Kelley Gardner Yoga, Inc.

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Kelley Gardner Yoga, Inc.

Kelley Gardner will help you to restore balance, heal naturally, and thrive in this world using yoga

03/16/2026

Recipe from Eat Feel Fresh
Preheat the oven to 350°F and line a baking sheet with parchment paper.
Cut the sweet potatoes lengthwise into thin ¼” slices.
Place sweet potato slices on the prepared baking sheet. Bake for 15-20 minutes until they are tender but not cooked all the way through.
Remove from the oven and allow them to cool completely. Once cool, refrigerate in an airtight container until ready to eat.
When ready to serve, pop a slice in the toaster oven on the highest setting. It will become warm, bubbly and crispy on the edges.

Topping variations:
    1    hummus, lime juice, parsley or cilantro
    2    cooked (mashed) mung beans, parsley, cilantro, black beans
    3    sliced avocado, lemon juice, cumin, sea salt, parsley

03/08/2026

By march, winter habits around sugar, alcohol, and comfort foods start to get old. Join me for 12 days of delicious recipes and great self-care. Check out my food reboot or traditional cleanse at www.kelleygardner.com

02/28/2026

02/25/2026

Ever wonder why people, even siblings, can be so different? Ayurveda helps us answer that question through the doshas: the elements of earth, water, fire, and air.
Join me for a deep dive into the Psychology of the Doshas and learn how the doshas govern your responses to whatever life throws at you!
-Kelley

02/18/2026

Join me for Psychology of the Doshas! When things go sideways, there’s an art to recalibrating quickly: Ayurvedic magic.
Stress is a part of being human and learning to calm your nervous system can be tricky. Ayurveda makes it easy to understand yourselves and others.
Each Dosha has an automatic response to life’s stressors:
Pitta people get irritated, impatient, and judgemental.
Vatas get anxious and lose focus.
Kaphas get overwhelmed and stuck.
Join me for a deep dive into finding balance, clarity, and compassion based on your Dosha!

10/13/2025

The beginner’s mind is open, humble, and full of wonder.
🌿 Begin your journey within — visit kelleygardner.com

09/30/2025

A beautiful quote from Seven Thousand Ways to Listen🍃

09/27/2022

Have you heard? I’m co-hosting a meditation workshop with Dr. Bill Mahony.

"Meditation Is an Opening to Yogic Wisdom"

Sunday, October 2nd from 3-5 p.m.

Read more below ⬇️ and register at kelleygardner.com/yoga-class-registration

The value of meditation in the cultivation of an integrated life has been recognized throughout the centuries and across cultures. In this session, we will contemplate why and in what way this is true from a perspective associated with traditional yoga.

We will have two resources. One will be a set of short passages in Bill’s translation from a set of teachings that point out the interconnectedness of the physical and subtle dimensions of personhood. The second will be our own contemplations emerging in short periods of quiet reflection guided by those passages.

Brief preview: the teachings we will consider hold that, although we may not always realize it, our very being in all its dimensions arises from a universal power of affirmation and joy.

William K. Mahony, PhD, travels nationally and internationally to lead seminar workshops and spiritual retreats for the larger yoga community. Bill has published several books on the religions of India and has a deep appreciation for the yogic life grounded in five decades of his own spiritual practice. He has recently retired as a professor of Religious Studies at Davidson College, where he taught for 40 years. For more information, see his website: wkmahony.com

09/10/2022

Searching for a routine to ground you this fall? There’s still a chance to sign up for the mini-Curious Wise Women group !

What’s “GUT” Got to Do with It?
Weight Issues, Brain Health & Stress Management

A 4-week Online Journey for Curious Wise Women
Sept 18- Oct 20
using
Mindful Eating & Meditation

What you eat (and don’t eat) affects your gut microbes. It’s easy once you know more!
You choose: Either the “I Don’t Do Cleanses” Reboot or the Ayurveda Food Cleanse.
Learn more about how meditation affects the quality of your gut microbiome.
And begin, return to, or sustain your meditation practice with great support.

Details and more at kelleygardner.com - link in bio.

08/28/2022

Wise words from Hippocrates! We have a huge toolbox available to us in food to soothe what ails us. I’m offering two courses this fall to use powerhouse foods to reset your body and your energy after a long, hot summer.

If you’re looking to explore Ayurveda for the first time and a “cleanse” makes you nervous,

‘I DON’T DO CLEANSES’ Food REBOOT (Sept 25- Oct 6)

And if you love a gentle, nourishing Ayurvedic cleanse, I’m still offering the classic:

TRADITIONAL AYURVEDA FOOD CLEANSE (Oct 9 - 20)

Click link in bio to register or visit kelleygardner.com.

08/26/2022

What’s “GUT” Got to Do with It?
Weight Issues, Brain Health & Stress Management

A 4-week Online Journey for Curious Wise Women: Sept 18- Oct 20

Using Mindful Eating & Meditation

What you eat (and don’t eat) affects your gut microbes. It’s easy once you know more! You choose: Either 1️⃣ the “I Don’t Do Cleanses” Reboot or 2️⃣ the Ayurveda Food Cleanse.

Learn more about how meditation affects the quality of your gut microbiome. And begin, return to, or sustain your meditation practice with great support.

And there’s more…

GUT HEALTH
• Learn about your gut microbiome in language you can understand and use!
• How your gut microbiome affects your weight
• Fiber and ferments. Which is more important?
• Super easy ways to make your own probiotic ferments.
• What causes gut inflammation and how to know if you have it
• Foods that promote good bacteria and what to avoid
• And so much more…

MEDITATION
• Learn more about how meditation affects the quality of your gut microbiome.
• Beginning, returning, and sustaining a meditation practice
• 5 (1 hour) breathing/meditation/movement classes
• Group support to maintain your daily 10-20 minute practice
• 1 (2 hour) meditation workshop with Dr. Bill Mahony

12-Day FOOD CLEANSES (2 Options)
Both programs are Ayurveda based.
Option 1️⃣: The ‘I DON’T DO CLEANSES’ REBOOT (Sept 25- Oct 6)
Option 2️⃣: The TRADITIONAL AYURVEDA FOOD CLEANSE (Oct 9 - 20)

Details and more at http://kelleygardner.com - link in bio.

08/22/2022

Are you in the
‘I don’t do cleanses’ camp?
Check this out!
‘I DON’T DO CLEANSES’ Food REBOOT (Sept 25- Oct 6)

And if you love a gentle, nourishing Ayurveda cleanse, I’m still offering the classic:
TRADITIONAL AYURVEDA FOOD CLEANSE (Oct 9 - 20)

Fall is a great time to clean up our diets, get rid of food cravings, lose a few pounds, and build a strong immune system for the winter. I hope you’ll join me!

Visit kelleygardner.com to register.

Address

Cornelius, NC
28031

Website

https://kelleygardner.com/

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