Lindsay Robertson Yoga

Lindsay Robertson Yoga I teach real yoga to real people: the tight & tired athlete to the overworked & exhausted worker bee. Maximize your potential! E-RYT 500

Focus on athletic recovery, focus
and flexibility/strength balance. WHO I HELP:

I work with everyone, from the tight and tired athlete to the overworked and exhausted mom. My goal is to help everyone realize the connection and control they have over their physical and mental well being through yoga. SPECIALTIES:

* Collegiate and professional athletes
* Fun and empowering Vinyasa flow
* Understanding of strength vs flexibility

TRAINING:

* E-RYT 200 hr Yoga Alliance certified
* Yoga for Athlete training with Sage Rountree
* Vinyasa flow and sequencing with Jason Crandell
* Pranyama and Anatomy with Leslie Kaminoff

“No human masterpiece has been created without great labor.” ~Andre Gide•Spectacular day to ring in this new month! May ...
09/01/2025

“No human masterpiece has been created without great labor.” ~Andre Gide
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Spectacular day to ring in this new month! May the fruits of your labors be rewarded. If you are ready to work on your masterpiece, join us for any or all of the open classes. Text or DM for a spot.

“I can’t do yoga. I’m not flexible.” ~Almost everyone I meet•That’s kind of like saying you are too dirty to take a bath...
08/25/2025

“I can’t do yoga. I’m not flexible.” ~Almost everyone I meet
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That’s kind of like saying you are too dirty to take a bath. Seriously!
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Join me this week in my lakefront studio:
•Tues 12pm Functional Mobility (strengthen the joints, strengthen the body)
•Wed 10am Deep Stretch (active and passive)
Wed 1:30pm Slow Flow (like I taught in studios for 13 yrs)
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I built an intimate home space, separate from my house, with a full bathroom 2 yrs ago. I’m blessed to say the majority of my time is spent 1:1 with clients, but I still offer 3 “open” classes a week for $20 each. Text me to grab a spot.

“It’s impossible,” said pride. “It’s risky,” said experience. “It’s pointless,” said reason. “Give it a try,” whispered ...
06/08/2025

“It’s impossible,” said pride. “It’s risky,” said experience. “It’s pointless,” said reason. “Give it a try,” whispered the HEART. ~unknown
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Never too old to find 💗 (or yoga!) What a gorgeous wedding weekend celebrating 2 of my clients who I consider true friends! Now back to work for me, and some relaxation for you two!!!
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Tues 12pm Functional Mobility
Wed 10am Deep Stretch
1:30pm Flow
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Text or DM for a spot!

“Not all girls are made of sugar and spice and everything nice. Some girls are made of adventure, fine beer, brains and ...
05/19/2025

“Not all girls are made of sugar and spice and everything nice. Some girls are made of adventure, fine beer, brains and no fear.”
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Officially trained to go off grid thank the amazing staff and guides at

“Chillin: the art of doing nothing without being bored.” •Rare sighting of the amazing chillin.
05/19/2025

“Chillin: the art of doing nothing without being bored.”
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Rare sighting of the amazing chillin.

“It is the sweet, simple things in life that are the real ones after all.” ~Laura Ingles Wilder •I don’t post much these...
05/15/2025

“It is the sweet, simple things in life that are the real ones after all.” ~Laura Ingles Wilder
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I don’t post much these days, as I don’t gain business from IG, and I don’t think my life is that exceptionally interesting! But for those that see me out and ask where I am-here you go! This is your reminder to pause: check your relationship with the simple stuff …family, friends and such.
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I have been spending loads of time with family, friends and clients and about to take off for more. It fuels the soul and makes me more creative and balanced when working. Missing a photo with !
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No sessions until Wed 5/21 ✌🏼
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Bearfoot Hideaway almost ready for our little adventure trips ladies!!!

