What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Lake Norman Integrative Wellness, 21000 Torrence Chapel Road #101, Cornelius, NC (2024)

11/23/2024

🌱"Unlocking Sustainable Weight Loss 🏋️‍♀️🥗

In the journey to optimal health, remember that it's not just about shedding pounds, but about nourishing your body, mind, and soul.

Embrace a whole health approach, emphasizing functional medicine to find the root causes of your weight problems combined with proven peptide therapy as the keys to long-lasting weight management. Let's embark on this transformative voyage together! 💪🌿

Feel free to call and take advantage of a free 10-minute conversation with Dr. Green to see if our office will be able to help you.

👨‍⚕️ Dr. Akiba Green
📱 (704) 987-3993
🌐 https://go.drakibagreen.com/discovery-call

11/23/2024

Eat and Drink your way to Health Education Series Water 🫗

Are you looking to schedule with our clinic but still have questions?

Feel free to call and take advantage of a free 10-minute conversation with Dr. Green to see if our office will be able to help you.

👨‍⚕️ Dr. Akiba Green
📱 (704) 987-3993
🌐 https://go.drakibagreen.com/discovery-call

11/22/2024

When Heart Disease is an Autoimmune Problem

Are you looking to schedule with our clinic but still have questions?

Feel free to call and take advantage of a free 10-minute conversation with Dr. Green to see if our office will be able to help you.

👨‍⚕️ Dr. Akiba Green
📱 (704) 987-3993
🌐 https://go.drakibagreen.com/discovery-call

11/22/2024

Thyroid Success Secret #11

BLOOD SUGAR

Are you looking to schedule with our clinic but still have questions?

Feel free to call and take advantage of a free 10-minute conversation with Dr. Green to see if our office will be able to help you.

👨‍⚕️ Dr. Akiba Green
📱 (704) 987-3993
🌐 https://go.drakibagreen.com/discovery-call

11/22/2024

✴️ CHRONIC STRESS: how does it affect your hormones?

When life throws stress our way, the body responds with a burst of cortisol—a.k.a. the “stress hormone.” While cortisol is helpful in short bursts, long-term stress keeps those levels sky-high, which can disrupt numerous bodily functions including immune function, sleep, and even your mood.

But it doesn’t stop there. 👇

Chronic stress doesn’t just crank up cortisol; the adrenal glands (responsible for producing cortisol) can become overworked. Over time, this can lead to adrenal fatigue. Symptoms may include:

❌ Extreme fatigue
❌ Difficulty managing stress
❌ And mood disturbances

This state can further perpetuate a cycle of stress as the body struggles to cope with daily demands.

🔸Then there’s your s*x hormones—yes, stress can mess with those too! 😵‍💫 High cortisol can lower estrogen and testosterone, resulting in irregular menstrual cycles, low libido, and even fertility issues in women. For men, low testosterone means unwanted changes like decreased energy and s*xual dysfunction.

🔸Stress can also influence insulin production and sensitivity. High cortisol levels promote insulin resistance, a condition where cells become less responsive to insulin. Cue higher blood sugar, increased fat storage, and a higher risk of type 2 diabetes.

🔸Then we have its impact on thyroid function, leading to fatigue, weight gain, and depressive symptoms. It also impacts mood-regulating neurotransmitters like serotonin and dopamine, further contributing to anxiety and depression.

Bottom line? Chronic stress isn’t just mental, it can manifest in countless physical ways. This is why stress management is 🔑 from the get-go!

Dealing with some of these symptoms and not sure where to turn next? Book a 1:1 consultation with me to discuss. 💗
👨‍⚕️ Dr. Akiba Green
📱 (704) 987-3993
🌐 https://go.drakibagreen.com/discovery-call
🌐www.drakibagreen.com

11/22/2024

7 of the best foods to support your adrenals 🗸

💫 Leafy Greens
Dark, leafy greens like spinach, kale, and Swiss chard are rich in essential vitamins and minerals, including magnesium. Magnesium helps regulate cortisol and supports adrenal health.

💫 Nuts and Seeds
Almonds, walnuts, and pumpkin seeds are nutrient-dense, providing healthy fats, protein, and magnesium. They offer steady energy and help balance blood sugar, key for adrenal health.

