What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 12pm

Strong Foundation Physical Therapy

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United States
Corinth, TX
Strong Foundation Physical Therapy

Strong Foundation Physical Therapy is owned and operated by Doctor of Physical Therapy Danyell Russe

02/25/2026

Excited to have our March Crunchy Providers of Flower Mound Meet Up organized!

Huge thank you to for hosting our March meetup!

If you're a provider of a service or product to the "crunchy" community of Flower Mound we'd love to have you join us!

02/24/2026

So what do we actually do with all this?

First: we stop assuming it’s “just hormones” and therefore untouchable. Hormonal shifts absolutely influence pelvic floor, bladder, tissue health, pain, and s*xual function… but that doesn’t mean you’re stuck.

Pelvic floor PT, strength work, nervous system support, lifestyle adjustments, and (when appropriate) conversations about hormone support can make a real difference. The goal isn’t perfection, it’s feeling informed, supported, and back in partnership with your body.

If something here sounds familiar, that’s not a dead end. It’s a starting point! Grab a spot on my calendar for a free discovery call, and let’s chat about a plan that supports YOU. 🫶🏼

02/23/2026

The list: ⬇️

• Leaking when you cough, sneeze, run, or laugh
• Pain with intimacy
• Pelvic pressure or heaviness
• Core weakness or lingering postpartum symptoms
• Constipation or straining regularly
• Frequent “just in case” bathroom trips
• Low back, hip, or tailbone pain that won’t resolve
• Being told “that’s just part of being a woman/mom/aging

Women’s pain has been minimized for a long time. But normalization isn’t the same thing as health, and you deserve better than shrugging it off or Googling in silence.

Pelvic floor PT exists for a reason: real answers, real solutions, and a path back to feeling strong, confident, and at home in your body again. If something feels off, trust that nudge! You don’t have to settle.

02/21/2026

Sorry, not sorry. The likelihood of me talking about pelvic health if I'm around you for longer than about 30 seconds is pretty high.

But until everyone knows that:
❌ you don't have to live with peeing when you sneeze
❌ you don't have to have surgery to help with pelvic heaviness
❌ intimacy shouldn't be painful
❌ it's not the price you pay for having babies
❌ pelvic floor PT is more than just kegals
I'm gonna keep up my yapping.

02/15/2026

Hubby and I took our little Valentines to get sushi for the first time. The boys killed it with trying new things and using chop sticks for the first time.

I was surprised that Jeremiah actually loved the sushi and Jordan wasn't as big of a fan. (I thought it was going to be the opposite). Both boys loved the gyoza. Jordan loved the Miso soup.

Super proud of our kiddos for trying new stuff. ♥️

Not as proud of Jeff and I for not getting a picture together. 🤣

02/14/2026

Happy Valentine's Day from your favorite fitness forward pelvic floor and orthopedic physical therapist.

I hope your Valentine's Day is full of love, that you unclench those cheeks 🍑, keep those squats low, and keep your pants dry!

🫶🏼 Dr. Danyell

02/12/2026

It might be Valentine’s Day weekend, but I’m starting early with some client love! These words are SO rewarding to read and hear, especially from another like-minded practitioner! Empowering women is my passion, and I’m grateful to fill my days with this work.

02/10/2026

Three things I wish more partners were are of:

Scientifically, or***ms are the perception of peak pleasure due to s*xual stimuli.

Outside of the textbook, did you know?

1. Most women do not climax via pe*******on alone (only 18% of women report this)
2. 37% of women require cl****al stimulation to achieve climax
3. Pleasure is the goal of s*x, NOT the number of or***ms you have!

I love this quote by Emily Nagoski: “Pleasure is the measure of s*xual well-being— not how much you want it, how often you do it, with whom, where, what time of day, or even whether you have or***ms. It’s whether or not you like the s*x you are having. Life is too short to have s*x you don’t like.”

Somebody put that on a t-shirt!

I hope reading this normalizes, educates, helps you feel less alone, and gives you an easy reel to send to your partner if this is a conversation you’d love to talk about further!

Follow along here... sharing more on the topic of intimacy, s*x, and pelvic floor health all month long so we can keep removing the stigma and help you realize you aren’t alone!

Address

Corinth, TX
76208

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 12pm

Telephone

+19402684365

Website

http://www.strongfoundationpttx.com/

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