Kelley Gardner Yoga, Inc. (2025)

27/09/2022

Have you heard? I’m co-hosting a meditation workshop with Dr. Bill Mahony.

"Meditation Is an Opening to Yogic Wisdom"

Sunday, October 2nd from 3-5 p.m.

Read more below ⬇️ and register at kelleygardner.com/yoga-class-registration

The value of meditation in the cultivation of an integrated life has been recognized throughout the centuries and across cultures. In this session, we will contemplate why and in what way this is true from a perspective associated with traditional yoga.

We will have two resources. One will be a set of short passages in Bill’s translation from a set of teachings that point out the interconnectedness of the physical and subtle dimensions of personhood. The second will be our own contemplations emerging in short periods of quiet reflection guided by those passages.

Brief preview: the teachings we will consider hold that, although we may not always realize it, our very being in all its dimensions arises from a universal power of affirmation and joy.

William K. Mahony, PhD, travels nationally and internationally to lead seminar workshops and spiritual retreats for the larger yoga community. Bill has published several books on the religions of India and has a deep appreciation for the yogic life grounded in five decades of his own spiritual practice. He has recently retired as a professor of Religious Studies at Davidson College, where he taught for 40 years. For more information, see his website: wkmahony.com

10/09/2022

Searching for a routine to ground you this fall? There’s still a chance to sign up for the mini-Curious Wise Women group !

What’s “GUT” Got to Do with It?
Weight Issues, Brain Health & Stress Management

A 4-week Online Journey for Curious Wise Women
Sept 18- Oct 20
using
Mindful Eating & Meditation

What you eat (and don’t eat) affects your gut microbes. It’s easy once you know more!
You choose: Either the “I Don’t Do Cleanses” Reboot or the Ayurveda Food Cleanse.
Learn more about how meditation affects the quality of your gut microbiome.
And begin, return to, or sustain your meditation practice with great support.

Details and more at kelleygardner.com - link in bio.

28/08/2022

Wise words from Hippocrates! We have a huge toolbox available to us in food to soothe what ails us. I’m offering two courses this fall to use powerhouse foods to reset your body and your energy after a long, hot summer.

If you’re looking to explore Ayurveda for the first time and a “cleanse” makes you nervous,

‘I DON’T DO CLEANSES’ Food REBOOT (Sept 25- Oct 6)

And if you love a gentle, nourishing Ayurvedic cleanse, I’m still offering the classic:

TRADITIONAL AYURVEDA FOOD CLEANSE (Oct 9 - 20)

Click link in bio to register or visit kelleygardner.com.

26/08/2022

What’s “GUT” Got to Do with It?
Weight Issues, Brain Health & Stress Management

A 4-week Online Journey for Curious Wise Women: Sept 18- Oct 20

Using Mindful Eating & Meditation

What you eat (and don’t eat) affects your gut microbes. It’s easy once you know more! You choose: Either 1️⃣ the “I Don’t Do Cleanses” Reboot or 2️⃣ the Ayurveda Food Cleanse.

Learn more about how meditation affects the quality of your gut microbiome. And begin, return to, or sustain your meditation practice with great support.

And there’s more…

GUT HEALTH
• Learn about your gut microbiome in language you can understand and use!
• How your gut microbiome affects your weight
• Fiber and ferments. Which is more important?
• Super easy ways to make your own probiotic ferments.
• What causes gut inflammation and how to know if you have it
• Foods that promote good bacteria and what to avoid
• And so much more…

MEDITATION
• Learn more about how meditation affects the quality of your gut microbiome.
• Beginning, returning, and sustaining a meditation practice
• 5 (1 hour) breathing/meditation/movement classes
• Group support to maintain your daily 10-20 minute practice
• 1 (2 hour) meditation workshop with Dr. Bill Mahony

12-Day FOOD CLEANSES (2 Options)
Both programs are Ayurveda based.
Option 1️⃣: The ‘I DON’T DO CLEANSES’ REBOOT (Sept 25- Oct 6)
Option 2️⃣: The TRADITIONAL AYURVEDA FOOD CLEANSE (Oct 9 - 20)

Details and more at http://kelleygardner.com - link in bio.

22/08/2022

Are you in the
‘I don’t do cleanses’ camp?
Check this out!
‘I DON’T DO CLEANSES’ Food REBOOT (Sept 25- Oct 6)

And if you love a gentle, nourishing Ayurveda cleanse, I’m still offering the classic:
TRADITIONAL AYURVEDA FOOD CLEANSE (Oct 9 - 20)

Fall is a great time to clean up our diets, get rid of food cravings, lose a few pounds, and build a strong immune system for the winter. I hope you’ll join me!

Visit kelleygardner.com to register.

