OnUp Training

OnUp Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from OnUp Training, Cornelius, NC.

Dropped the 🔨 with Rush.📸 =
05/04/2022

Dropped the 🔨 with Rush.

📸 =

🚨 Workout of the Day 🚨 📸 = .parker.photography   
02/21/2022

🚨 Workout of the Day 🚨

📸 = .parker.photography

  

12/06/2021

🚨 PR Alert 🚨

Taking 205 # for a ride. Hang Sn**ch (20 # PR for Hang Sn**ch) + Overhead Squat.

  

This 👇🏻Posted • .a.w_media Squat Heavy and Often……. 💪🏽…….. training …….……..crossfit ...
11/30/2021

This 👇🏻

Posted • .a.w_media Squat Heavy and Often
…….
💪🏽
……..

training
…….

……..
crossfit

"Thanksgiving Hangover" Partner 25:00 AMRAP 500m Row/Ski or 25 Cals (Bike) 40 Jump Rope 30 Alternating Dumbbell Split...
11/26/2021

"Thanksgiving Hangover"

Partner
25:00 AMRAP

500m Row/Ski or 25 Cals (Bike)
40 Jump Rope
30 Alternating Dumbbell Split Sn**ch
20 Alternating Pistols or Goblet Squats
10 Handstand Push Ups or Dumbbell Push Press

  

📸 =

Happy Thanksgiving 🍁🦃🍽 Extremely grateful today and everyday.   
11/25/2021

Happy Thanksgiving 🍁🦃🍽

Extremely grateful today and everyday.

  

Jett Jett 🥍 Posted • 2030/2031 Outlaws have completed their Fall tournament schedule. They showed an incredible amount...
11/17/2021

Jett Jett 🥍

Posted • 2030/2031 Outlaws have completed their Fall tournament schedule. They showed an incredible amount of heart & hustle, improving every game. Proud of our up and coming Outlaws!
Tryouts for Spring are in December - link in bio for more details. 🥍🥍

  

OnUp 🚂 Conditioning For Time 20 – 16 – 12 – 8 – 4 Weighted Box Step Ups 10 – 8 – 6 – 4 – 2 Kipping Handstand Push Ups ...
11/16/2021

OnUp 🚂 Conditioning

For Time

20 – 16 – 12 – 8 – 4 Weighted Box Step Ups
10 – 8 – 6 – 4 – 2 Kipping Handstand Push Ups
100m Run

Time Cap: 10:00

  

🚂 OnUp Conditioning 3 Rounds for Time 12 kHSPU 24 Wall Balls 16 Alternating Pistols 8 Power Sn**ch Time Cap: 13:00 ...
11/10/2021

🚂 OnUp Conditioning

3 Rounds for Time

12 kHSPU
24 Wall Balls
16 Alternating Pistols
8 Power Sn**ch

Time Cap: 13:00

  

C2 Fall Apparel D R O P S today and we are so pumped. Place your orders in the gym or CrossFit Cornelius via DM by the N...
11/09/2021

C2 Fall Apparel D R O P S today and we are so pumped. Place your orders in the gym or CrossFit Cornelius via DM by the NOVEMBER 19th deadline. We can’t wait to see you rocking some C2 love!!

📸: .parker.photography

  

Vroom Vroom 🏎 🔥Goal is to put the 🔨 down and go 💨 on this one. Can you hold on??    ...
11/06/2021

Vroom Vroom 🏎 🔥

Goal is to put the 🔨 down and go 💨 on this one. Can you hold on??

  

Friday Train 🚂 Conditioning 8:00 AMRAP8 Ground to Overhead8 Toes-to-Bar🏋🏻🔥🏋🏻🔥🏋🏻🔥📸 =    ...
11/05/2021

Friday Train 🚂 Conditioning

8:00 AMRAP

8 Ground to Overhead
8 Toes-to-Bar

🏋🏻🔥🏋🏻🔥🏋🏻🔥

📸 =

  

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Cornelius, NC

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