💫 Fatty Fish
Salmon, mackerel, and sardines are loaded with omega-3s and vitamin D, reducing inflammation and aiding hormonal balance. Omega-3s help regulate cortisol and enhance stress response.

💫 Avocado
Avocado is full of healthy fats, potassium, and magnesium, all supporting adrenal function and blood pressure regulation. The monounsaturated fats provide lasting energy and heart health benefits.

💫 Berries
Blueberries, strawberries, and raspberries are high in antioxidants and vitamin C, vital for cortisol production and stress response. Their antioxidants protect against oxidative stress.

💫 Lean Proteins
Chicken, turkey, eggs, and legumes help stabilize blood sugar and support muscle recovery. Protein is crucial for hormone production and neurotransmitters that manage stress.

💫 Sweet Potatoes
Sweet potatoes offer complex carbs and beta-carotene (converted to vitamin A), providing steady energy. They’re rich in potassium, which aids adrenal health and blood pressure regulation.

Save this list for your next grocery shop!

11/21/2024

📣 Ladies and gents: your stress levels are JUST AS IMPORTANT as your diet!

Imagine waking up in the morning, determined to kickstart your day with a nourishing breakfast. You whip up a smoothie packed with spinach, berries, and protein. But as you sip your drink, the flood of emails and notifications from your phone quickly elevates your heart rate.

1️⃣In that moment, your body enters a state of heightened stress
2️⃣This triggers the release of cortisol
3️⃣Yep, your primary stress hormone.

Cortisol is essential for survival; it helps regulate metabolism, manage blood sugar levels, and control inflammation. However, when stress becomes chronic, cortisol can wreak havoc on our health.

❌ Elevated cortisol levels can lead to insulin resistance, which means your body becomes less effective at using insulin to regulate blood sugar. Eventually, this can result in weight gain.

❌ It can also slow down digestion, leading to symptoms like bloating, gas, and discomfort, making it difficult for your body to absorb the nutrients from that wholesome breakfast you just enjoyed.

✨ Now, imagine instead that you begin your day with a moment of mindfulness instead.✨

You take a few deep breaths, allowing yourself to be present in the moment, managing your stress effectively. You’re now creating a more favorable environment for your body to function optimally.

✅ You’re less likely to reach for sugary snacks
✅ Caffeinated drinks
✅ Or anything else that will lead to energy crashes and cravings.

Instead, you’re inclined to choose foods that nourish and sustain you, leading to improved metabolic function and better overall health.

So, the next time you’re rushing throughout your day, take a moment to assess your mental state. Are you feeling stressed? Recognizing the importance of your emotional well-being as much as your nutritional choices can profoundly impact your health.

If you feel like your body is stuck in constant overdrive from all the stress, send me a DM to learn more about what you can do to fix this!
👨‍⚕️ Dr. Akiba Green
📱 (704) 987-3993
🌐 https://go.drakibagreen.com/discovery-call
🌐www.drakibagreen.com

11/21/2024

❤TESTIMONIAL❤
Cynthia McCarter - Pseudotumor Cerebri, Dizziness and thyroid

Our office is beyond grateful for our patients who continue to trust us with improving their health.

Dr. Green offers a natural approach to treating chronic and hard to fix health conditions using an integrative approach combining functional medicine, nutritional therapy and naturopathic and energy modalities that help our patients achieve their healthcare goals.

If you’re suffering from Thyroid disease, Lupus, Multiple Sclerosis, Rheumatoid Arthritis, Cancer, Neurological problems, Chronic pain, Peripheral neuropathy, Fibromyalgia or other disorders, contact Lake Norman Integrative Wellness and schedule a virtual or in office visit today:

21000 Torrence Chapel Road, Suite 101, Cornelius, NC 28031
Phone: 704-987-3993
website: www.drakibagreen.com
--
Akiba Green, DNM, ABAAHP, FICT, CFMP
Doctor of Natural Medicine
Fellowship, Integrative Cancer Therapy
American Board of Anti-Aging Health Professionals
Certified, Functional Medicine Practitioner
Our phone number is (704) 987-3993 and our email is [email protected].

We hope to talk with you soon!

11/21/2024

Your body is telling you something; are you listening? 🤔

Picture this: it’s early morning, and as your feet touch the floor, you feel a slight ache in your back. Rather than brushing it off, what if you paused? That twinge might be a gentle nudge to pay attention:

❓How did you sleep?
❓How is your posture?
❓How much movement are you getting throughout your days?

