Lindsay Robertson Yoga

Lindsay Robertson Yoga I teach real yoga to real people: the tight & tired athlete to the overworked & exhausted worker bee. Maximize your potential! E-RYT 500

Focus on athletic recovery, focus
and flexibility/strength balance. WHO I HELP:

I work with everyone, from the tight and tired athlete to the overworked and exhausted mom. My goal is to help everyone realize the connection and control they have over their physical and mental well being through yoga. SPECIALTIES:

* Collegiate and professional athletes
* Fun and empowering Vinyasa flow
* Unde

rstanding of strength vs flexibility

TRAINING:

* E-RYT 200 hr Yoga Alliance certified
* Yoga for Athlete training with Sage Rountree
* Vinyasa flow and sequencing with Jason Crandell
* Pranyama and Anatomy with Leslie Kaminoff

“Whatever makes you uncomfortable is your biggest opportunity for growth.” ~Bryant McGill•At almost 58 my yoga practice ...
05/18/2026

“Whatever makes you uncomfortable is your biggest opportunity for growth.” ~Bryant McGill
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At almost 58 my yoga practice has drastically changed. I include hard core mobility work to strengthen my joints and full range of motion in each so that I can load more weight while lifting and safely do all of the things I love to do! I have specialized in yoga for athletes for about 13 years now, and the past 3 years have landed a speciality in pre and post surgical work which lends heavily to my mobility training. Join me for one of my classes, have a laugh and learn to embrace what makes you uncomfortable. W1 is my least favorite warrior!
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Tuesday 12pm Functional Mobility
Wednesday 10am Deep Stretch
Wednesday 11:30am Slow Flow (new time)
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Text or DM to join
💪

“Too often we assume we are not strong enough, yet nature teaches us we are stronger than we think. Too often we think w...
04/22/2026

“Too often we assume we are not strong enough, yet nature teaches us we are stronger than we think. Too often we think we can not change, yet nature teaches us we are constantly changing, growing. Learn from where you have been and there is no limit to where you can go.” ~anonymous
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Happy Earth Day, a wonderful day to get outside and celebrate yourself and your place in nature. Look at the trees and remind yourself you are perfect just as you are: wrinkles from showing expressions, gray hair from living life, little fluff around the edges from enjoying great food. If we were all perfect, it would be so boring! Imagine if flowers or trees all looked the same?!
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This view is from my weekend hike as part of The Swannanoa Rim Series: standing about 4,200 ft on Brushy Mtn with a long range view all of the way to Table Rock. A little reminder of how we are just a tiny part of the universe 🙏🏼 for a brief period, do enjoy it!
🌍

“The respect you give others is a dramatic reflection of the respect you give yourself.” ~ Robin Sharma•If you know Mary...
12/28/2025

“The respect you give others is a dramatic reflection of the respect you give yourself.” ~ Robin Sharma
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If you know Mary, you understand this quote as she embodies it. She serves everyone with the utmost respect, and likewise treats herself with respect and discipline. At 81, she gets around in the classes I teach like the college kids that come! Join me for 1 of the last classes of 2025, and maybe you will be lucky enough to meet this rock star!
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Tues 12pm functional mobility
Wed 10am deep stretch
Wed 1:30pm flow and let go!
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Text or DM for a spot! ✌🏼

“Happiness, laughter, and joy abound, when friends, family and lovers are around.” ~Amy Davis •Half moon on the wall whe...
11/23/2025

“Happiness, laughter, and joy abound, when friends, family and lovers are around.” ~Amy Davis
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Half moon on the wall when you are almost 7’ tall, no laughing matter…yet he is laughing! Love working with this couple and watching them commit to themselves and each other so they can remain strong for years to come!
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No classes the week of Thanksgiving, as I will be committing to my family and time off to laugh and reconnect. Enjoy Thanksgiving and eat all the yummy stuff! See everyone when I get back from the ⛰️ ✌🏼
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“As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live ...
11/12/2025

“As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them.” ~John F. Kennedy
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To live in gratitude is hard, and requires a true daily practice of discipline and understanding that even the bad days serve a purpose. On 11:11 I always stop and practice a long meditation of grateful thought. Here’s a few that popped into my mind and I actually have some visuals 🤣
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1-35 yrs ago this Veteran took me on our first date to a soccer game and I’m still in awe of the life we have built
2-I am lucky enough to still be sharing wellness with groups in my own space overlooking Lake Norman
3-Steamy sunsets from inside the sauna seriously clear the brain
4-More time goofing off with my fabulous sister
5-Spit bubbles on the sweetest old gal ever
6-He still brings me flowers 🥰
7-I have an amazing group of best friends who have seen me through it all!
8-My 2 sons that couldn’t be more different, but still super close
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Nothing crazy here, just normal stuff. I’m so grateful for the veterans that have fought, and those that continue to put themselves second behind defending our freedoms. 🇺🇸 🙏🏼

“The sunrise, of course, doesn’t care if we watch it or not. It will keep on being beautiful, even if no one bothers to ...
09/15/2025

“The sunrise, of course, doesn’t care if we watch it or not. It will keep on being beautiful, even if no one bothers to look at it.” ~Gene Amole
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Stop caring what people think and beYOUtiful! A true yoga practice, like a sunrise is internal, and doesn’t need to be acknowledged. Some days it’s colorful and gorgeous, other days cloudy and stormy.
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I have already reached out to my clients personally, but just in case you are new and planning on coming to deep stretch or flow Wed classes this week or next, I’m MIA. ☮️ Tuesdays still on 👍🏼
❤️

“No human masterpiece has been created without great labor.” ~Andre Gide•Spectacular day to ring in this new month! May ...
09/01/2025

“No human masterpiece has been created without great labor.” ~Andre Gide
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Spectacular day to ring in this new month! May the fruits of your labors be rewarded. If you are ready to work on your masterpiece, join us for any or all of the open classes. Text or DM for a spot.

“I can’t do yoga. I’m not flexible.” ~Almost everyone I meet•That’s kind of like saying you are too dirty to take a bath...
08/25/2025

“I can’t do yoga. I’m not flexible.” ~Almost everyone I meet
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That’s kind of like saying you are too dirty to take a bath. Seriously!
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Join me this week in my lakefront studio:
•Tues 12pm Functional Mobility (strengthen the joints, strengthen the body)
•Wed 10am Deep Stretch (active and passive)
Wed 1:30pm Slow Flow (like I taught in studios for 13 yrs)
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I built an intimate home space, separate from my house, with a full bathroom 2 yrs ago. I’m blessed to say the majority of my time is spent 1:1 with clients, but I still offer 3 “open” classes a week for $20 each. Text me to grab a spot.

“It’s impossible,” said pride. “It’s risky,” said experience. “It’s pointless,” said reason. “Give it a try,” whispered ...
06/08/2025

“It’s impossible,” said pride. “It’s risky,” said experience. “It’s pointless,” said reason. “Give it a try,” whispered the HEART. ~unknown
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Never too old to find 💗 (or yoga!) What a gorgeous wedding weekend celebrating 2 of my clients who I consider true friends! Now back to work for me, and some relaxation for you two!!!
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Tues 12pm Functional Mobility
Wed 10am Deep Stretch
1:30pm Flow
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Text or DM for a spot!

“Not all girls are made of sugar and spice and everything nice. Some girls are made of adventure, fine beer, brains and ...
05/19/2025

“Not all girls are made of sugar and spice and everything nice. Some girls are made of adventure, fine beer, brains and no fear.”
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Officially trained to go off grid thank the amazing staff and guides at

Address

Cornelius, NC
28031

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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