Precision Fitness

11/18/2025

Black Friday Specials & Family Fun 🦃🏋🏼‍♀️ -

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11/04/2025

🦃Precision Fitness November: Keep on track and finish strong!💪 -

November is a time for reflection and gratitude, but it's also a crucial month for momentum! With the holidays approaching, it’s easy to let your routine slip. Our goal this month is to help you “Finish Strong” by focusing on consistency, managing holiday stress, and building a foundation for ...

10/31/2025

Happy Halloween 🎃👻🧡🍬

10/21/2025

Join us with congratulating for completing the 2025 Bank of America Chicago Marathon 🎉 🏃‍♀️💪🏅

You are such an inspiration to many and we feel privileged to assist with your training 👊

10/04/2025

Client Appreciation Night was such a grea evening 🎉😊 We could not be more grateful for each and every client who walks through our doors, and allows us to do what we are so passionate about day in and day out❣️

09/26/2025

Join us with wishing Jamie, LMT all the best this weekend competing in the IRONMAN Chattanooga❣️🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️

Jamie has trained very hard this year and we know she will crush it 🔥💪🥇
Send her good vibes 😎 ⬇️

08/20/2025

✨💪 Rest Days = Progress, Not Setbacks! 🛌💤

Rest days aren’t lazy days—they’re where the magic happens. 💥

✅ Muscles repair & grow
✅ Energy gets restored
✅ Motivation gets recharged

Too many rest days? You might feel stiff or lose momentum.

Too few? Risk of burnout or injury.

👉 The sweet spot: Balance your workouts with rest or active recovery (walks, stretching, yoga).
How do YOU spend your rest days—couch time 🛋️ or light movement 🚶‍♀️?

08/14/2025

Looking forward to providing post ride massages at the Lake Norman Grand Fondo this Sunday, August 18th!

Make sure to stop by our booth for your post ride needs 😎

08/07/2025

We wanted to congratulate 3 of our amazingly strong clients .mueller , and for participating in the 2025 Leadville 100 MTB Stage Race. Starting at a high altitude of 10,000 ft this race covered 12,000 feet of elevation and 100 miles over 3 days on the Leadville 100 course.  Way to get after it and be a great example to so many!! 💪🚴🏻‍♀️🎉

08/01/2025

Congratulations to our long time client Ann Pappas and her Hot Flash teammates for winning a Gold at the Humana ’25 National Senior Games❣️🏐🎉 Ann takes her fitness seriously so she can continue to play competitive volleyball, as well as, living her best life for many years to come 👏💪❤️

07/02/2025

🎆Flash 4th of July Freedom Sale Starts today: Up to 4 Free Training Sessions + 10% Off Massage! - https://mailchi.mp/pfitcentral.com/flash-4th-of-july-freedom-sale-starts-now

06/30/2025

Mid-Year Health & Fitness Check-In‼️

We’re halfway through the year—can you believe it? Now’s the perfect time to pause and reflect on your health and fitness goals.

💪 What’s working?
✨ What needs a reset?
🎯 What new goals are you setting for the second half of the year?

Progress isn’t always linear, but every step you’ve taken counts. Whether you’re crushing your workouts or just getting back on track, we’re here to cheer you on!

Let’s finish the year stronger—together. 💥

Drop a 💥 below if you’re ready to recommit to your goals!