OnUp Training

We are a virtual fitness community designed to help you reach your full potential whether you have limited access to equipment or access to a full home gym.

05/04/2022

Dropped the 🔨 with Rush.

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02/21/2022

🚨 Workout of the Day 🚨

📸 = .parker.photography

12/06/2021

🚨 PR Alert 🚨

Taking 205 # for a ride. Hang Sn**ch (20 # PR for Hang Sn**ch) + Overhead Squat.

11/30/2021

This 👇🏻

Posted • .a.w_media Squat Heavy and Often
…….
💪🏽
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training
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crossfit

11/26/2021

"Thanksgiving Hangover"

Partner
25:00 AMRAP

500m Row/Ski or 25 Cals (Bike)
40 Jump Rope
30 Alternating Dumbbell Split Sn**ch
20 Alternating Pistols or Goblet Squats
10 Handstand Push Ups or Dumbbell Push Press

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11/25/2021

Happy Thanksgiving 🍁🦃🍽

Extremely grateful today and everyday.

11/17/2021

Jett Jett 🥍

Posted • 2030/2031 Outlaws have completed their Fall tournament schedule. They showed an incredible amount of heart & hustle, improving every game. Proud of our up and coming Outlaws!
Tryouts for Spring are in December - link in bio for more details. 🥍🥍

11/16/2021

OnUp 🚂 Conditioning

For Time

20 – 16 – 12 – 8 – 4 Weighted Box Step Ups
10 – 8 – 6 – 4 – 2 Kipping Handstand Push Ups
100m Run

Time Cap: 10:00

11/10/2021

🚂 OnUp Conditioning

3 Rounds for Time

12 kHSPU
24 Wall Balls
16 Alternating Pistols
8 Power Sn**ch

Time Cap: 13:00

11/09/2021

C2 Fall Apparel D R O P S today and we are so pumped. Place your orders in the gym or CrossFit Cornelius via DM by the NOVEMBER 19th deadline. We can’t wait to see you rocking some C2 love!!

📸: .parker.photography

11/06/2021

Vroom Vroom 🏎 🔥

Goal is to put the 🔨 down and go 💨 on this one. Can you hold on??

11/05/2021

Friday Train 🚂 Conditioning

8:00 AMRAP

8 Ground to Overhead
8 Toes-to-Bar

🏋🏻🔥🏋🏻🔥🏋🏻🔥

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Address

Cornelius, NC

Website

http://www.onuptraining.com/

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