01/09/2026
Strength looks different in every season of life 💪✨
Dr. Coral DNP, FNP-C is introducing Strength LAB — a collaborative program between Renew Specialty Group and CrossFit Cornelius, designed specifically for women 40+ navigating perimenopause, menopause, and beyond.
If you’re looking for a program designed just for you to kick off your 2026 — this is it.
This isn’t one-size-fits-all fitness. It’s personalized coaching, intentional strength training, and medical support built around your goals, your hormones, and your season of life.
Fun fact: **Dr. Coral, DNP, FNP-C and Dr. Micah DNP, FNP-C have been members of CrossFit Cornelius for years — this partnership was built from real experience and real results.
Feeling stronger. Moving better. Showing up as your best self.
Let’s redefine strength — together.
👉 If you’re interested, learn more here:
https://www.crossfitcornelius.com/