On The Spoon, Personal Chef Services: Sondra Butler

02/27/2020

Totally adorable! Bring out your child’s inner artist with healthy fruit and vegetable bug snacks! These cute little bugs are a fun and easy recipe for kids. Watch the video below for more details…Prepare the fun bug snacks with the kids using fresh produce. Photo credit: naturespath Video credi...

02/21/2020

Chia seeds can be added to anything and has a wealth of health benefits

Get the energy and fiber you need to make it through your day easier with Chia Seeds.

02/21/2020

Such nutritional value

Honey is the only food that will not rot. A jar of honey may remain edible for over 3000 years.

02/16/2020

11/20/2019

How to safely thaw a turkey.

Even though you may have never gotten sick, grandma’s method of defrosting a turkey in the sink is not safe!

09/17/2019

I have never been a fan of raw cookie dough.

Eggs are no longer the main reason against indulging in your guilty pleasure.

08/26/2019

Even though the melon season is nearing, here are some clever ways to cut them.

08/24/2019

I often have people ask me for my smoothie recipes...so, I finally wrote one down. If you try it, come back and let me know what you think...good or bad. If you didn’t like it, please share what specifically was not good for your tastebuds.

I also make popsicles with this recipe

On The Spoon Protein Fruit Smoothie

(You can substitute any fruit but may have to add honey or Monk Fruit as sweetener. Also, may need to swap chocolate protein powder with Vanilla protein powder. I don't use any with Whey because I hate the taste.

Ingredients:

2 c Silk Unsweetened Coconut Milk
2 c USDA Organic Blueberries, (frozen)
2 c USDA Organic Pineapple, (Frozen)
1/4 c USDA Organic Chia seeds
1/4 c USDA Organic Nutritional Yeast
1/2 c USDA Organic Coconut Milk, canned
2 scoops Chocolate Protein Powder
ice (optional), for coldness

Directions:
In order of ingredients, add to blender. Blend until smooth.

Note: Add more unsweetened coconut milk if you want a thinner smoothie.

08/19/2019

Easy peasy freezer peach jam

Skip the canning and the sterilizing, this Peach Freezer Jam can be ready in less than an hour and the flavor is incredible!

RECIPE: http://southernbite.com/peach-freezer-jam/

08/16/2019

Macaroons are really easy to make as you can see in the video. They key is letting the cookies sit on the counter for 30 minutes to dry on the top. Then when you bake them you get that rise and crumbly looking edge on each cookie. The sky is the limit on flavors. They freeze in airtight containers also. Layer parchment paper between each layer when freezing. Start making your for the upcoming holidays joe.

08/13/2019

She has some great recipes

NO FROSTING NEEDED! This perfect recipe stands up all on its own!

08/10/2019