→As you go through your routine, maybe your stomach feels unsettled. Is it the breakfast you chose, or perhaps something deeper—an emotional response to stress?

→Throughout the day, cravings or anxious feelings might arise. Instead of pushing through, pause. Could a sweet craving be a response to stress or a need for comfort?

→As the day winds down, I encourage you to reflect on your experiences. Those subtle signs and feelings were more than inconveniences—they were invitations to connect with yourself.

You can think of these subtle symptoms as whispers from your body. They could be telling you to slow down, choose healthier foods, or take a break from your busy schedule. Ignoring these signs might be easier, but listening could uncover what you truly need!

So, next time your body speaks—through fatigue, cravings, or anxiety—don’t ignore it. Embrace the opportunity to tune in and cultivate a deeper understanding of yourself. ✨

Give me a 🙋‍♀️ in the comments if you’ll be listening to your body today.

11/20/2024

PSA: cortisol is MORE than just a stress hormone! It impacts nearly every system in the body ⤵

👉 Endocrine System: Cortisol regulates the release of other hormones, including those from the adrenal glands and thyroid. This affects your metabolism, stress response, and energy levels.

👉 Immune System: While cortisol helps suppress inflammation and modulates immune responses, chronic high levels may weaken immune function. This can leave you more susceptible to infections.

👉 Nervous System: Cortisol directly impacts brain function by influencing neurotransmitter levels and promoting neural connections. Yet, too much cortisol can contribute to cognitive decline.

👉 Cardiovascular System: Elevated cortisol levels can lead to higher heart rates and increased blood pressure, raising the risk of hypertension, heart disease, and other cardiovascular conditions.

👉 Digestive System: Cortisol alters gut motility, reduces digestive enzyme production, and impacts your gut microbiome. This combination can lead to bloating, IBS, and nutrient malabsorption.

👉 Musculoskeletal System: Chronic cortisol elevation can result in muscle breakdown and reduced bone density, heightening the risk of osteoporosis and musculoskeletal pain.

👉 Reproductive System: Elevated cortisol disrupts hormonal balance, potentially causing irregular menstrual cycles in women, and reducing libido and fertility in both men and women.

👉 Respiratory System: Cortisol helps manage airway inflammation in conditions like asthma. However, chronic stress may lead to increased respiratory issues and even hyperventilation.

When you learn to balance this hormone, you give your body the chance to thrive in ways that impact EVERY part of you.

Need some help in doing so? Send me a DM to learn more about your options for hormone balance.💌
👨‍⚕️ Dr. Akiba Green
📱 (704) 987-3993
🌐 https://go.drakibagreen.com/discovery-call
🌐www.drakibagreen.com

11/20/2024

Simple morning rituals to support adrenal function ✨

✅ Hydrate First:
Start your day by drinking a glass of water, possibly with a squeeze of lemon and a pinch of sea salt. Hydration is crucial after a night of sleep, and lemon water can help kick start metabolism.

✅ Mindful Breathing:
Take a few minutes for mindful breathing or meditation. Deep, slow breaths can activate the parasympathetic nervous system, helping to reduce stress and promote relaxation.

✅ Gentle Movement:
This can help awaken the body, relieve tension, and promote blood flow. Focus on poses that open up the hips and chest, which can be especially beneficial for stress relief.

✅ Nutritious Breakfast:
Include protein, healthy fats, and complex carbohydrates. Consider options like scrambled eggs with avocado, a smoothie with spinach and protein powder, or oatmeal topped with nuts and berries.

✅ Limit Caffeine:
If you enjoy coffee, consider limiting your intake, only consuming it after breakfast, or switching to a lower-caffeine option, like green tea. High caffeine can elevate cortisol levels, so moderation is key.

✅ Gratitude Journaling:
Spend a few minutes writing down three things you’re grateful for. Practicing gratitude can shift your mindset to a more positive outlook and reduce feelings of stress.

✅ Plan Your Day:
Take a moment to review your schedule and set intentions for the day. Prioritizing tasks and outlining a plan can help reduce feelings of overwhelm.

✅ Sunlight Exposure:
Step outside for a few minutes to get some natural sunlight. Exposure to sunlight can help regulate circadian rhythms and boost mood, supporting overall well-being.

