Purely Pelvic Floor Rehab

06/24/2021

A little late for Father’s Day ......but still a cute “P”joke

05/17/2021

More good information on good nutrition.

05/07/2021

Eat up!!

05/07/2021

I just found this!! great for those with digestive issues.
https://foodmarble.com/order

World's first personal digestive tracker. Use breath analysis to measure which foods you can digest most successfully. Based on hydrogen breath test devices used in top hospitals around the world, now available to everyone!

04/30/2021

This book is amazing. Our bodies are one big chemical reaction and spices can be a catalyst or an inhibitor. Knowledge is key.

04/14/2021

Your patient's have questions?? This might help:
https://us02web.zoom.us/webinar/register/WN_ZM2Qn0DpQwO7OrasrwUdYA

Join us for an evening of Live S*x Coaching all about Partner Problems with special guest Dr. Sonia Wright! Get all your questions answered from the comfort of your own home. This month's live s*x coaching event will allow you to: - explore any thoughts about partner s*xual dysfunction - give yourse...

03/24/2021

Borrowed but good info!!
Thanks for sharing Tina Chaney.

🤯 Did you know our mind contributes to how our pelvic floor muscles act and function?

⚡ When we have ongoing tension in the pelvic floor muscles, this causes pain with things like having a BM, , and even *x.

🧠 Tension causes , then the brain learns to expect that pain, the expectation of pain causes more , and this reinforces ongoing tension in the muscles. ⚪ An ongoing cycle of pain and pelvic floor dysfunction.

🔑 Learning how to reduce tension in the muscles and how to re-train their reactions is KEY to improved bowel movements, easier urination, and pain free s*x!

⭐ Stay tuned for the next post on 3 things you can do to reduce tension in the pelvic floor muscles! ⭐

🆓 In the meantime, fell free to download the FREE Guide in the link on my profile! Learn ways to reduce painful BM's & even heal and prevent physical changes that cause pain, like hemorrhoids!

❓ What about you?

Have you notice a memory that shapes a decision you make? Maybe you slipped and fell down a certain step, and ever since then, you're extra careful when you take that step. Maybe you were at a 4 way intersection and almost got into an accident, and ever since, you avoid taking that left turn there.

Our minds are powerful, and protective by nature. It's completely normal for these types of reactions to happen unconsciously.

💬 Comment below and let me know if there's something you have changed in your daily life as a result of an event.

03/23/2021

We can help with that! 😂 💦