In Motion Fitness, Inc.

In Motion Fitness, Inc. In Motion Fitness, Inc. has 3 convenient locations in Cornelius, Mooresville, and Davidson, NC.

At In Motion Fitness in Cornelius, Mooresville, and Davidson, North Carolina our approach to exercise is backed by proven research and knowledge. Each one of our trained professionals is highly experienced in the field of exercise and fitness and will help you create an exercise prescription that compliments your fitness goals. We offer a variety of different services, including personal training, semi-private training, group training, massage, Active Release Technique, nutrition consulting, and more. If you’ve been looking for a fitness studio that can provide you with group training and/or a personal trainer every time you work out, turn to us at In Motion Fitness.

The Holidays are coming quick! 🎁Jump on this awesome Recovery Lab deal for a great holiday gift! Enjoy 50% off 3-Months ...
11/01/2025

The Holidays are coming quick!
🎁
Jump on this awesome Recovery Lab deal for a great holiday gift! Enjoy 50% off 3-Months of unlimited recovery. Our Recovery Lab consists of a cold plunge, sauna, compression boots, massage and stretch therapy!
🎁
Contact us today for more info!

Happy Birthday Candace!
10/29/2025

Happy Birthday Candace!

Happy Birthday Jalen! 🎉
10/20/2025

Happy Birthday Jalen! 🎉

⭐⭐⭐⭐⭐Client Spotlight featuring Kerri SchoningPersonal Fitness Goals:- Build lean muscle mass and strength.- Be consiste...
10/20/2025

⭐⭐⭐⭐⭐
Client Spotlight featuring Kerri Schoning

Personal Fitness Goals:
- Build lean muscle mass and strength.
- Be consistent in my fitness journey and enjoy the process.
- Create a healthy lifestyle to maintain as I get older.

Fitness Achievements:
- I have progressed from major mobility issues to lunging and squatting using weights.
- I have lost weight and feel so much better.

Words of Encouragement:
Earlier this year, I walked into In Motion with major mobility issues in my knee. I could not squat or lunge without major pain. I hadn’t worked out consistently in a long while. I tried all conventional medicine had to offer and with the help and encouragement from Gary, I was able to function without pain again. Such a lifesaver…literally! He encouraged me to exercise again and be consistent in the effort. I joined the personal training at In Motion and it’s the best thing I did! With the help of my wonderful trainer Abbi, she has pushed me out of my comfort zone to help me grow in strength and consistency. The two things I was missing in my life. She is so uplifting and teaching me that it’s not a number on a scale or number of weights in pounds, but the consistency needed to make changes. She always pushes me to get stronger! My advice would be kind to yourself. Fitness is a journey, not a sprint. You are not ‘too old’ nor ‘too out of shape’ nor ‘too busy’ to make small changes in your life for your health. Every step forward is progress. No matter how small. Take some time out of your day for you and your health. A few months down the road you will be grateful you did.

Happy Birthday Shelby! 🎂
10/18/2025

Happy Birthday Shelby! 🎂

IT'S GIVEAWAY TIME! 🎁6 winners to be selected on November 1!Click the link in bio to enter!
10/04/2025

IT'S GIVEAWAY TIME! 🎁
6 winners to be selected on November 1!

Click the link in bio to enter!

Happy Birthday Yordan!
09/29/2025

Happy Birthday Yordan!

Big Congratulations to Dan Murphy for placing third in the Lake Davidson Triathlon earlier this month!
09/27/2025

Big Congratulations to Dan Murphy for placing third in the Lake Davidson Triathlon earlier this month!

Today is Relaxation Day!Did you know?It's common to feel relaxed, tired or even sore after a massage. This is because yo...
08/15/2025

Today is Relaxation Day!

Did you know?
It's common to feel relaxed, tired or even sore after a massage. This is because your muscles are being worked by the massage therapist. After a massage, it may feel like you completed a workout.

Other mental benefits include:
- Lower stress levels
- Improved relaxation
- Improved mood
- Decreased anxiety
- More energy
- Increase feeling of wellness

Client Spotlight! ⭐⭐⭐⭐⭐JAMES (JP) ZIMMERMANWingate University freshmanLacrosseMy experience is when My trainer Ryan and ...
08/14/2025

Client Spotlight!
⭐⭐⭐⭐⭐
JAMES (JP) ZIMMERMAN
Wingate University freshman
Lacrosse

My experience is when My trainer Ryan and physical therapist worked closely together throughout my recovery to strengthen my shoulder, which played a huge role in speeding up the healing process. They communicated regularly to make sure my rehab exercises were aligned with my training goals, gradually increasing intensity while making sure I stayed safe. My physical therapist focused on rebuilding mobility and stability, while my trainer helped me regain strength and confidence through carefully modified workouts. Because they worked as a team, my recovery progressed much faster than expected, and I was able to return to normal activity sooner and with less discomfort.

Happy Birthday Kristen Drzayich!
08/10/2025

Happy Birthday Kristen Drzayich!

Don't forget! 🌟🌟🌟🌟🌟This month only we are offering 30 days free for our Women on Weights (W.O.W) small group training cl...
07/25/2025

Don't forget!
🌟🌟🌟🌟🌟
This month only we are offering 30 days free for our Women on Weights (W.O.W) small group training class! This offer is valid for new or returning members (90+days) Contact us today for more info!

Address

19607 W Catawba Avenue, Ste 102
Cornelius, NC
28031

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 6am - 12pm
Sunday 9am - 1pm

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