“Sometimes a change of perspective is all it takes to see the light.” ~Dan Brown•Enjoying some shadow play while waiting...
04/28/2025

“Sometimes a change of perspective is all it takes to see the light.” ~Dan Brown
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Enjoying some shadow play while waiting on a client 🤪. Join me this week while we play together on our mats: all levels welcome!
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*Tue 12pm Functional Mobility (it’s ugly but wicked effective work)
*Wed 10am Deep Stretch (you deserve this!)
Wed 1:30pm Flow (move and breathe)
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Text or DM and I’ll hold space for you 🙏🏼

“You can manifest the life you want with clear intention, emotional intelligence and imagination; like it or not, your l...
03/03/2025

“You can manifest the life you want with clear intention, emotional intelligence and imagination; like it or not, your life is what you have chosen.” ~Greg Braden
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21 yrs ago my husband gave me an antler chandelier for my 35th birthday for the mountain house we knew we wanted one day. It has hung in many “suburban” houses, never conveyed to buyers that wanted it…and I’m so stoked to know this week it is being hung in our mountain house. Never stop manifesting! The power of intention is strong!
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See you on the mat! NEW class time for Wed flow!!’
Tuesday: 12pm functional mobility
Wednesday: 10am deep stretch & 1:30pm flow
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And huge 🙏🏼 to all of my fabulous clients for their patience as I navigate this process of deliveries, contractors and such to get it ready to share and make memories!
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“Make a decision to talk about why you are blessed, not stressed. You give life to what you focus on.” ~Kristen Butler•F...
01/27/2025

“Make a decision to talk about why you are blessed, not stressed. You give life to what you focus on.” ~Kristen Butler
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Feeling twisted up w/stress? It’s almost February…look for signs of spring and little blessings. Count the robins in the yard, stretch and count your inhales and exhales…anything to change your focus from the stress. Couple of changes to my schedule this week and next due to life’s stresses 😜
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Tues 12pm Functional Mobility
Wed NO CLASSES, due to a voluntary stress I have added to my life that needs attention
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Week of 2/3 NO CLASSES as I will be moving my 88yr old father 🙏🏼
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“I try to visualize geometric shapes and patterns slowly spinning and expanding into infinity.” ~ Martina McBride •It ha...
12/10/2024

“I try to visualize geometric shapes and patterns slowly spinning and expanding into infinity.” ~ Martina McBride
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It has taken close to, maybe 5 years, maybe more for this client to shape shift into this bind. His legs when standing are up to my arm pits. An admitted meathead, his shoulders couldn’t extend fully overhead or behind his back when we met.
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This is real yoga. Trial and error, sometimes ugly, but we laugh, groan and try something new until a new shape appears that works for the body and the desired effect is found. Sometimes that’s a deep stretch, other times that’s just deep relaxation.
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My clients know I take the time they trust with me seriously. I am 💯 committed to helping them become the best version of themselves, in whatever areas they are seeking. Join me this week in 1 of my 3 classes or new 1:1 bookings available in 2025.
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Tuesday 12pm Functional Mobility (you just may curse me out later!)
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Wednesday 10am Deep Stretch OR
12pm Slow Flow
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Text or DM to grab a spot. ✌🏼

“In learning you will teach, and in teaching you will learn.” ~Phil Collins•Back from another great yoga training weeken...
09/30/2024

“In learning you will teach, and in teaching you will learn.” ~Phil Collins
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Back from another great yoga training weekend with my Yoga for Athletes mentor, . Can’t wait to get feedback from you yogis on some of the new nuggets coming your way 👍🏼. Swipe left to see the fabulous “naturalization” of our hair over the years 🤣 maintenance. Also, if looking for some books on yoga, Sage has written an entire library, all on Amazon.
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Usual open sessions this week:
Tues 12pm Functional Mobility
Wed 10am Deep Stretch for Athletes
Wed 12pm Flow
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✌🏼

“My sons: my wish for you both is simple. Have the very best life imaginable. Live like you will never grow old, laugh, ...
09/29/2024

“My sons: my wish for you both is simple. Have the very best life imaginable. Live like you will never grow old, laugh, giggle, cry if you must…Play as hard as you work. Make time for the people and things that you adore. When you sleep have the best dreams that will wake you with a smile on your face. And that you know that you are always, always loved. This is my wish for you both.” ~anonymous
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Day late, but for the past 26 years it has been National Son Day. This adult stage is almost as fabulous as the age before they could intelligently argue. ❤️

Address

Cornelius, NC
28031

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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