Balanced Body Solutions

Balanced Body Solutions Massage, Yoga, Pilates (mat and equipment), We specialize in active aging and recovery services ( i.

Come join us, June 7th, 1-3 PM at LFG Farms to learn how to make your own hydrating lotion without all of those pesky en...
05/30/2025

Come join us, June 7th, 1-3 PM at LFG Farms to learn how to make your own hydrating lotion without all of those pesky endocrine disrupting chemicals! Save money and nourish your skin with better ingredients! Call our office to come learn with us! 704-800-3036.

Coming THIS Saturday at LFG Farm in Cornelius, NC from 12-3 PM!  Have you ever wanted to learn how to make sourdough cro...
05/05/2025

Coming THIS Saturday at LFG Farm in Cornelius, NC from 12-3 PM! Have you ever wanted to learn how to make sourdough croissants and or cream puffs (make ahead and freeze options for both)? Come learn with us! Cost $60 per person/$80 per couple. BBS Members $50/$70. Call our office to schedule ASAP. 704-800-3036

Have you ever wanted to make your own cheese?  Here is your chance!  Come to LFG farm this weekend, March 8th 12 - 3 to ...
03/02/2025

Have you ever wanted to make your own cheese? Here is your chance! Come to LFG farm this weekend, March 8th 12 - 3 to learn how to make mozzarella and ricotta cheese. To register, call our office 704-800-3036.
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Celebrating one of our member’s birthday today. This is a sourdough, laminated crust with pastry cream and fresh fruit. ...
02/07/2025

Celebrating one of our member’s birthday today. This is a sourdough, laminated crust with pastry cream and fresh fruit. I’ll teach the croissant class May 10th. Call to register. 704-800-3036

Research suggests eating 4-6 servings of fermented foods daily helps to reduce inflammation + increase gut bacteria dive...
01/28/2025

Research suggests eating 4-6 servings of fermented foods daily helps to reduce inflammation + increase gut bacteria diversity.
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Why is reducing inflammation important?
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Short term it’s associated with brain fog & fatigue while long term it’s associated with diseases such as cancer, diabetes, heart disease, and depression.
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Why is increasing gut bacteria diversity important? 
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A diverse microbiome means that there are many different types of good bacteria living in the digestive tract. Having many different types of bacteria can support your gut in many different ways such as:

👍Improved regularity

👍Less gas/bloating

👍Fewer colds/flu

👍Improved mood

👍Less anxiety
👍Fewer cravings

Our next class in the LFG Whole Foods kitchen focus on fermented foods. We will be making sauerkraut and a few other surprises! Register by calling 704-800-3036. $60 per person/$80 per couple.

Come bake with us!  Here are some upcoming classes to consider:--Fermentation for Health - Feb 8thBagels and Scones (dis...
01/26/2025

Come bake with us! Here are some upcoming classes to consider:
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Fermentation for Health - Feb 8th
Bagels and Scones (discard) Feb 22nd
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Mozzarella and Ricotta March 8th
Sourdough Brioche and Pie Crusts March 29th
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Cheese Curds and Yogurt April 26th
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Croissants and Cream Puffs May 10th
DIY Hydrating Lotion May 24th
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All classes meet at LFG Farm (in Cornelius) on Saturdays from 12-3 PM. Cost: $60 per person, discount for couples $80. Call to reserve your spot. Space is limited. 704-800-3036

01/17/2025

Lot's of whole foods cooking classes this year! If interested give us a call at 704-800-3036. These classes are at my home so space is limited to 6 people. $60 per person or $80 for two.

Bread & Butter (Sourdough for Beginners) - January 25th & April 12th

Want to make sourdough bread but get lost when watching all of those DIY YouTube videos? If you need a hands-on class, come learn how to make a simple no-knead artisan sourdough loaf/boule and homemade butter. Leave class with your own starter, dough made in class to bake fresh the next day, and butter!

Sauerkraut and Kefir (Fermentation for Gut Health) - February 8th

Fermented foods are a rich source of probiotics and have beneficial bacteria that can improve digestion, boost your immune system, and potentially alleviate digestive issues by promoting a healthy gut microbiome. Leave class with your own Sauerkraut and the knowledge to make your own Kefir!

Bagels and Scones (Using Discard/Extra-Starter) - February 22nd

Now that you are proficient at working with sourdough, what else can you make with your leftover starter (discard)? Leave class with your own scones and bagels using our discard!

Mozzarella and Ricotta (Introduction to making fresh cheeses) - March 8th

Want to make your own cheese? It's not as difficult as you may think. Come learn how to make mozzarella and ricotta. We’ll use raw and pasteurized milk for this class. Leave class with your own Mozzarella and Ricotta!