✅ Limit Screen Time:
I know it’s easier said than done, but try your best to avoid screens (phones, computers, TV) for the first 60 minutes after waking. This helps reduce sensory overload and allows you to start the day with a calm mind.

What else would you add to the list?

11/19/2024

Why Menopause and Mid Life Can Cause Sleep Apnea

Are you looking to schedule with our clinic but still have questions?

Feel free to call and take advantage of a free 10-minute conversation with Dr. Green to see if our office will be able to help you.

👨‍⚕️ Dr. Akiba Green
📱 (704) 987-3993
🌐 https://go.drakibagreen.com/discovery-call

11/19/2024

🔥 ADRENAL DYSFUNCTION: what are the four stages?

🔹Stage 1: Alarm Reaction
This is the initial response to stress, where the body perceives a threat and triggers the “fight or flight” response. The adrenal glands release increased amounts of cortisol and adrenaline.

→Increased energy and alertness
→Heightened sense of awareness
→Increased heart rate and blood pressure
→Feelings of anxiety or irritability

🔹Stage 2: Resistance
The body continues to produce elevated levels of cortisol to manage ongoing stress. The initial response of heightened energy may start to diminish as the body tries to adapt to prolonged stress.

→Persistent fatigue or exhaustion
→Difficulty concentrating or brain fog
→Mood swings and irritability
→Sleep disturbances (insomnia or disrupted sleep patterns)
→Cravings for comfort foods, especially sugar or caffeine

🔹Stage 3: Exhaustion
The adrenal glands become increasingly depleted, leading to a significant drop in cortisol production. The body can no longer cope with stress effectively, resulting in more severe symptoms.

→Severe fatigue that doesn’t improve with rest
→Decreased immunity and increased susceptibility to illness
→Chronic pain or discomfort
→Severe mood swings, anxiety, or depression
→Hormonal imbalances

🔹Stage 4: Adrenal Burnout
This stage represents complete adrenal exhaustion, where cortisol levels are critically low. The body struggles to respond to stress, and the individual may feel completely depleted. Symptoms:

→Profound fatigue and weakness
→Hypotension (low blood pressure)
→Severe depression or anxiety
→Cravings for salt and sugar
→Difficulty with blood sugar regulation, leading to hypoglycemia
→Potentially serious health complications if not addressed

Experiencing any of these symptoms? There’s still time to turn things around! Schedule a 1:1 consultation with me to get to the root cause of your symptoms. Link in bio. 🔗
👨‍⚕️ Dr. Akiba Green
📱 (704) 987-3993
🌐 https://go.drakibagreen.com/discovery-call
🌐www.drakibagreen.com

11/19/2024

Living on stress hormones? The effects go FAR beyond what meets the eye

👉 What You See: The Tip of the Iceberg
🔹Constant Fatigue that no amount of sleep can fix.
🔹 Weight Gain around the abdomen, fueled by cortisol’s effect on fat storage.
🔹 Mood Changes that leave you feeling irritable and overwhelmed.
🔹 Sleep Issues like insomnia, making it impossible to truly rest.
🔹 Digestive Problems such as bloating, constipation, or IBS.
🔹 Skin Issues like breakouts or eczema, reflecting your inner turmoil.
🔹 Frequent Illness as your immune system weakens under the pressure.
🔹 Cravings for Sugar and Caffeine just to get through the day.
🔹 Decreased Libido impacting intimacy and connection.

But here’s the real kicker - while others might notice the visible signs, there’s so much more happening below the surface…

👉 What You Don’t See: The Submerged Portion of the Iceberg
🔸 Emotional Exhaustion that leaves you feeling drained beyond words.
🔸 Chronic Anxiety without a clear cause, leading to restless nights and panic attacks.
🔸 Depressive Symptoms that create a sense of disconnection and sadness.
🔸 Heightened Irritability that makes every little inconvenience feel like a crisis.
🔸 Social Withdrawal because you just don’t have the energy to face people.
🔸 Impaired Concentration that causes brain fog and indecisiveness.
🔸 Reduced Resilience making it feel like even small setbacks are insurmountable.
🔸 Emotional Reactivity where minor stressors trigger intense responses.
🔸 Fear of Failure leading to paralyzing self-doubt.
🔸 Loss of Joy as things you used to love just feel empty and dull.

