Bright Waves Counseling

06/17/2025

06/12/2025

When I learned about the concept of "flow" from positive psychology in undergrad, I was sold. This state of mindfulness combined with something slightly challenging can boost your mood, productivity, and overall confidence. Some examples include: exercising, playing an instrument, reading and for a lucky amount of people - their job! What brings you into a flow state?

06/05/2025

The combo of these three really can make a huge difference in your mood and overall wellness. Start with one and see if you can get up to all three!

05/29/2025

Allow yourself a moment to breathe

05/21/2025

✨✨✨

05/12/2025

While we can't always apply this, there are many day-to-day situations in which granting people grace and considering the most generous interpretation of their actions may save you from some stress and anxiety. A lot of times, people are doing the best that they can.

04/28/2025

Licensure update! I can now see clients located in Florida, Pennsylvania, North Carolina & South Carolina.

04/22/2025

🌎 For your earth day!

04/07/2025

Mindfulness can absolutely impact your physical & mental health. Need to lower your heart rate or blood pressure? Reduce anxiety? Consider these daily practices on World Health Day today!

04/01/2025

April fools' jokes causing some irritability? Here you go:

03/27/2025

Some tips for overthinking!

03/19/2025

Happy first day of Spring! Here's my own list of gratitudes for the season (yes, even bees.. but not wasps, it's complicated). 🌸☀️☔