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Happy Habits w/ Stephanie Patrick

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Happy Habits w/ Stephanie Patrick

Habits for the happiest life!

08/31/2020

If you marry a wrestler, be prepared to lose in a cake fight. Happy 1 year anniversary my love! 🤍🖤

For the record, the cake never has tasted so good. @ The Peninsula Club

07/17/2020

Running reminds you that even in your weakest moments - you are strong 💪🏼

Join me tomorrow morning 8:30AM @ Tread Happy on Park Rd for a refreshing outdoor run! All levels/pace/goals welcome.

Let’s run off the stress and build those endorphins 🏃🏼‍♀️

06/19/2020

Tomorrow’s the day! 🤸🏼‍♀️🌻🏃🏼‍♀️

Join us as we officially kick-off summer with a free outdoor run around Freedom Park. Warm-up starts @ 8:30AM at Tread Happy on Park Rd. Sign up on Mind Body!

All levels welcome (walking, jogging, running) and promise encouragement along the way! 👏🏻

Smoothies & socialization post run will of course be encouraged! 🍉

06/07/2020

𝐑𝐢𝐬𝐞 & 𝐒𝐡𝐢𝐧𝐞 🌞🤸🏼‍♀️Here is a delish smoothie bowl recipe that awakens your soul & satisfies your cravings. ⁣
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Blend together the following:⁣
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1 banana⁣
Handful of blueberries⁣
1 tablespoon of (I used the last of my chai spice today 🤤)⁣
1 ⁣
1/2 cup of almond milk⁣
4 small pitted dates⁣
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Pour into bowl and top with granola & a little extra nut butter 😜

05/30/2020

𝐏𝐒𝐀 🤸🏼‍♀️ Join me this time next Saturday as we reunite as a running fam & start up outdoor runs! ⁣
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We will meet outside of Tread Happy on Park Rd. You can be a beginner or seasoned pro, we have runners at all levels! Let’s move and stay connected (while at a safe distance of course). 🏃🏼‍♀️↔️🏃🏻‍♀️⁣
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Follow & for all the deats coming soon! 📢

04/09/2020

Are you joining the ? 👏🏻⁣
⁣
We kick-off Monday, 4/13! ⁣
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So excited to establish a healthy foundation and focus on a new routine during our quarantine. Oh, and great sleep, steady energy, and a stable mood would be nice during this time too! Here is to the next 30 days and beyond. 🤸🏼‍♂️🍎🥑🥬🍋

04/05/2020

Sunday 🌞☕️📚⁣
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I love Sundays to rest, worship Jesus + focus on personal development!⁣
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Below are some of my favorites for you to use as well:⁣
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- Start Today Journal by Rachel Hollis⁣
- Confident Woman’s Devotional⁣
- A Thought A Day⁣
- Workout + Nutrition Journal ⁣
- Abide Meditation app⁣
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Let me know if you have any interest on any of these! Happy to share more deats. ⁣
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Also, would love to know what you are using for PD (personal development) 👇🏻🌞⁣
⁣

03/30/2020

Until Tomorrow

03/21/2020

13.1 in the sun 🌞🏃🏼‍♀️🏅⁣
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My half marathon in SO CAL today was cancelled.⁣
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SO, I decided to stick to the plan & run it anyway.. always at a 6’ distance from others but always offered a friendly wave or head nod! 🙋🏼‍♀️⁣
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Thank GOODNESS I had an audio workout to keep me motivated. The playlist was fire and motivation was real! Thank you, 👊🏻 ⁣
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I realized training isn’t about the medal or the actual race for me. It’s really about keeping a promise I made to myself no matter what the circumstances are! 🌞⁣
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My intention is to provide you with a dose of inspiration and support staying active to stay sane. Especially during this time 💛⁣
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Stay healthy & happy friends!⁣
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03/16/2020

Golden Hour 🌞🥂

03/14/2020

Day 1: Bike & Brews 🚴🏼‍♂️🚴🏼‍♀️🍻

03/13/2020

I’m like a bird I’ll only fly away 🎶⁣
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𝘔𝘢𝘺𝘣𝘦 𝘯𝘰𝘵 𝘧𝘰𝘳 𝘭𝘰𝘯𝘨 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 #𝘤𝘰𝘳𝘰𝘯𝘢𝘷𝘪𝘳𝘶𝘴 ⁣
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But for now, keeping it positive spending my last few hours in Florida running outdoors with the sun shining bright. What a mood booster it was! 🌞🐬⁣
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Next up, escaping to San Diego with my forever ✈️

Address

19101 Peninsula Club Dr
Cornelius, NC
28031

Website

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