Lake Norman Salt Spa

Lake Norman Salt Spa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lake Norman Salt Spa, Health spa, 20723 Torrence Chapel Road Suite 204, Cornelius, NC.

Lake Norman Salt Spa offers drug free halotherapy sessions to help with allergies, asthma, breathing and skin disorders using salt's natural antibacterial & anti-inflammatory properties.

Yep. While experiencing a morning cough may be a symptom of several conditions, it can also be caused by allergies. It c...
11/17/2025

Yep. While experiencing a morning cough may be a symptom of several conditions, it can also be caused by allergies. It could be due to postnasal drip, where the body produces excess mucus to try to combat the allergens. Then the excess mucus can drain down into the throat, especially when lying down. When you wake up, all of that mucus welcomes you to the new day. 🙄

Chat with your healthcare professional if you start you day with those annoying *cough* *cough* *coughs*. And then come to see us to see if salt therapy could help you!

The key takeaway from these tips is to engage in open communication with your massage therapist! Our skilled LMTs are de...
11/17/2025

The key takeaway from these tips is to engage in open communication with your massage therapist! Our skilled LMTs are dedicated to guiding you toward relief and helping you reconnect with your body, which is only possible when you feel completely at ease. Be sure to discuss your preferences regarding the massage, including which areas you’d like them to concentrate on and the level of pressure that feels best for you. Remember, you are in control!

There are appropriate times and situations to take medications, but not everything that ails us is best solved with a dr...
11/15/2025

There are appropriate times and situations to take medications, but not everything that ails us is best solved with a drug. Muscle soreness, stiffness, and many aches and pains can be alleviated with a little time on the massage table. Let us see if we can help work things out.

A fever is a sign that there's some sort of inflammation or infection in the body. As your immune system kicks in to bat...
11/15/2025

A fever is a sign that there's some sort of inflammation or infection in the body. As your immune system kicks in to battle, certain chemicals are released to turn your body's internal thermostat up, causing your temperature to increase.

When you sit in the infrared sauna, your core temp begins to rise, triggering the body to move into a state of hyperthermia, much like when you run a fever. Your immune system gets to work, looking for any invaders to attack, and in the process, gets a little bit stronger. You might say the sauna like experience is a little workout for your immune system.

And that sounds like a really good thing these days.

Mindful mornings allow us to ease from a sleep state into wakefulness. Resist the urge to rush through this time by allo...
11/12/2025

Mindful mornings allow us to ease from a sleep state into wakefulness. Resist the urge to rush through this time by allowing yourself at least 30 minutes WITHOUT looking at your phone. You can further promote this wellness technique by placing your phone on airplane mode before you fall asleep each night. With your phone on airplane mode, even if you look at it for the time, there won't be any notifications tempting your attention.

We are humbled by your sacrifices and endlessly grateful for your service.
11/11/2025

We are humbled by your sacrifices and endlessly grateful for your service.

Healthy lungs and a well-functioning respiratory system are essential for your longevity, vitality, and quality of life....
11/10/2025

Healthy lungs and a well-functioning respiratory system are essential for your longevity, vitality, and quality of life. The air you breathe in every day, which might contain dust, pet dander, smog, or air pollutants, has to be filtered through your respiratory system into your lungs. It's common to feel congested or stuffed up when your system isn't operating as well as it could be.

Clear those lungs out! Halotherapy can boost your overall wellness by removing that toxicity from your respiratory system. Dry salt particles accelerate the movement of mucus, so it helps you get all the gunk out and you can start breathing like you were born to.

Relief from stress. Relief from your job. Relief from anxiety. Whatever you're seeking relief from, our massage team is ...
11/10/2025

Relief from stress. Relief from your job. Relief from anxiety. Whatever you're seeking relief from, our massage team is ready to help you find it.

The infrared heat from our custom detox bed is a powerful tool for finding relief. A few benefits:🔥 soothe muscles and r...
11/08/2025

The infrared heat from our custom detox bed is a powerful tool for finding relief. A few benefits:
🔥 soothe muscles and relax muscle spasms
🔥 ease chronic pain by stimulating blood flow
🔥 improve circulation by resupplying oxygen and vital processes in the body
🔥 heal injuries faster as infrared rays pe*****te deep into the tissues, muscles, and fascia

Today, on Stress Awareness Day, we hope you'll take a few minutes to reflect on what stressors are within your control -...
11/05/2025

Today, on Stress Awareness Day, we hope you'll take a few minutes to reflect on what stressors are within your control - and what isn't. Often times, we stress about the things we can't change, but what we CAN do it shift how we react to those things.

Having a consistent self-care practice like relaxing in our salt therapy room, or lounging in our custom detox bed, can help you become more resilient and less reactive to stressors that you can't change, and even the ones you can!

Veggies for breakfast? Yes please! 🙋‍♂️ Studies have shown that healthful eating isn't just about what you eat, it's als...
11/04/2025

Veggies for breakfast? Yes please! 🙋‍♂️

Studies have shown that healthful eating isn't just about what you eat, it's also about when you eat it. Carbohydrates are a staple at breakfast, but did you know you can help slow down the glycemic impact of the toast, pancakes, or waffles you eat simply by starting your meal with vegetables first? 🥦

Vegetables add fiber to your meal, and when consumed early in the meal prior to eating a higher carbohydrate dish, they can slow down the rise of available glucose in your bloodstream leaving you feeling satisfied longer, and preventing the up and down rollercoaster of that insulin spike that leaves you feeling lethargic by mid-morning. 😩

✅ Take your vitamins.✅ Get good quality sleep. ✅ Book your next halotherapy session. All of these things will help keep ...
11/03/2025

✅ Take your vitamins.
✅ Get good quality sleep.
✅ Book your next halotherapy session.

All of these things will help keep you healthy with a strong immune system. Head to our website to secure your appointment and keep breathing easy!

Address

20723 Torrence Chapel Road Suite 204
Cornelius, NC
28031

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 6pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 9am - 5pm

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