on you, I’d love to hear your favorite memory—drop it in the comments! Or review at

https://www.google.com/search?q=mentalthrive+ballroom&client=safari&sca_esv=9f05e2405697a5fa&channel=iphone_bm&sxsrf=AE3TifPKfyQM5XjjJemwK-d-NhtNdJdGvw%3A1749126933817&source=hp&ei=FY9BaIOQKdiiur8PsuCVmQI&oq=me&gs_lp=EhFtb2JpbGUtZ3dzLXdpei1ocBoCGAIiAm1lKgIIADIEECMYJzIFEC4YgAQyBRAAGIAEMgsQLhiABBjHARivATIFEAAYgAQyBRAuGIAEMgUQABiABDIIEAAYgAQYsQNIvDZQxRBYzxpwAngAkAEAmAGgAaABtAKqAQMwLjK4AQHIAQD4AQGYAgSgAt4CqAIPwgINEC4Y0QMYxwEYJxjqAsICDRAjGPAFGCcYyQIY6gLCAgcQIxgnGOoCwgINEC4YxwEYJxjqAhivAcICChAjGCcY6gIYiwPCAgoQIxiABBgnGIoFwgIQECMY8AUYgAQYJxjJAhiKBcICDhAuGIAEGLEDGNEDGMcBwgILEAAYgAQYsQMYgwHCAhEQLhiABBixAxjRAxiDARjHAZgDEvEFJk312Y-61KGSBwMyLjKgB50ZsgcDMC4yuAfDAsIHBTItMS4zyAco&sclient=mobile-gws-wiz-hp =/g/11v3v2wf74&vssid=lcl

06/03/2025

🌟 Exciting Summer Fun for Little Dancers!

Looking for a fun, energetic, and confidence-building activity for your child this summer? MentalThrive’s Adventure Dance Mini Camp is here to inspire young movers!

🩰 Who: Boys & Girls, Ages 5-8
🕺 What: A magical blend of dance, movement, and creativity
📅 When: July 8-10
📍 Where: call for information

🌈 Let your child explore rhythm, express emotions, and build self-confidence through dance, all while having a blast in a supportive and uplifting environment!

🎟️ Spots are filling fast! Secure your child’s place today!
📞 Call 901-609-4658 or visit [www.mentalthrive.org] for more details.

Let’s dance, thrive, and grow together!💃✨

06/03/2025

🌟 Exciting Summer Fun for Little Dancers!*🌟

Looking for a fun, energetic, and confidence-building activity for your child this summer? MentalThrive's Adventure Dance Mini Camp is here to inspire young movers!

🩰 Who: Boys & Girls, Ages 5-8
🕺 What: A magical blend of dance, movement, and creativity
📅 **When: July 8-10
📍 Where: call for infirnation

🌈 Let your child explore rhythm, express emotions, and build self-confidence through dance, all while having a blast in a supportive and uplifting environment!

🎟️ Spots are filling fast! Secure your child's place today!
📞 Call 901-609-4658 or visit [www.mentalthrive.org] for more details.

Let’s dance, thrive, and grow together!💃✨

MentalThrive introduces a transformative way to enhance wellness and mental health through mindful dance. This innovative coaching platform uses ballroom dancing to combine movement, rhythm, and mindfulness, fostering emotional balance and confidence. With expert guidance, MentalThrive empowers you....

06/03/2025

🎩 Father’s Day Special: Dance, Thrive, Celebrate!💙

This Father’s Day, gift the dads in your life something truly special—joy, movement, and connection!

🌟 Exclusive Offer: 3 Ballroom Dance Lessons for ONLY $140!
💃 Perfect for:
- Wives: Surprise your husband with an unforgettable date night experience.
- Kids: Bond with Dad in a fun and engaging way—create lasting memories on the dance floor.
- Families: Strengthen relationships through movement, laughter, and rhythm.

✨ Give the gift of dance with a MentalThrive Gift Card, available at www.mentalthrive.org

📞 Reserve your spot today! Call 901-609-4658 to book your Father’s Day package.

Let’s dance, heal, and celebrate the incredible dads out there! 🕺💙

01/02/2025

🌟 **Exciting News from MentalThrive!** 🌟

We're thrilled to announce that MentalThrive will be starting a new tradition! Each year, we will release an in-depth article focusing on mental health topics that matter to you. 🎉 Our goal is to provide valuable insights, support, and inspiration to help you thrive every day.

Kicking off this initiative, our first article is live now! Dive into it and discover practical tips, expert advice, and personal stories that resonate with our community.

Stay tuned for more annual articles as we continue to support your mental health journey. Don't forget to share your thoughts and feedback – we can't wait to hear from you!



💬 **Join the conversation**: What topics would you like to see in our future articles? Let us know in the comments below! 👇

📢 **Spread the word**: Share this post to help us reach more people who might benefit from our insights and support. 💙

12/01/2024

🎉 **Join Us for MentalThrive’s Mindful Movement Workshop!** 🕺🧘‍♀️

Are you ready to discover the power of self-awareness and honesty through meditative movement? Join us on December 13th from 4:30 PM - 6:15 PM at the Cordova Community Center for an incredible journey with MentalThrive!

Our unique workshop combines mental health coaching with the liberating art of dance and body movement. No choreography, no dance skills needed—just bring your authentic self and an open mind!

🌟 **Why Attend?**
- **Learn to Be Self-Aware**: Tap into your inner self through guided meditative movements.
- **Embrace Honesty**: Discover how to express your true feelings and thoughts with grace.
- **Enjoy the Flow**: Experience the joy of movement without the pressure of set routines.

Don't miss this chance to move, reflect, and connect with a supportive community. Let's dance through life’s ups and downs together! 💃🕺

📍 **Location**: Cordova Community Center
🗓 **Date**: December 13, 2024
🕒 **Time**: 4:30 PM - 6:15 PM
Ticket sale ends Wednesday December 4,2924. $25 per person via $mentalthrive or Venmo If you want to purchase tickets after please call 901.609.4658
Join us and let’s make this a transformative experience!