Adaptive Fitness LLC

02/04/2021

I usually write up a workout for Emily concentrating on areas we are working on but every once in a while I like her to have a voice in what she is doing. She uses her Nova Chat to make choices from exercises she is familiar with. It gives her a sense of independence and she comes out of the session feeling confident in her abilities.

02/02/2021

When working on teaching a new skill I find using colorful dots helpful. Many of my clients have processing problems and having a marker showing them the correct position enables them to be more successful.

03/02/2020

Foam rolling or self-myofascial release not only helps with sore muscles it can release anxiety in your body and mind as you gently roll out knots and release tension in tight connective muscle tissues

02/29/2020

This! ❤

Tim Tebow’s foundation held a special prom night experience for teenagers with special needs.

02/25/2020

In a world focused on pointing out flaws, it is good to know that there are people looking to recognize the strengths of others. Today, lets focus on what we're good at. Lets look for the strengths and talents in others. Lets make a habit of bringing the best out in each other. Lets connect. www.adaptivefitnessnc.com

02/21/2020

02/21/2020

It takes genuine care and patience. Happy Friday everyone!

02/20/2020

Emily is nonverbal and can not tell me verbally what it is she wants to do at the gym. We have created a page on her speaking device that has choices for her. Although I have control on what we are working on she is able to pick which exercises she would like to do first. It gives her a voice and control of what we are doing.

02/20/2020

Behavorial characteristics associated with autism spectrum disorder have been shown to be positively influenced by physical activity and exercise in recent studies.

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Voluntary exercise prompted the brain to prune surplus connections between nerve cells and reduced behavioral symptoms of ASD in a mouse model.

02/20/2020

We have been working hard on balance using a foam roller for support.

02/18/2020

Working on functional movement and strength through circuit training.