01/08/2026
2026 soapbox loading... đ€
Common does not mean normal! It definitely doesnât mean untreatable.
The list of things my clients have been told are normal are actually signs your body simply needs better support, better education, and a plan that respects how the whole body works together.
Rest alone doesnât rebuild capacity.
Avoidance doesnât create resilience.
Vague advice helps no one.
You deserve clear answers, thoughtful progression, and strength that actually serves your life...whether youâre pregnant, postpartum, injured, or years removed from all of it.
This is why pelvic floorâinformed strength and rehab matter, and why Iâm so passionate about this work!
Whatever resonates for you as you swipe through is exactly what Iâd love to help you heal and transform this year. đ«¶