Mental Thrive

10/18/2025

I gained 85 followers, created 33 posts and received 81 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉 yay!! If you no anyone please invite them to follow MentalThrive

10/13/2025

You’re Invited! 🌟
MentalThrive Presents: Step Into Connection
In every step, a story unfolds...
Whether you're attending solo or with a partner, this event is designed to help you reconnect — with yourself, with others, and with the rhythm of healing movement. Through dance, music, and shared experience, you'll leave with tools for emotional connection and personal growth.
🗓️ Event Date: Friday, November 14th, 2025
🕕 Doors open at 6:10 PM | Dance begins at 6:30 PM
📍 Location: Advent Presbyterian Church (Fitness Center)
1879 North Germantown Pkwy, Cordova TN 38016
💃 Led by: Grecia Johnson, MentalThrive Professional & Ballroom Instructor
🎶 Dance Styles: Foxtrot & Rumba (Ballroom & Latin)
🥂 Hors d'oeuvres & beverages provided
💲 Cost: $25 per person via cashapp $mentalthrive or Venmo
👥 Couples and singles welcome! No dance experience required.
🎟️ Reserve your spot by October 29th!
👉 Purchase tickets for two at: https://Mentalthrivestepintoconnection.eventbrite.com
Or visit: www.mentalthrive.org/901.609.4658
Let’s move, heal, and connect — one step at a time.

10/12/2025

I can hardly contain my excitement—MentalThrive’s next event is happening November 14, 2025, and it’s going to be unforgettable! 💃🏽🌀

We’re bringing movement, mindfulness, and community together in a way that honors healing, joy, and soulful connection. Whether you’re coming to dance, reflect, or simply breathe in the energy of empowered transformation, this space is for YOU.

Mark your calendars, invite your people, and get ready to experience the heart of MentalThrive in motion. Let’s rise, release, and root together. 🌿💫

10/12/2025

The Quiet Work: Healing Without the Headlines

In a world that rewards the loudest voices and the flashiest before-and-after photos, there’s something sacred about the quiet work—the kind that happens behind closed doors, in the early mornings, in the mirror, in the moments no one sees. The kind of work that doesn’t beg for applause but instead builds a foundation so strong, it speaks for itself.

Taking time for yourself doesn’t mean disappearing. It means choosing presence over performance. It means stepping away from the noise—not to prove anything to the world, but to finally listen to your own body, your own breath, your own truth.

I know this because I lived it.

It took me 347 days to reach a healthy weight for my body and being. Not because I was chasing a number, but because I was chasing peace. I didn’t post about it every day. I didn’t owe anyone updates. I just showed up for myself—again and again.

I found my rhythm in dance classes, surrounded by people who were also moving through something. I changed my relationship with food, especially sugar, not out of punishment, but out of love. I tried—sometimes failed, sometimes succeeded—to keep my stress low. That part was the hardest. There were days when it felt like my body was unraveling. My hair fell out. My spirit felt fragile. But I kept going.

Because healing isn’t linear. It’s not always pretty. It’s not always visible. But it is always worth it.

And here’s the thing: when you do the work, people notice. Not because you told them to. But because your energy shifts. Your posture changes. Your eyes soften. Your boundaries strengthen. You begin to believe in yourself again—and that belief becomes contagious.

You don’t have to broadcast your becoming. You just have to begin.

So if you’re in the middle of your own quiet work, keep going. You’re not behind. You’re not invisible. You’re building something real. And when it’s time, the world will see. But more importantly, you will believe.

www.mentalthrive.org

10/03/2025

🙏🏽support

🚐❤️ Supporting Our Friends at CAFE212 ❤️☕️

Our friends at CAFE212 are having to close their doors for an undetermined amount of time. Running a small business is hard enough, and an unexpected closure due to health concerns makes it even tougher.

That’s why Local Mobile and A6 Food Truck are stepping up — this Friday, 100% of our tips will go directly to Jason, Amanda and CAFE212 to help them through this difficult time.

