Precision Fitness

08/20/2025

✨💪 Rest Days = Progress, Not Setbacks! 🛌💤

Rest days aren’t lazy days—they’re where the magic happens. 💥

✅ Muscles repair & grow
✅ Energy gets restored
✅ Motivation gets recharged

Too many rest days? You might feel stiff or lose momentum.

Too few? Risk of burnout or injury.

👉 The sweet spot: Balance your workouts with rest or active recovery (walks, stretching, yoga).
How do YOU spend your rest days—couch time 🛋️ or light movement 🚶‍♀️?

08/14/2025

Looking forward to providing post ride massages at the Lake Norman Grand Fondo this Sunday, August 18th!

Make sure to stop by our booth for your post ride needs 😎

08/07/2025

We wanted to congratulate 3 of our amazingly strong clients .mueller , and for participating in the 2025 Leadville 100 MTB Stage Race. Starting at a high altitude of 10,000 ft this race covered 12,000 feet of elevation and 100 miles over 3 days on the Leadville 100 course.  Way to get after it and be a great example to so many!! 💪🚴🏻‍♀️🎉

08/01/2025

Congratulations to our long time client Ann Pappas and her Hot Flash teammates for winning a Gold at the Humana ’25 National Senior Games❣️🏐🎉 Ann takes her fitness seriously so she can continue to play competitive volleyball, as well as, living her best life for many years to come 👏💪❤️

07/02/2025

🎆Flash 4th of July Freedom Sale Starts today: Up to 4 Free Training Sessions + 10% Off Massage! - https://mailchi.mp/pfitcentral.com/flash-4th-of-july-freedom-sale-starts-now

06/30/2025

Mid-Year Health & Fitness Check-In‼️

We’re halfway through the year—can you believe it? Now’s the perfect time to pause and reflect on your health and fitness goals.

💪 What’s working?
✨ What needs a reset?
🎯 What new goals are you setting for the second half of the year?

Progress isn’t always linear, but every step you’ve taken counts. Whether you’re crushing your workouts or just getting back on track, we’re here to cheer you on!

Let’s finish the year stronger—together. 💥

Drop a 💥 below if you’re ready to recommit to your goals!

05/14/2025

We are seeking a motivated and client-focused Massage and Bodywork Therapist to provide exceptional therapeutic massage services to our diverse clientele. The ideal candidate will be proficient in a variety of massage modalities, possess excellent communication and interpersonal skills, and be dedicated to creating a positive and healing experience for each client. As a member of the Precision Fitness team, you will have the opportunity to work in a dynamic and supportive environment, collaborating with sports medicine and fitness professionals to enhance our clients' well-being.

Serious inquiries please email resume to: admin@pfitcentral.com

04/24/2025

Did you know we have a client thats a published author!! Dan Pliszka’s book Life Is Great - 7 Guidelines for achieving the life of your dreams, is truly amazing!
Please stop by the front desk for a free signed copy from Dan 🙌 📚❤️

02/21/2025

Volunteer Runners NEEDED‼️

The Speed for Need Organization https://speedforneed.org/all is looking for volunteers to push riders with a special need in customized racing wheelchairs to help them participate in and complete fitness events –5Ks, 10Ks, or marathons – experiences that they would not be able to have on their own.

This year they will be participating at 2025 Bunny Run 5k and Festival on April 19th @ 9am and are in need of volunteers and we are certain this will be a very rewarding experience❤️

If you are interested, please contact Zack Roehrs, Athletic Supervisor w/ Concord Parks and Recreation (704) 920-5618 to begin the process of registering and making sure a chair is there for them on Raceday. Many thanks to all who participate.

12/25/2024

Wishing you peace and joy this holiday season!

With gratitude to all, from us ❤️

12/17/2024

Last Minute Gift of Fitness -

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12/10/2024

✨HUNTERSVILLE HALF 5K & 10K RAFFLE✨

We have 2 FREE entries to give away, 1 5K and 1 10K!! To be entered all you have to do is comment below 5K or 10K and your name will be entered! Winners drawn Friday, December 13th at 9am. GOOD LUCK 🍀