Precision Fitness

01/07/2026

Power training helps young athletes move better, faster, and safer 💥

Power = strength + speed, and it’s essential for developing athletic skills like:
⚡️ Faster sprinting
🏀 Higher jumping
⚽️ Quicker changes of direction
🤸 Better coordination & confidence

When taught correctly, power training builds strong movement patterns, improves reaction time, and helps reduce injury risk — all while making training fun and sport-specific.
It’s not about lifting heavy.
It’s about learning to move well and fast.

⭐️ Strong foundations today = better athletes tomorrow ⭐️

12/25/2025

🎄Merry Christmas to the best clients🎄
We are so grateful for you and hope you are having a wonderful holiday❣️

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12/16/2025

Thank you so much to our clients for your support and generosity for our 2025 Toys for Tots Drive❣️ Ya’ll crushed it and many children will have a very Merry Christmas because of your thoughtfulness 🎅🎁🎄

12/13/2025

Last-Minute Gift Cards—On Sale Now! 🎁💪 -

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11/27/2025

2025 Turkey Day Workout is a wrap 💪🦃 What an awesome turnout and a great workout 😅 Special thanks to Pierre and Verun for always taking the lead on this effort…you two rock 👊 Happy Thanksgiving to all!

11/24/2025

Last Chance Turkey Day Sweat Sesh😅 + Plus Your BF Savings‼️ -

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11/18/2025

Black Friday Specials & Family Fun 🦃🏋🏼‍♀️ -

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11/04/2025

🦃Precision Fitness November: Keep on track and finish strong!💪 -

November is a time for reflection and gratitude, but it's also a crucial month for momentum! With the holidays approaching, it’s easy to let your routine slip. Our goal this month is to help you “Finish Strong” by focusing on consistency, managing holiday stress, and building a foundation for ...

10/31/2025

Happy Halloween 🎃👻🧡🍬

10/21/2025

Join us with congratulating for completing the 2025 Bank of America Chicago Marathon 🎉 🏃‍♀️💪🏅

You are such an inspiration to many and we feel privileged to assist with your training 👊

10/04/2025

Client Appreciation Night was such a grea evening 🎉😊 We could not be more grateful for each and every client who walks through our doors, and allows us to do what we are so passionate about day in and day out❣️