18/08/2022

Been waiting for more info on Curious Wise Women? CWW is a 4-week Online Journey into
“What’s “GUT” Got to Do with It?
Weight Issues, Brain Health & Stress Management - Using Mindful Eating & Meditation to influence your Gut Health”

Sept 18 - Oct 20

You’ve made it this far without one more thing to take care of! Why should you start caring about your gut microbiome now?
Turns out over the last decade researchers have learned a lot about the trillions of microorganisms that make up our gut microbiome. These gut microbes predispose us to or protect us from many health challenges like weight/bloating issues, managing daily stress, and keeping our brains healthy as we age. The great news is that we can influence the diversity and health of our gut microbes through what we eat (or don’t eat). And it’s not hard to do!

Meditation positively affects our gut microbiome by targeting and reducing stress. We all have daily stressors and our ability to process stress mentally, emotionally, and physically varies. In our journey, you’ll learn more about the science of calm and we will practice daily meditation. You get to choose the amount of time - between 10 to 30 minutes/day.

I’m weaving these two topics (Mindful Eating and Meditation) into a fun and interesting Mini-Curious Wise Women and I hope you will join me and a great group of other interesting women!
Go deep in 4 weeks:
*All classes are recorded for your convenience and available through November.*

Online Course includes:
3 Deep Dive Classes into Gut Health and Nutrition (1.5 hrs each) - Recorded*
1 Meditation Workshop with Dr. Bill Mahony (2 hrs) - Recorded/available addt’l 7 days
5 Free weekly Yoga & Meditation Classes - Recorded*
12-day Traditional Ayurveda Cleanse OR the “I Don’t Do Cleanses” Reboot

14/08/2022

Summer 2022 🌞
Travel, entertaining, kids home, pool, lake, beach, late dinners.
It’s been awesome.

Fall 2022 🍂🍁
Clean up our diets, get rid of food cravings, lose a few pounds, and build a strong immune system for the winter.

CHECK THESE OUT!

I’m offering two cleanse options this fall. Both programs are Ayurveda based. Both are 12 days.

‘I DON’T DO CLEANSES’ Food REBOOT (Sept 25- Oct 6)
or
TRADITIONAL AYURVEDA FOOD CLEANSE (Oct 9 - 20)

Visit kelleygardner.com for more details and to register.

12/08/2022

My inner learner is rarely satisfied.
‘Aha’ moments can be addictive.
And practice is, well…. hard.
Until now.

I created Curious Wise Women for women who love to learn about topics that are game-changers for optimal health. We practice small changes in nutrition and daily habits TOGETHER through methods that are…

Effective
Sustainable
Efficient

Our topic for this 1 month mini-series: Your Gut Microbiome (Weight Issues, Brain Health, Managing Stress
Our methods: Ayurveda, Nutrition, Cleanse, Pranayama, Meditation
Online and Recorded

Join me: Sept 18 - Oct 20

Link in bio to register!

08/08/2022

Wow! How is it that fall is already around the corner? 🍁🍂 I’ve been spending these HOT summer months dreaming up new twists on your favorite programs. If you’re ready to cool off your gut and sharpen your mind for a fresh fall start, there’s something on the docket for you! My offerings this fall will be:

1. *Mini* Curious Wise Women: What’s “GUT” got to do with it? - That’s right, a more “bite-size” CWW course that’s focused on fine-tuning our gut to help with weight issues, brain health and stress management. I’m so excited about this one especially after hearing so much interest from you all about digging into what makes our gut tick. (September 18-October 20)

2. Traditional Ayurveda Food Cleanse: For fans of this gentle, seasonal cleanse, we’re back in action this fall. Cleanse and nourish your body with nutritious foods in a supportive environment. (October 9-20)

3. NEW! “I Don’t Do Cleanses” Food Reboot: Are you in the “I don’t do cleanses” camp? Try this more lenient reboot instead. Don’t get me wrong, we’ll still clean up our food choices, but there will be more options for raw and cooked foods. We’ll work on eating the right foods so you’re NOT hungry between meals and don’t feel deprived. Think of the “I Don’t Do Cleanses” Food Reboot as dipping your toe into the waters of health eating. (September 25-October 6)

Look for more info to follow in the coming days and weeks! You can sign up for any of these programs from the link in my bio - kelleygardner.com.

26/08/2021

Only a few days left until the Eating for the Season Workshop at Tejas Yoga Lab Cornelius in Cornelius!

Ayurveda offers a variety of herbs and spices that support pain-free digestion, mental clarity, calmness, and a strong immune system. Some herbs are good for everyone while others are best for particular “constitutions.”

If you are new to Ayurveda, “constitutions” or “doshas” are 3 categories (Vata, Pitta, Kapha) that govern how you digest anything you take in (food, thoughts, emotions) and how you respond to stress.

It is fun to learn how to use herbs for optimal health and wellness. One example is an herb that benefits just about everyone: tulsi, commonly called holy basil. One of the most sacred plants in India, tulsi calms anxiety, builds digestive fire, purifies the blood of toxins, and reduces phlegm/congestion. (If you have a medical condition, ask your doctor’s advice before making any dietary changes.)

