Limitless Living, LLC

01/27/2026

Some decent suggestions here. While our in person offices are closed today, please reach out if you’re struggling. Most of us are working virtually.

01/22/2026

Always a great feeling when it starts clicking!! Keep it up yall!

10/29/2025

How about you? How do you relate to this cycle?

Have you ever felt stuck in this loop? ⁠
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Anxiety tells you there’s danger when there isn’t. Your brain screams, “Fix this!”—so you avoid, seek reassurance, or do compulsions to feel better. And for a moment… ahh, relief! 😌 ⁠
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But guess what? That short-term comfort actually strengthens anxiety in the long run.⁠
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👉 The good news? You can break the cycle!⁠
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Facing anxiety without avoiding or doing compulsions teaches your brain that discomfort isn’t dangerous. This is how you build resilience and freedom! 🌱💪⁠
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Have you ever caught yourself in this loop? ⁠
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10/22/2025

Be armed with the facts in order to fully support your anxious child.

It takes the body time to calm — not just a few deep breaths.

When a child is overwhelmed, their nervous system can take 20–60 minutes to fully settle after a surge of stress hormones. That’s why calm can’t be rushed. They need safety, patience and connection — not pressure to “get over it.”

Understanding this is at the heart of brain-based parenting. Regulation isn’t instant; it’s built through co-regulation and trust.

This also demonstrates why a child needs longer than 5 minutes out of class after an incident.

There is a full range of calming strategy prompts in our toolkit below.

NOW AVAILABLE IN THE RESOURCE STORE - to accompany our series on social media.

The Child Brain Explained: How the Upstairs & Downstairs Brain Shape Behaviour, a Toolkit for Parents & Educators - available for only £3.75 until 3 November 2025

Electronic download available at link in comments ⬇️ or via our Linktree Shop in Bio.

10/20/2025

Check this out!!

Our fall newsletter just hit stands!

Check out this issue for more about our exciting new partnership with Aly Raisman, a compelling story of one man's path from misdiagnosis to clarity and effective treatment, and a look at recognizing and treating scrupulosity.

Find the latest issue here: https://bit.ly/3NMA4qd

10/17/2025

Love these. Real and simple

10/17/2025

When does typical behavior morph into something more and needing intervention. Scroll below…

10/15/2025

While there are similarities between BFRBs and OCD, there are also key differences. Slide ti read more

10/14/2025

Happy OCD Awareness Week!

Body-focused repetitive behaviors (BFRBs) and obsessive-compulsive disorder (OCD) are distinct conditions that can sometimes overlap in how they impact daily life. While BFRBs involve repetitive self-grooming behaviors like hair pulling or skin picking, OCD is characterized by intrusive thoughts (obsessions) and repetitive actions (compulsions) performed to reduce anxiety.

This OCD Awareness Week, we join the global effort to dispel myths, reduce stigma, and promote understanding of obsessive-compulsive disorder and related conditions, including BFRBs, to help build a more compassionate and informed community.

10/12/2025

And for us, OCD Tennessee will round out the week with our second annual walk for awareness happening in Nashville, this Saturday, Oct 18!!

It's OCD Awareness Week!!!

We're so excited to kick off , a worldwide event that serves to dispel myths about obsessive compulsive disorder, break the stigma around mental illness, and provide education about the disorder and how to support those affected.

This , whether you share facts, tell your own story, or otherwise support OCD Awareness, YOU are making a powerful difference.

Join us in ensuring that no one affected by OCD and related disorders suffers alone.

10/12/2025

This is a vital skill that so many of us can learn and refine. When working with parents of anxious kids (even grown ones), we have learned the power of co-regulation and seen it make the most difference in recovery.

When a child is melting down, our instincts can take over — and not always the helpful ones.
We might lecture, rush to fix, or tell them to calm down… but these actually block co-regulation rather than build it.

Let’s talk about what not to do — and what to try instead — so we can truly help a child borrow our calm instead of our chaos.

IN THE RESOURCE STORE - instant electronic download with secure global checkout.

Managing Big Feelings: A Toolkit for Parents & Educators, a Parent and Educators Toolkit

Helping children turn big emotions into skills for life.

When a child’s emotions feel too big to handle, it can be overwhelming — for them and for you.
Managing Big Feelings: The Toolkit is your go-to resource for guiding children through strong emotions with empathy, clarity, and proven strategies.

What’s Inside:
• Step-by-step calming strategies for moments of overwhelm
• Practical activities to build emotional awareness
• Visual aids to help children recognise and name their feelings
• Scripts and prompts for supportive conversations
• Tools for parents, educators, and support staff

This toolkit is grounded in evidence-based approaches to emotional regulation. It’s designed to work in classrooms, at home, and in one-to-one settings, helping children learn how to manage their emotions in ways that are safe, healthy, and empowering.

Download now and start turning emotional overwhelm into growth, resilience, and connection.

Electronic download available at
link in comments.

10/11/2025

World mental health day!!