When one local business hurts, we all feel it. Let’s show Jason and his team some love and support until they’re back up and running again! 💪

09/30/2025

🌿 MentalThrive Moment: You Define You
This year, I made a quiet, powerful promise to myself:
To find me.
Not the roles, not the expectations—just the woman beneath it all.
The one who moves with purpose, heals with rhythm, and breathes with intention.

Being a mom and a wife is a blessing that I hold close.
But I’ve learned that honoring others begins with honoring myself.
Resting when I need.
Dancing when I feel.
Speaking truth even when it trembles.

And most importantly—choosing to be around those who uplift me.
People who see me, support me, and remind me that I am worthy of joy, rest, and growth.
Because healing isn’t meant to be done alone.
It’s meant to be witnessed, celebrated, and held in community.

You are not anyone’s version of you but your own.
You define who you are. No one else.
Let your movement speak. Let your stillness speak.
Let your story be yours.

🌀 Move with intention. Heal with grace. Thrive with truth.


Want to begin your journey of self-love
Contacted Grecia at 901.609.4658
Www.mentalthrive.org

09/29/2025

🌿 MentalThrive Moment: You Define You 🌿

This year, I made a quiet, powerful promise to myself:
To find me.
Not the roles, not the expectations—just the woman beneath it all.
The one who moves with purpose, heals with rhythm, and breathes with intention.

Being a mom and a wife is a blessing that I hold close.
But I’ve learned that honoring others begins with honoring myself.
Resting when I need.
Dancing when I feel.
Speaking truth even when it trembles.

And most importantly—choosing to be around those who uplift me.
People who see me, support me, and remind me that I am worthy of joy, rest, and growth.
Because healing isn’t meant to be done alone.
It’s meant to be witnessed, celebrated, and held in community.

You are not anyone’s version of you but your own.
You define who you are. No one else.
Let your movement speak. Let your stillness speak.
Let your story be yours.

🌀 Move with intention. Heal with grace. Thrive with truth.


Want to begin your journey of self-love
Contacted Grecia at 901.609.4658
Www.mentalthrive.org

09/27/2025

09/23/2025

MentalThrive Daily Dose 🌿
✨ Healing happens in motion.

Today, take 60 seconds to move with intention.
Whether it’s a sway in the kitchen, a shoulder roll between sessions, or a slow breath synced with your heartbeat—your body is listening.

💃🏽 Movement is memory. Movement is medicine.
Let it guide you back to yourself.

🌀 Tag us and share your moment of mindful motion.

09/22/2025

Whole Self Healing Starts Within

At MentalThrive, we believe healing begins when the body and mind move in harmony. Whole-self well-being isn’t just about treating symptoms—it’s about honoring the energy that flows between our physical and emotional selves. When that flow is disrupted—by stress, sadness, anxiety, even excitement or fear—our bodies don’t just react. They speak.

Sometimes that voice shows up as fatigue, illness, or tension. These aren’t just random symptoms—they’re the body’s way of processing emotional energy that’s been stored, stuck, or silenced. In our trauma-informed approach, we recognize that emotional experiences often settle into the body: grief in the lungs, anger in the liver, worry in the stomach, fear in the kidneys. A cough may be grief clearing its path. A loss of appetite might be worry working its way out.

Healing, then, isn’t just physical—it’s relational. It’s about listening to the body’s wisdom and responding with care that honors both the emotional root and the physical expression. Whether through movement, mindfulness, or therapeutic support, recovery becomes possible when we treat the whole person—not just the symptom.

At MentalThrive, we invite you to explore this integrative path. Because your body remembers. And your healing deserves to be whole.

MentalThrive introduces a transformative way to enhance wellness and mental health through mindful dance. This innovative coaching platform uses ballroom dancing to combine movement, rhythm, and mindfulness, fostering emotional balance and confidence. With expert guidance, MentalThrive empowers you....

06/11/2025

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