Mental Thrive

01/17/2026

01/05/2026

01/05/2026

I believe movement is medicine—and when we pair it with mindset and love, transformation happens.

As a Movement-Based Mental Wellness Coach, I help individuals and families unlock their potential through personalized coaching that’s rooted in empathy, structure, and sustainable change.

✨ My approach blends: ✔️ Holistic strategies
✔️ Goal setting that feels doable
✔️ Accountability with heart
✔️ Lifestyle shifts that last

Whether you’re navigating a new season or simply craving more clarity and joy, I’d be honored to walk with you.

🧠 Virtual and in-person sessions available
💸 I accept Cash App & Zelle, and offer flexible payment plans
❌ Coaching is private-pay and not covered by insurance

📲 Ready to begin? Visit www.mentalthrive.org or call 901.609.4658 to book your session.

Let’s move, heal, and love ourselves—together.
HolisticHealing

01/05/2026

I believe movement is medicine—and when we pair it with mindset and love, transformation happens.

As a Movement-Based Mental Wellness Coach, I help individuals and families unlock their potential through personalized coaching that’s rooted in empathy, structure, and sustainable change.

✨ My approach blends: ✔️ Holistic strategies
✔️ Goal setting that feels doable
✔️ Accountability with heart
✔️ Lifestyle shifts that last

Whether you’re navigating a new season or simply craving more clarity and joy, I’d be honored to walk with you.

🧠 Virtual and in-person sessions available
💸 I accept Cash App & Zelle, and offer flexible payment plans
❌ Coaching is private-pay and not covered by insurance

📲 Ready to begin? Visit www.mentalthrive.org or call 901.609.4658 to book your session.

Let’s move, heal, and love ourselves—together.

01/01/2026

The MentalThrive Gazette Is Here! ✨📰
2025 was a year of coaching, connection, and embodied growth—and we’ve captured it all in our Year-End Edition of the MentalThrive Gazette!

From movement-based workshops and bilingual expansion to heartfelt moments of self-care and community impact, this newsletter reflects the soul of our work:
💜 Supporting daily life with confidence
💃 Embodied learning through dance
🌎 Welcoming new clients and honoring returning ones
🌸 Expanding access with a new bilingual website
🧠 Coaching that blends mindset, movement, and love

I am proud to share this reflection with you—and even more excited to step into 2026 with intention, creativity, and care.

📲 Tap the QR code in the Gazette or visit www.mentalthrive.org to explore our offerings in English & Spanish.
📍 Follow us and Mental Thrive on Facebook to stay connected.

BilingualWellness CommunityCare MentalThriveGazette

01/01/2026

The MentalThrive Gazette Is Here! ✨📰
2025 was a year of coaching, connection, and embodied growth—and we’ve captured it all in our Year-End Edition of the MentalThrive Gazette!

From movement-based workshops and bilingual expansion to heartfelt moments of self-care and community impact, this newsletter reflects the soul of our work:
💜 Supporting daily life with confidence
💃 Embodied learning through dance
🌎 Welcoming new clients and honoring returning ones
🌸 Expanding access with a new bilingual website
🧠 Coaching that blends mindset, movement, and love

I am proud to share this reflection with you—and even more excited to step into 2026 with intention, creativity, and care.

📲 Tap the QR code in the Gazette or visit www.mentalthrive.org to explore our offerings in English & Spanish.
📍 Follow us and Mental Thrive on Facebook to stay connected.

12/28/2025

✨ MentalThrive Has a New Look — and a New Home Online! ✨

I’m excited to finally share that the new MentalThrive website is officially live, along with some beautiful updates to our logo. This has been a long, time‑consuming, and deeply meaningful process — one that pushed me to slow down, refine my vision, and ultimately bring in professional support to bring it to life.
And honestly… it was worth every moment.

This new space reflects the heart of MentalThrive: movement, mindset, culture, and connection — all working together to support real, sustainable growth.

🌿 Now Accepting New Clients for Remote mental health coaching services
If you’ve been thinking about getting support, this is a great time to begin. Mental health coaching can help you:

• Build clarity and confidence
• Strengthen emotional resilience
• Navigate stress, transitions, and overwhelm
• Develop healthier habits and mindsets
• Feel supported without the pressure or formality of therapy

Coaching gives you a partner — someone walking alongside you, helping you stay grounded, intentional, and aligned with the life you’re trying to build.

📲 Stay Connected With MentalThrive
Follow along for updates at
www.MentalThrive.org

✨ I’d love for you to explore the new site, check out the updates, and see what’s new at MentalThrive.
Your support means more than you know.

12/28/2025

✨ MentalThrive Has a New Look — and a New Home Online! ✨

I’m excited to finally share that the new MentalThrive website is officially live, along with some beautiful updates to our logo. This has been a long, time‑consuming, and deeply meaningful process — one that pushed me to slow down, refine my vision, and ultimately bring in professional support to bring it to life.
And honestly… it was worth every moment.

This new space reflects the heart of MentalThrive: movement, mindset, culture, and connection — all working together to support real, sustainable growth.

🌿 Now Accepting New Clients for Remote Coaching
If you’ve been thinking about getting support, this is a great time to begin. Mental health coaching can help you:

• Build clarity and confidence
• Strengthen emotional resilience
• Navigate stress, transitions, and overwhelm
• Develop healthier habits and mindsets
• Feel supported without the pressure or formality of therapy

Coaching gives you a partner — someone walking alongside you, helping you stay grounded, intentional, and aligned with the life you’re trying to build.

📲 Stay Connected With MentalThrive
Follow along for updates, resources, and inspiration:

• Instagram:
• Facebook: Mental Thrive

✨ I’d love for you to explore the new site, check out the updates, and see what’s new at MentalThrive.
Your support means more than you know.

Move. Heal. Love Yourself. At MentalThrive, we blend mental health coaching, movement, and mind-body connection to help you rediscover confidence, clarity, and joy. Whether through coaching, ballroom-inspired wellness, or community workshops, you’ll find a safe space to grow into the healthiest ve...