Limitless Wellness NC

08/29/2025

08/28/2025

Hi friends,

As we close out August, I want to share this reflection from the Daily Reader:

📅 August 29 — Let the Essential Stay

“Only what’s real will remain.”

💬 Affirmation

I release the rest. I keep the truth.

🙏 Gratitude Cue

What habit, person, or pattern has proven it belongs in your life?

🧠 MIND

Write: “In this season, I’m keeping…”

Then: “Because it reflects who I really am.”

💪 BODY

Touch something meaningful. Say: “You are essential. Thank you.”

🌀 SELF

Ask: What do I know — deep in my bones — that I am meant to carry forward?

08/16/2025

https://drive.google.com/file/d/1weg9siedjHXcK5pjPvthSRav11vEYsWh/view?usp=sharing

08/08/2025

08/03/2025

📅 August 3 – The Truth Is You’re Still Here
“Survival was not a failure. It was a response.”

💬 Affirmation
I survived because I adapted. Now I get to choose something new.

🙏 Gratitude Prompt
What old part of you deserves a thank-you for helping you get here?

🌀 MBS Reflection
There are ways we shrink to survive. And maybe they were necessary.
But survival isn't where you live anymore.
The habits that helped you cope may now be the very ones that keep you small.

Today, meet one of those old protectors with love.
Say thank you.
Then ask yourself:
What do I need now to feel free, not just safe?

🔥 Summer / Fire Season Reminder
We’re still in the energy of Fire — a time of joy, connection, and expression.
Notice if your fire feels too bright (restless, overextended) or too dim (flat, withdrawn).
Honor what your heart needs today.

07/30/2025

Feeling stuck, scattered, or like your brain just won’t shut off?

You’re not alone — and you’re not broken.

Sometimes your nervous system just needs a reset.

That’s where Neurofeedback comes in.

It’s not a magic fix. It’s the door.

✅ Retrain your brain

✅ Create calm and clarity

✅ Reconnect with your real self

I’ve put together a free guide:

“Is Neurofeedback Right for You?”

It breaks down the 5 signs it can help — and 2 reasons it might not.

No fluff. Just honest insight to help you decide what’s next.

🧠 Download it here → https://limitlesswellnessnc.com/neurofeedback

Or book a free 20-minute consult and let’s talk it through:

👉 https://jason-scianno.clientsecure.me

07/24/2025

🌿 From the upcoming MBS Daily Reader Companion — a yearlong journey through mind, body, and self.
Coming soon.

https://limitlesswellnessnc.com/mbs

07/24/2025

I’ve spent most of my life searching for peace in the chaos.

Not just the big dramatic chaos — addiction, grief, burnout — but the quiet kind. The “successful on paper but lost inside” kind.

That journey led me to build something I wish existed when I was younger:
A framework called MBS – Mind, Body, Self.

It’s for people who’ve done the therapy, read the books, maybe even tried to meditate… and still feel stuck.

If that’s you — or someone you’re working with — you’re not alone.
I’ve poured everything I’ve lived and learned into this work.

🔗 Learn more here: https://limitlesswellnessnc.com/mbs

Healing isn’t about doing more.
It’s about remembering who you are.

Helping people who feel stuck reconnect to what matters — through calm, clarity, and the courage to change.

07/21/2025

https://www.youtube.com/channel/UCO-I_imV5Rp9l_qeYiFTYag

Share your videos with friends, family, and the world

04/24/2025

Join us in the park this Saturday at 10 a.m. (rain or shine!) or online (see link below).

Free Event in the Park - World T'ai Chi and Qigong Day - April 26

Join us on Saturday, April 26th as we host this global event to spread awareness about different styles of natural healing through movement.

We will be hosting this FREE event at Veterans Park in Huntersville, NC to celebrate a day of healing, connecting and sharing.

The park's address is 201 Huntersville-Concord Rd., Huntersville, NC 28078.

This event is free and open to all ages!

We will be out at the park at 10am, with introductions and info on Tai Chi, Qigong, mindfulness and Acupressure Points. (Forward this email or tell your friends to help us spread the word!)

Read more about this global movement at World Tai Chi & Qigong Day

We will be joined by Marie Theriault, from Flowing River Qigong and Yoga, and Amy Parks, from One Spirit Acupuncture and Massage Therapy.

The more, the merrier - bring your friends!

If you can't make it in person, join us on Zoom! We will be live at 10 a.m. on Saturday, April 26th.

Join us online at https://limitlesswellnessnc.com/world-qigong-day

04/20/2025

Email from World Tai Chi & Qigong Day SCIENCE on Mind Body Reveals It Can Change the World, Save Trillions Trouble viewing? Or, want to Share our newsletter? Click to view as Webpage Dear