Sourdough Brioche Rolls and Pie Crust (Lot’s of make ahead options) - March 29th

This enriched dough makes great dinner rolls, doughnuts, and even cinnamon rolls. We’ll use a stand mixer in this class to help our dough come together more easily. Leave class with your own rolls and pie crust!

Cheese Curds and Yogurt (Class uses an Instant pot for yogurt) - April 26th

Cheese curds can be eaten alone or used in prepared dishes…and making your own yogurt at home ensures you know what ingredients are used. Leave class with your own Cheese Curds and Yogurt!

Croissants and Cream Puffs (impress your friends, make ahead options) - May 10th

Students bring the croissant dough to class after the bulk ferment. As a class we will laminate our dough and make choux dough together and bake the cream puffs. We also make the custard together to fill the cream puffs. Leave class with your own Croissants and Cream Puffs!

Hydrating Lotion - May 24

Create your own lotion and have full control over the ingredients…avoid harmful chemicals, synthetic fragrances, and preservatives commonly found in store-bought products. It’s cost-effective and environmentally friendly. Leave class with your own Hydrating Lotion!

Give the gift of wellness this season.......--We offer private and small group pilates and massage sessions (individual ...
12/16/2024

Give the gift of wellness this season.......
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We offer private and small group pilates and massage sessions (individual or packages). These gift certificates are available for purchase and make the perfect present for any health seeker on your list. Show your loved ones you care with the gift of relaxation, rejuvenation and wellness.
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Come check out our stocking stuffers too! We offer local honey, lavender infused honey and handcrafted beeswax candles from Queens Orders Honey, a local small business. We also have some handmade soaps and soothing teas made with natural ingredients by other
local small business owners.
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These thoughtful presents are sure to delight those last few people on your shopping list.
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Who’s Ready To Play?---We are so excited about the return of Game Night at BBS! One of our most popular community gather...
11/11/2024

Who’s Ready To Play?
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We are so excited about the return of Game Night at BBS! One of our most popular community gatherings is back and we want YOU there! Now that we have our new movement space ALMOST ready, let’s gather!
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When? November 15th from 6- 8 PM.
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Bring an appetizer or favorite snack food to share. We’ll provide the games. Board games, card games or if you have a game you love, bring it to teach to others. Open to BBS members and community, so bring your friends, partners and spouses. To register, call us at 704.800.3036.

Thank you Dr. Christine Fisher with Cornelius Saylor Physical Therapy for joining BBS to talk about our lymphatic system...
11/07/2024

Thank you Dr. Christine Fisher with Cornelius Saylor Physical Therapy for joining BBS to talk about our lymphatic system and all of the ways Saylor can help! We learned how important our lymphatic system is, what is does and how we can better care for this system ourselves.
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In light of so many things happening in the world around us right now, it can sometimes feel overwhelming and distressin...
10/22/2024

In light of so many things happening in the world around us right now, it can sometimes feel overwhelming and distressing. With shortages happening, unpredictable weather events and the possibility of illness, keeping things stocked at home becomes more and more imperative.
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Join us for an evening of learning the why, the what and the how of stocking your pantry at home. Don’t have a pantry? We’ll even talk about that!
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We will provide you with handouts, insights and creative ideas so that you can feel empowered and prepared no matter what comes down the pike.
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The class will be held on Thursday, October 24th at 6 PM in our new movement space. Call our office at 704-800-3036 or DM me.

BBS is excited to welcome Mike Smith from 4D Endurance.  He will be talking about things you can do at home to alleviate...
10/02/2024

BBS is excited to welcome Mike Smith from 4D Endurance. He will be talking about things you can do at home to alleviate pain and maintain flexibility, and answering any questions you may have.

About Mike:
Mike Owner / NASM - CPT, PES, CES, USATF, Sports EQ

“I thrive on the challenge of finding the perfect tool to catalyze breakthroughs, relieve pain, and enable the impossible. Let’s embark on a transformative journey of achieving what seemed impossible to you.”

Unleash your body’s potential with personalized Corrective Therapy. We target imbalances, prevent injuries, and foster overall well-being.

Balanced Movement: Tailored sessions to correct imbalances and enhance posture.

Injury Prevention: Proactive measures to safeguard against injuries.

Holistic Wellness: Integrated methods for comprehensive and lasting well-being.

Experience relief with our Chronic Pain Management services, addressing pain at its root for a life of comfort.

Targeted Solutions: Pinpointing pain sources for effective, lasting solutions.

Functional Approach: Exercises promoting mobility and alleviating pain.

Mind-Body Harmony: Holistic strategies to manage and reduce chronic pain.

There is no cost to attend this workshop but we would LOVE to know how many are planning to sttend. Please send us a DM so we can register you for the workshop.

Address

18515 Statesville Road #C4 (across From BoatYard Eats)
Cornelius, NC
28031

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 10am - 4pm

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