The Meditation Room

02/23/2026

Join us for Meditation for Beginners workshop on
Saturday March 7th 9:00am - 11:00am at the beautiful Ahlara International in Mooresville NC🪷

Throughout the class you will experience tools to help calm the mind and body, develop meditation techniques for ease of practice, learn how to adjust your body to feel more at ease in seated posture, and discover resources that can shift old habits and patterns.

This workshop will be taught in two parts, each consisting of a short talk, gentle seated movement, guided breathwork, and seated meditation, with a break in between (tea will be served), then ending with a short Q&A and book signing.

Cost: $45

Taught by: Jessica Bowles

Location: Ahlara International 155 Joe Knox Avenue Mooresville, NC 28117

❇️Register to reserve your spot: https://www.themeditationroom.org/classes

02/17/2026

02/10/2026

“In silence, we can experience the disengagement of the senses and tune in to our current state of mind. This is the power of silence, the ability to witness the underlying mental activity as it rises to the surface of the conscious mind so we can ungrasp and clear up unnecessary clutter and distractions that cloud mind space.”
~Jessica Bowles

Learn more 🪷 www.themeditationroom.com/book

01/28/2026

Maintaining a state of balance and health in all aspects transporting us through life makes us better equipped to experience the journey with clarity and ease.

The limbs of yoga practice help us accomplish this, not only individually but also as a systematic process. When you use them in a specific sequence, they allow you to release the exact distractions you encounter on your journey💕

Learn more 🪷 www.themeditationroom.org

01/22/2026

“As you improve your ability to shift your focus away from deep mental grooves, you stop reinforcing old patterns and the old dialogue begins to dissipate and fade away, as it is no longer applicable to your current reality.“ ~Jessica Bowles

Learn more🪷 www.themeditationroom.org

01/22/2026

Every thought leaves behind a subtle residue that become mental impressions that create imprints that your mind continues to revisit.

Every time one of these thought streams is revisited, emotions are felt, and an action is performed, it deepens mental grooves that begin to create stronger thought patterns, eventually leading to deep-seated habits that greatly influence how you move through and perceive your life.

Through our meditation practice we are able to discover impressions that are negatively impacting our life and begin to replenish with new positive imprints…

Learn more 🪷 www.themeditationroom.org