Doc Brown Bush F4L Integrative Therapy

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Cornelius, NC
Doc Brown Bush F4L Integrative Therapy

Holistic Treatment of ADHD symptoms, Nervous system dysregulation, Anxiety and Memory issues. Naturopathic Doc and IFS Therapist. Using The Doc Brown-Bush Method

Holistic treatment of Anxiety, ADHD symptoms and Nervous system dysregulation.

01/10/2026

The brain is shaped by patterns, not bursts of effort. Two good days are not enough to create change. Consistent input, repeated over time, is what builds new neural pathways and supports improvements in focus, mood, anxiety, and cognitive clarity. This is why consistency matters more than intensity when it comes to nutrition, movement, sleep, supplementation, and daily habits.

To learn more, read my latest blog here:
https://www.docbrownbush.com/brain-health-is-not-just-psychological

01/09/2026

Mental health does not exist separately from the brain. How the brain is functioning biologically shapes how we think, feel, behave, and relate. When symptoms persist despite insight and effort, it may be a signal that specific brain systems need support, not more self-criticism.

In my latest blog, Brain Health Is Not Just Psychological, I walk through a brain–body–mind framework that reframes symptoms as signals, explains why assessment matters, and shows how nutrition, movement, supplementation, and consistency support real brain change.

Read the full blog here:
https://www.docbrownbush.com/brain-health-is-not-just-psychological

01/08/2026

What if your focus issues, anxiety, low mood, or brain fog weren’t “just psychological”?

What if they were signals from specific brain systems needing targeted, compassionate support?

This episode is part of a special release of never-before-released masterclasses and workshops, now being shared as podcast episodes for the first time. In Week 1 of The Brain Warrior’s Way Masterclass, I break down brain types, targeted supplementation, nutrition, and why four days of consistency matters for meaningful brain change.

If you are looking for a neuroscience-informed, integrative approach to mental health that goes beyond symptom management, this series is for you.

Listen now to the latest episode of my podcast, E38 Wk 1, The BWW Masterclass: https://bit.ly/3MWG827

12/28/2025

Brain, Body, Mind, is important as Gabor Mate teaches in his body of pro on true healing. I would as relationships are as well, as taught by Dan Siegel.

Healing does not happen through insight alone. The brain is constantly assessing safety internally and externally before conscious thought. The body carries patterns of stress and protection. The nervous system determines how much can be processed at any given time. When regulation is present, insight can finally integrate and create lasting change. When in fairness get, flight, freeze or fawn, there is more fragmentation than anything else.

I explore this more fully in my latest psychotherapy blog, with the goal of supporting healing through a Polyvagal-informed approach.

Read more at https://www.docbrownbush.com/gratitude-and-glimmers

12/26/2025

The fundamentals of brain health are the fundamentals of mental health.

In this latest episode of my podcast, I explain why symptoms alone are not the full story. Mental health is inseparable from how the brain is functioning biologically, metabolically, and neurologically.

This conversation is for anyone who wants a deeper, more integrative understanding of focus, mood, energy, and emotional regulation.

Listen now to the latest episode of my podcast, E37 - Early Christmas Present: Brain Warrior's Way - https://bit.ly/44Fntha

12/25/2025

An early Christmas present for your brain.

In this episode of Integrative Mental Health Therapy, I walk through the foundations of the Brain Warrior’s Way. How brain health, lifestyle, nutrition, and assessment-based care shape mental health outcomes.

If you’ve been feeling foggy, fatigued, emotionally reactive, or stuck despite “doing all the right things,” this episode offers a different framework to understand what may be happening beneath the surface.

Listen now to the latest episode of my podcast, E37 - Early Christmas Present: Brain Warrior's Way - https://bit.ly/44Fntha

12/24/2025

During the Christmas, nervous system regulation matters more than perfection. Small moments of safety help the body stay grounded. They also keep you from saying things you regret.

Holidays often bring more stimulation, expectations, and emotional load. Your nervous system may feel that before your mind does. I’m always so surprised at how slow conscious awareness can be.

Regulation is not about doing more or getting it right. It is about noticing brief moments of warmth, ease, or connection and letting your body register them. These glimmers help offset stress and support steadiness during a high demand time of year.

As a holistic neuro-psychotherapist I explore this more deeply in my latest blog. I include how gratitude and glimmers support nervous system regulation through a Polyvagal-informed lens. Real healing is Brain, Body, Mind and Relationships.

Read more at https://www.docbrownbush.com/gratitude-and-glimmers

12/20/2025

Nervous system regulation does not require big changes.

Small, consistent moments matter. This simple daily practice helps your system recognize safety, strengthen glimmers, and recover more easily from stress.
In my latest blog, I explain why these small interventions are so effective through a Polyvagal-informed lens.

Read more at https://www.docbrownbush.com/gratitude-and-glimmers

12/18/2025

Gratitude is not just a mindset. It creates measurable changes in the nervous system. When we practice appreciation, the brain releases neurotransmitters that support regulation, clearer thinking, and a greater sense of connection. In my latest blog, I explain how gratitude strengthens glimmers and helps offset triggers through a Polyvagal-informed approach to nervous system healing.

Read more at https://www.docbrownbush.com/gratitude-and-glimmers

12/16/2025

Glimmers don’t need to be big to matter. A brief moment of safety, ease, or connection can shift the nervous system more than we realize. When we slow down and pair these moments with gratitude, the body learns how to return to regulation more easily. In my latest blog, I explore how glimmers help offset triggers and support nervous system healing through a Polyvagal-informed lens.

Read more at https://www.docbrownbush.com/gratitude-and-glimmers

12/14/2025

Triggers get our attention quickly.

Glimmers help the nervous system return to safety.

In my latest blog, I explore how gratitude and glimmers support nervous system regulation and help offset stress through a Polyvagal-informed lens.

Read more at https://www.docbrownbush.com/gratitude-and-glimmers

12/13/2025

My favorite way in my practice to address this, is with the Oura ring.

I sleep like it’s my job, and recommend that mindset to clients…. No exceptions. Avoid eating 3-4 hrs before bed, as it can hurt your overnight HRV.

Alcohol; especially before bed, trashes your sleep stages and decreases HRV.

https://l.bttr.to/ZF0Lu

Your body is asking you to help it do its job, it’s a small ask for more energy, clarity, longevity and joy.

Article link:
Calming the Nervous System Significantly Reduces PTSD and Chronic Pain https://www.technologynetworks.com/neuroscience/news/calming-the-nervous-system-significantly-reduces-ptsd-and-chronic-pain-symptoms-407270

Address

21000 Torrence Chapel Road #208
Cornelius, NC
28031

Website

http://www.docbrownbush.com/

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