WH Bike Fit

Combining Physical Therapy and Bike Fit to optimize your cycling
Dr Wendy Holliday I am a physical therapist with a special interest in clinical bike fitting.

Dr Wendy Holliday
BSc Physiotherapy, PhD Exercise Science, NASM Corrective Exercise Specialist. After working in clinical practice for over ten years I decided to pursue post-graduate studies with a focus on cycling biomechanics. My passion is combining my PT experience with cycling research to conduct clinical bike fits for those who are either injured or uncomfortable on the bike. I enjoy working not only with the athlete but also with the Doctor, PT and coach to ensure the athlete is in their best form for training and racing. I have worked with beginner riders who wish just to be comfortable, through to some of South Africa’s top mountain bikers and triathletes, as well as World pro teams, including UAE Team Emirates. I look forward to working with NC’s cyclists, whether beginner or competitive!

09/05/2025

Small changes can make big differences. Bike fits are more than just changing your bike position, they are also about education and cueing optimal biomechanics and positioning. Happy weekend riding!

05/24/2024

Become a certified ErgoFit provider!

ErgoFit is a scientifically formulated bike fitment system developed by Dr Jeroen Swart, a well known sports physician and exercise physiologist and expert in the field of cycling performance and biomechanics.

ErgoFit adopts a tiered fitting approach to provide a solution that is fast, accurate and effective for fitting levels from basic shop fitting through to professional level cyclists.

Email Wendy at info@whbikefit.com or drop me a DM for more information on how you can become an ErgoFit certified provider.

05/20/2024

Join Dr. Lauren and Dr. Wendy for a discussion on pelvic health and how to get comfortable on your bike during pregnancy and postpartum. This informative session will cover essential tips and advice to help you maintain your cycling routine safely and comfortably during these important stages of life.
Don’t miss this opportunity to learn from experts and ensure a healthy and enjoyable biking experience during pregnancy and beyond.

Click the link in my bio or DM for a link to register for free!

04/21/2024

Who wants to be a model?!
We are looking for 2 models for our bike fitting workshop, Sunday May 5, 9-12noon.
This is a great opportunity for someone to get a full assessment and bike fit changes by professionals in the health and fitness industry.

DM me if you're interested!

04/09/2024

Do you set up your triathletes differently depending on what they are training for? Let’s discuss this!

Here are some of my thoughts:
🚴🏽‍♂️ Comfort and Durability: Comfort becomes paramount for the extended duration of a full Ironman race. Ensuring a proper bike fit and ergonomic setup is crucial. For a half Ironman, comfort is still important but may be balanced with a slightly more aggressive position for speed.
🚴🏽‍♀️ Comfort and Adaptability for Beginners: For beginners, prioritizing comfort and adaptability is crucial. A comfortable bike fit helps new triathletes acclimate to the demands of long-distance racing. Adjustable components such as saddle position and aerobars allow beginners to find their optimal riding position as they gain experience and flexibility.
🚴🏽‍♂️ Aerodynamics and Efficiency: Aerodynamics play a significant role in both race distances, but efficiency becomes even more critical in a full Ironman due to the extended duration. Balancing aerodynamics with comfort and power output is essential for both race distances.

What else should be considered?

04/03/2024

With spring in full swing, there’s no better feeling than hopping on your bike and hitting the open road or trail, feeling the warm breeze on your face and soaking up the sunshine. It’s the perfect time to embrace outdoor activities and enjoy the beauty of nature.

And what better way to enhance your biking experience than with a customized bike fit? Ensuring that your bike fits you perfectly can make a world of difference in your comfort, performance, and enjoyment while riding. Whether you’re a seasoned cyclist or just starting out, a proper bike fit can prevent injuries, reduce fatigue, and optimize your power output.

To celebrate the arrival of spring and encourage you to make the most of your biking adventures, we’re offering a special promotion: 10% off any bike fit! This is your chance to fine-tune your ride and make sure it’s tailored specifically to your body and riding style.

Don’t miss out on this opportunity to take your cycling experience to the next level. Contact us today to schedule your bike fit appointment and start enjoying the spring season in style. Pedal into spring with confidence and comfort, and let’s make this your best biking season yet!

03/01/2024

Dealing with persistent injuries or discomfort on the bike? As a physical therapist, I offer personalized solutions both on and off the bike. Let’s optimize your riding experience together. Book an appointment before the season kicks in to ensure you’re in top form and ready to conquer the road.

02/27/2024

Embarking on an Ironman journey this season? Enhance your performance with a targeted wind tunnel sessions. Whether you’re looking to optimize your aero position or experiment with different equipment, we tailor sessions to suit your goals. Book now to fine-tune your aerodynamics and maximize your edge on race day. 🌬️🚴‍♂️

02/20/2024

With the variety of terrain in mountain biking, gravel and even road, what are your thoughts on this?

02/15/2024

Is your peloton moonlighting as a clothes horse? Time to reclaim its true purpose! A personalized bike fit is the key to transforming that laundry rack into a powerhouse of strength. Fit your ride, ride for strength, and get ready to conquer summer with confidence 🚲💪🏽

12/31/2023

As we wrap up 2023, heartfelt gratitude to my clients for their unwavering support throughout the year! Working with you has been a joy, and I eagerly anticipate further enhancing your cycling experience in 2024.

Reflecting on the past year, one word stands out: GROWTH. Thanks to you, my small business has flourished. I’ve been deepening connections within the Lake Norman cycling community and plan to expand through more expos and workshops next year. Progress toward obtaining my Physical Therapy license excites me, and soon, I’ll be offering this valuable service alongside bike fitting.

Here’s to a fit and injury-free 2024 for all my riders! 🎉

Address

Cornelius, NC

Website

http://www.whbikefit.com/

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