Blue Mist Psychotherapy PLLC

02/09/2026

"The only thing more powerful than hate is love".

-BB

01/09/2026

A simple reminder!

12/17/2025

If therapy has been on your mind, now is the time to act!

📩 Reach out today to book a consultation
🌐 Online & in-person options available
🤍 Compassionate care, every step of the way

12/15/2025

Psychotherapy is a process that requires time, effort, and intention.

It is not about "easy fixes" or shortcuts.

It's about lasting, real change.

If you've been feeling overwhelmed, stuck, or emotionally exhausted, we're here to support you!

📍 Safe, confidential, compassionate care.
📅 Available now.

12/11/2025

Feeling overwhelmed by holiday stress? Here are six tips to help manage stress during the holidays—and any other time!

12/01/2025

Trauma doesn’t just go away with time. Even when the mind tries to move on, the body often still carries the imprint of what happened— a racing heartbeat, chronic tension, digestive issues, or a constant feeling of being “on edge.” These physical echoes of trauma are real; they are the body’s way of holding onto incomplete survival responses that were never fully processed. This is why you might logically understand that something is over, but still feel unsafe, triggered, or overwhelmed. Somatic EMDR therapy connects the mind and body. By combining the traditional EMDR approach — which helps the brain reprocess traumatic memories — with gentle, mindful awareness of physical sensations, it becomes possible to unwind the trauma stored deep in the nervous system. Instead of viewing the experience from afar, Somatic EMDR encourages you to notice how your body reacts in the present moment, helping the healing process to develop in a grounded, embodied way. As the body releases what it has held onto, the mind can finally let go, too. This holistic approach helps you restore a sense of safety, resilience, and nervous system regulation.

Interested in learning more? Check out our new blog here: https://www.bluemistpsychotherapy.com/blog/the-body-remembers-trauma-how-somatic-emdr-therapy-helps-you-heal

11/30/2025

We are looking forward to hearing from you!

11/25/2025

11/23/2025

¿Necesitas apoyo durante este tiempo difícil? Nuestros servicios en línea son fáciles de acceder desde tu propio espacio. ¡Estamos a sus servicios!

10/29/2025

Blue Mist Psychotherapy, PLLC is still have some openings for new clients!!!!!!!

We offer services for individuals (age 18+) who have experienced trauma and couples who are looking to improve their emotional connection.

Modalities:

✅EMDR
✅Emotionally Focused Couples Therapy
✅Somatic processing (Natural Processing)
✅also trained: perinatal mh & loss (PSI)

Experienced in working with military and veteran communities, and Spanish-speaking communities.

CONTACT:
Phone: 704-480-3693
Fax: 704-703-6149
Email: julissa@bluemistpsychotherapy.com
Website: www.bluemistpsychotherapy.comme

Offering in-person/virtual individual and couples counseling near Charlotte, NC, to treat PTSD, trauma, depression, postpartum depression, anxiety, and marital issues.

10/23/2025

Curious about trauma work in therapy? Here's some helpful info :)

As always, we are happy to set up a free consult to see if this work is a good fit for you!

10/22/2025

Ready to transform trauma? Contact us today to start!

www.bluemistpsychotherapy.com