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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 4pm

The Smith Clinic for Physical Therapy

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The Smith Clinic for Physical Therapy

The Smith Clinic is committed to providing excellent care to its patients.

05/01/2026

“Is Sitting the New Smoking?”

It might sound a little extreme—but when you look at the data, it’s worth paying attention.

In this episode, Josh and Stacy break down:

* 📊 How much the average adult is actually sitting each day
* ⚠️ The real health risks linked to a sedentary lifestyle
* 🧠 What’s happening in your body when you sit too long
* 👵 Why movement becomes even more important as we age
* 💡 Simple, practical ways to move more (without overhauling your routine)

Here’s the key takeaway:
It’s not just about working out—it’s about how much you move throughout your entire day.

The good news? Small changes can make a big impact.

If you’ve been feeling stiff, low on energy, or just not moving like you used to, this episode is a great place to start.

And if you’re ready to take the next step, we’re here to help. Our team at The Smith Clinic can create a personalized plan to help you move better, feel stronger, and stay active for the long run.

📅 Schedule a visit today or reply to this email with any questions—we’d love to hear from you.

Thanks for being part of our community!

P.S. Know someone who sits most of the day? Share this episode with them—they’ll thank you later.

04/30/2026

A friendly reminder for anyone who’s feeling frustrated about lingering pain.

Pain sticking around longer than you hoped doesn’t mean you’re stuck—it means your body is still working through the process. Healing isn’t always loud or obvious, but it is happening. Stay consistent, stay patient, and don’t give up on yourself. You’re making progress, even when it’s hard to see.

Drop a 💛 in the comments if you’re choosing to keep going—or share this with someone who needs the reminder today.

04/20/2026

Mobility Monday just got a whole lot more practical 👟

Struggling to get socks and shoes on without feeling like it’s a full workout? Michael’s breaking down simple tips to make it easier—whether you prefer a standing option or need a seated modification.

Small adjustments = big independence.

Because everyday movements shouldn’t be the hardest part of your day.

💬 Which one are you trying first—standing or seated? Drop your pick below!
👟 Or tag someone who needs this in their routine!

04/17/2026

Neck pain doesn’t have to be your “normal.” 🙅‍♀️ Let’s fix that.

Here are 7 simple tips to start feeling relief today:
✨ Check your posture (yes, even right now)
✨ Take movement breaks every 30–60 minutes
✨ Adjust your screen to eye level
✨ Sleep with proper pillow support
✨ Add gentle neck stretches daily
✨ Strengthen your upper back + shoulders
✨ Don’t ignore persistent pain

Small changes = big relief. And if your neck is still talking back… it might be time for a game plan tailored just for you.

📅 Ready to feel better for good? Schedule your evaluation with our team today—we’ll get to the root of the problem and help you move pain-free again.

👇 Drop a comment: what triggers your neck pain the most?

04/14/2026

First time at PT? We’ve got you 🤝

We’re answering 2 of our most commonly asked questions to help you feel confident walking through our doors:

👕 What should I wear?
Think comfortable + easy to move in! Athletic wear, loose clothing, and supportive shoes are always a win.

⏱️ How long are appointments?
Most sessions last about 45–60 minutes—just enough time to focus on you, your goals, and getting you moving better.

Starting something new can feel intimidating, but we’re here to make it simple, supportive, and all about YOU 💚

Got more questions? Drop them in the comments or send us a DM—we might feature yours next! 👇

04/13/2026

Meet your new weekly reset: Mobility Monday 🙌

If your desk has you feeling stiff, tight, or just off by the end of the day… this one’s for you.

Today, Sasha’s showing you simple posture fixes while Josh breaks down exactly how to sit, align, and move so your body actually thanks you later. Small tweaks = big relief.

Because better posture isn’t about sitting “perfect”… it’s about moving smarter and staying pain-free. 💻➡️💪

👉 Try these out at your desk today and tell us—did you feel the difference?

Drop a 👍 if this content is helpful and let us know what you’d like help with next.

PainReliefTips

04/10/2026

📱 Your phone might be the heaviest thing you lift all day… and you don’t even realize it.

Fun Fact 💡 — Tech Neck Check

Looking down at your phone can put up to 60 lbs of pressure on your neck 😳 Over time, that adds up to stiffness, headaches, and nagging pain.

Try this simple fix:
✅ Bring your phone up to eye level
✅ Keep your ears stacked over your shoulders
✅ Take quick posture breaks throughout the day

Small adjustment, BIG relief 🙌

👀 Reality check: Where is your phone sitting right now — lap level or eye level?

👇 Drop “FIXED IT” if you just adjusted your posture, or tag a friend who’s always glued to their screen!

04/07/2026

This World Health Day, we’re celebrating the “why” behind what we do. 🌍💙

For our team, physical therapy isn’t just a career—it’s a calling.

Some of our therapists were first introduced to PT through their own recovery journeys. Others felt a deep pull to help people rebuild strength, confidence, and independence during some of life’s toughest moments.

From Michael, Josh, and Karen… to Latasha, Josh, and Ashlyn—each story is different, but the heart behind it is the same:
👉 Helping people get back to living the life they love.

Because at the end of the day, it’s not just about exercises or appointments… it’s about people. Their stories. Their progress. Their wins. 🙌

We’re grateful to have a team that leads with compassion and purpose every single day.

💬 We’d love to hear from you—what motivates you to take care of your health?

04/03/2026

Some people don’t just walk into your life… they change it. 💚

If you’ve ever been greeted by Ms. Carolyn, you already know—her kindness, her faith, and her love for people leave a lasting impact.

In our newest episode of The Smith Standard, we sit down with her to hear how her journey—from patient to front door greeter—became something much bigger than she ever expected.

🎧 This one will encourage you.
Listen now and let us know your thoughts.

👇 Drop a comment if Ms. Carolyn has ever made your day a little brighter—we’d love to share it with her.

03/30/2026

Struggling to fall asleep—and not sure why? Your body might be giving you clues 👀

Not all sleep supplements work the same… because not all sleep problems are the same.

✨ Magnesium → when your body won’t let go
✨ L-theanine → when your mind is racing
✨ Melatonin → when your timing is off

Effective sleep support isn’t about knocking yourself out. It’s about listening to your symptoms and choosing the tool that addresses your body’s actual needs.

The key isn’t just taking something—it’s choosing what actually matches what’s keeping you up. That’s where the magic happens 🙌

Check out the chart to find your best fit and start getting the rest your body’s been asking for 💤 We can help you determine which one is best for you and get you started on a path to better sleep.

👇 Tell us—which one sounds most like you right now?

03/27/2026

⏱️ Short Window ⌛️ Long Sleeves 👍

Stretching into Spring Sale: long sleeve tees are ONLY $10! Grab yours before they’re gone.

03/24/2026

Stories like Janet’s are exactly why we do what we do. 💚

From struggling with weakness and needing assistance to walk… to moving with confidence and steady strength again — this is what progress looks like. And hearing that she can now walk unassisted? That’s the kind of win we celebrate BIG. 🎉🎉

Josh and the team are grateful to be part of your journey, Janet. Your hard work and determination made this possible, and we’re so proud of how far you’ve come.

If you’re feeling stuck or discouraged, let Janet’s story be your reminder: progress is possible, and you don’t have to do it alone.

👇 Drop some love and encouragement for Janet in the comments!

Address

8110 Cordova Road
Cordova, TN
38016

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 4pm

Telephone

+19017561650

Website

http://www.thesmithclinic.com/

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