What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 6pm Friday 7am - 5pm

Catalyst Athletic Rehab and Performance

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United States
Cornelius, NC
Catalyst Athletic Rehab and Performance

Elite 1-on-1 sports, orthopedic, and pelvic floor physical therapy serving athletes & active population of Lake Norman, NC.

Catalyst Athletic Rehab and Performance, LLC, is Lake Norman's premier orthopedic and sports physical therapy provider. We are a private-pay physical therapy practice committed to working along with your physician, your trainer, your coach, and most importantly, YOU, to achieve the training and fitness goals you are pursuing. We help you achieve your goals by working with you one-on-one at every visit, with advanced clinical services provided by the most-highly credentialed orthopedic physical therapist in the Lake Norman area. We pledge to offer a level of service that is unmatched in our region. Whether your goal is to race competitively in a triathlon, or resolve the nagging pain that limits your workouts, we are the provider for you!

11/17/2025

Everyone wish a Happy Birthday to Miranda!! She has been such a fantastic addition to Catalyst this year. She jumped right in and made an immediate impact for our business. She has brought a wealth of knowledge and experience to our runners and endurance athletes, and been a blessing and hope for our pelvic clients and young mothers.

Thank you Miranda for making Catalyst better! Hope you have a great birthday!!

11/11/2025

This month we celebrate 11 years of Catalyst serving the Lake Norman area!! It’s safe to say that Year 11 has been the best so far. What started as one physical therapist working with a portable massage table in a few different gyms around Lake Norman has grown into something much bigger and better than was ever imagined!

This year we celebrate our first full year in our own space. We have enjoyed expanding our equipment offerings and our services, including personal and group training. Most importantly, we celebrate adding a fantastic physical therapist to our staff - Miranda Thompson. Miranda has been an exciting addition this year, helping us provide care to an even larger audience, and expanding our treatment offerings to include pelvic health.

As we move into Year 12, our mission is unchanged: provide the best and most comprehensive rehab services to the Lake Norman area. We could not do what we do without your support. Thank you for continuing to trust us with your care, and giving us the opportunity to be a part of your team!

11/10/2025

Winter weather calls for increased strength training for our endurance athletes! Get those bodies strong and resilient for the spring race season with some structured weightlifting at Catalyst! 😎💪🏽

11/07/2025

Proud of our athletes who are locked & loaded for this weekend’s World Championship 70.3 in Marbella, Spain! Looking great in the Catalyst gear! 😎

10/29/2025

Ligamentous injuries can be tricky to come back from, especially for someone who’s goal is to continue with sports. Normally, we like to focus on strength, stability, and achieving full range of motion before getting back to the return to sport activities. Sofia has been killing the rehab process and is going to crush the rest of her soccer season because of all of the hard work she’s put in with her ankle!

10/17/2025

Most of our athletes are deep into their fall sport season, and some are even competing in conference meets and state tournaments! Our Catalyst athlete, Mason, crushed his race this past week at his Cross Country Conference Meet. Finishing his race with a strong finishing time of 17:22 for the 5K shows how hard work pays off! Great job, Mason! 💪🏽💪🏽

10/13/2025

Congrats to and star .stevens_ on making his decision to continue his basketball career at !

We have had the privilege of working with Will over the past few years. He is hard-working, respectful, and driven - Clemson is getting a great one!!

(And Bill looks forward to cheering him on except the 1-2 times a year when Will plays UNC!)

09/30/2025

Had a great time joining and .l.a.m.charlotte during their 1 year anniversary this past Sunday! Great excuse to get some morning miles in 😎💪🏽

09/27/2025

Davidson’s 20th Run for the Green 5K/10K was a success with over 600 participants this year! Congrats to all of the athletes who came out in the rain this morning 💪🏽🎉

09/11/2025

Join us on Saturday, September 27th as we support with their annual Run For Green event. We’ll be onsite to answer questions about our practice and how we can help you better excel at running or any other life activity you’re struggling with!

09/02/2025

New Event!!!!!

On Saturday, September 20 at 9:00 AM, we will be at Charlotte Running Company (Lake Norman) to host a class on Running Gait & Strength Workshop. This class is designed to help you run stronger, faster, and with fewer injuries.

You’ll learn how to:
• Understand your running gait and mechanics
• Identify common gait faults that can lead to injury
• Build strength with key runner-specific exercises
• Improve efficiency with personalized gait analysis

Every participant will receive a short 1:1 running gait assessment with practical tips to take home.

Cost is $40 per person

DM us for the link, or use link below!

https://docs.google.com/forms/d/1H-XpcP5c7s2VPz720IOMgyV12-5pRjTXUsJFgyX_c2s/edit?usp=drivesdk

08/12/2025

As each summer comes to a close, we have to say goodbye to our college athletes. While we will miss them, we are always excited to see them go out and fulfill their potential.

We’re definitely going to miss this one. has been a for the past two years, as we’ve helped keep her going and excelling year-round with cross country, winter track, and spring track.

Not only is she an accomplished athlete, but she is an even better student. Riley is off to continue her academic and running career at Occidental College outside of LA, where she’ll study marine biology.

Riley, we are so proud of you and can’t wait to see what the future holds!!

Address

20464 Chartwell Center Drive, Ste E
Cornelius, NC
28031

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 6pm
Friday	7am - 5pm

Telephone

+19807216419

Website

http://www.catalystathleticrehab.com/

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