North Carolina Weight and Wellness

11/10/2025

📢 Our patients did what?!?!!!! 📢

11/06/2025

Another goal reached 💪🏻

11/05/2025

Sometimes a measuring spoon or cup is not available and try to guesstimate the correct serving size. Here are some helpful tips to assist with measuring foods etc.

11/04/2025

We have the best patients and we work hard to help them be successful 💪🏻🤍

10/31/2025

No one was seriously injured while making these videos 🤪🤣

10/29/2025

💬 Poll time! We’re cooking up some new recipes and want your input! 😋
What would you love to see more of? 🍳🍴

Choose your favorite (or drop a comment if you’ve got another idea!):

🍽️ Dinner ideas
🥞 Breakfast recipes
🥪 Packable lunches
🍪 Healthy snacks
🥤 Protein smoothies or shakes
☕ Protein coffee

Let’s see which one wins! 👇

10/29/2025

Spooky healthy Halloween treat

10/29/2025

10/28/2025

💬 We’d love your feedback! 💚

Have you been enjoying our recent posts featuring healthier snack options and simple, delicious recipes? 🥕🍓🍿

Tell us below 👇
👉 Which snack or recipe has been your favorite so far?
👉 What kinds of healthy eats or tips would you like to see next?

Your feedback helps us keep bringing you the content you love most! 💫