Join me for an afternoon of learning how to transform your pantry into a treasure trove of healthy herbs, spices, and food for your whole family.

EATING FOR THE SEASON Workshop
Tejas Yoga Lab in Cornelius (formerly Gotta Yoga)
Date/Time: Sunday, Aug. 29 from 3:00-5:00pm
In-Person or Live-Streamed
Register at TejasYogaLab.com

20/08/2021

I'm ready for another week of in-person classes at Tejas Yoga Lab Cornelius.
Classes continue this coming week on Sunday from 9-10am and from Tuesday 10-11am. In-Person AND Live-stream for your convenience.
Register: By purchasing class passes or an annual membership.
TejasYogaLab.com.
Please use my name as your referral!
(Note: For those of you interested, I am continuing my weekly live-stream Zoom classes through my website, kelleygardner.com, at the normal times. I look forward to practicing with you either way!)

18/08/2021

Eating for the Season is less than two weeks away! Don’t forget to take advantage of the early bird pricing and register by Thursday, August 19. Remember, you can join us either in-person or online to learn about the basics of Ayurveda. At the workshop, gain insight into your Ayurvedic “constitution” or “dosha”. There are 3 categories (Vata, Pitta, Kapha) that govern how you digest anything you take in (food, thoughts, emotions) and how you respond to stress.

Understanding your personal “constitution” or “dosha” will allow you to reclaim your health using tools tailored specifically for your body and spirit, an empowering tool to unlock!

EATING FOR THE SEASON Workshop
Tejas Yoga Lab in Cornelius (formerly Gotta Yoga)
Date/Time: Sunday, Aug. 29 from 3:00-5:00pm
In-Person or Live-Streamed
Register at TejasYogaLab.com

12/08/2021

Change can feel overwhelming. Often, we pause or stop our journeys because we don’t feel like what we’re doing is “enough”. The good news is that ANY step taken is enough. We can’t create lasting transformation unless we build it slowly and surely.

If you’re feeling discouraged on your health journey, recharge by attending my “Eating for the Season” workshop on Sunday, August 29. We’ll talk about what it looks like to eat in the Ayurvedic tradition. Whether you’re brand new to Ayurveda or need a refresher, all are welcome! Make this your next step on your path to better health.

EATING FOR THE SEASON Workshop
Tejas Yoga Lab in Cornelius (formerly Gotta Yoga)
Date/Time: Sunday, Aug. 29 from 3:00-5:00pm
In-Person or Live-Streamed
Register at TejasYogaLab.com

10/08/2021

Natural good health requires us to respect and honor the seasons of a year and the seasons of our lives. Cleansing guides the process of resetting our digestion and supports the gradual removal of excess toxins from our tissues as we move from the hot/pitta summer into the cool/vata fall.

All of nature is letting go in autumn and it is a natural time for our bodies to do the same. A buildup of toxins can affect our emotions, mental clarity, and the immune system. Join our fabulous fall cleanse cohort and we will together!

Ayurvedic Fall Cleanse
September 18-29
Details on my website, kelleygardner.com - linked in bio.

05/08/2021

It was so great to see everyone for in-person classes this week after a long hiatus! I'll be teaching two classes weekly at .lkn SUNDAYS 9-10am and TUESDAYS 10-11am. (Both classes are also available live-streamed through Tejas)

Sign up for my newsletter and get a coupon code for a free class or two when you buy a class pass and use my name as your referral. Can't wait to see you there! (kelleygardner.com)

04/08/2021

Have you ever been curious about eating the Ayurvedic way, but too shy to dive into one of my cleanse programs? Join me, Sunday, August 29, for an afternoon of learning the basics of “Eating for the Season”. We’ll explore how to strengthen your digestive health and immune system for the winter ahead. You’ll leave with tips about food, herbs, and spices to jump start your health journey. Come get a “taste” of Ayurveda! I hope you’ll join me.

EATING FOR THE SEASON Workshop
Tejas Yoga Lab in Cornelius (formerly Gotta Yoga)
Date/Time: Sunday, Aug. 29 from 3:00-5:00pm
In-Person or Live-Streamed.
Register at TejasYogaLab.com.

03/08/2021

Mark your Calendar: Sept 18-29
This 12-Day Fall Cleanse is a loving invitation to support your body and mind with delicious foods and healthy daily routines. Strengthen your digestive fire, support your immune system, clear toxins from your digestive tract, and lose weight (if you need to). Visit https://kelleygardner.com for the details.

29/07/2021

First in person class since March 2020! Hope you can join me SUNDAYS 9-10am and TUESDAYS 10-11am. (Both classes are also live-streamed through .lkn - formerly Gotta Yoga in Jetton Village)

Sign up for my newsletter and get a coupon code for a free class or two when you buy a class pass and use my name as your referral. Woohoo! (kelleygardner.com)

Kelley Gardner Yoga, Inc.