Real healing starts when you acknowledge the weight you’ve been carrying beneath the surface. Remember, you don’t have to carry this all on your own. 💞

If you’re ready to understand your stress and take steps towards feeling genuinely better, book in for a free consultation with me to discuss. Link in bio!
👨‍⚕️ Dr. Akiba Green
📱 (704) 987-3993
🌐 https://go.drakibagreen.com/discovery-call
🌐www.drakibagreen.com

11/18/2024

Feeling stressed lately? 😩 Here are 8 benefits of magnesium for stress relief:

✨ Regulates Cortisol Levels:
Magnesium helps modulate the production of cortisol, the body’s primary stress hormone. By keeping cortisol levels in check, magnesium can reduce the physiological effects of stress on the body.

✨ Promotes Relaxation:
This mineral has a calming effect on the nervous system. Magnesium helps regulate neurotransmitters that send signals throughout the brain and body, promoting relaxation and reducing anxiety.

✨ Improves Sleep Quality:
Magnesium is known to improve sleep quality by helping to regulate melatonin, the hormone responsible for sleep. Better sleep can enhance stress resilience and overall mood.

✨ Supports Muscle Relaxation:
Stress often leads to muscle tension, which can exacerbate discomfort and anxiety. Magnesium acts as a natural muscle relaxant, helping to alleviate tension and promote physical relaxation.

✨ Enhances Mood:
Adequate magnesium levels are associated with improved mood and reduced symptoms of anxiety and depression. Magnesium supports the synthesis of serotonin, a neurotransmitter that contributes to feelings of well-being.

✨ Reduces Symptoms of Anxiety:
Several studies suggest that magnesium supplementation can help reduce symptoms of anxiety, particularly in individuals experiencing chronic stress. It may help improve overall anxiety levels and promote a sense of calm.

✨ Improves Cognitive Function:
Magnesium is essential for various cognitive processes, including memory and learning. Reducing stress levels can enhance cognitive function, enabling better decision-making and problem-solving.

✨ Supports Energy Production:
Magnesium plays a key role in converting food into energy. By supporting energy metabolism, it can help combat fatigue, which often accompanies stress.

Save this post as your reminder to prioritize magnesium!

11/18/2024

5 UNUSUAL signs your adrenals are overworked 👀

1️⃣ Cravings for Salty or Sugary Foods:
When your adrenals are fatigued, they struggle to regulate cortisol and other hormones effectively. This can lead to cravings for quick energy sources, resulting in a heightened desire for salty snacks (like chips and pretzels) or sugary treats (like candy and pastries). PMID: 32066711

2️⃣Frequent Illness:
Overworked adrenal glands can compromise your immune system, making you more susceptible to infections and illnesses. When your body is under chronic stress, cortisol levels rise, which can suppress the immune response. PMID: 18279846

3️⃣Skin Changes:
The health of your skin can reflect your internal state, including adrenal health. Overactive stress responses can lead to fluctuations in hormone levels, manifesting as skin issues. You may experience unexplained acne, rashes, or changes in skin texture, especially around the face. PMID: 34631261

4️⃣Unexplained Weight Gain:
Weight gain, particularly around the abdomen, can be a sign of adrenal fatigue. When cortisol levels remain elevated due to chronic stress, the body tends to store fat more readily, especially visceral fat around the organs.

5️⃣Increased Allergies or Sensitivities:
Overworked adrenal glands can lead to increased reactivity to environmental allergens or food sensitivities. When your body is under stress, it can affect the immune system’s ability to respond appropriately, leading to heightened allergic reactions.

Do any of these sound familiar? If your answer is YES, it’s time to seek a professional opinion.

Schedule a free consultation with me using the link in my bio and let’s get to the bottom of your symptoms together. 💗

👨‍⚕️ Dr. Akiba Green
📱 (704) 987-3993
🌐 https://go.drakibagreen.com/discovery-call
🌐www.drakibagreen.com

11/17/2024

Dr. Green interviews Dr. Mandy Dell about Interstitial Cystitis (IC).

Watch the interview and learn how to successfully heal from this debilitating disease.

11/17/2024

3 things ➡️

☀️ Morning sunlight
🏋️‍♀️ Indoor exercise
🥣 Warming foods

If you’ve never thought about adjusting your routine to the seasons, this is your nudge!

Feel free to call and take advantage of a free 10-minute conversation with Dr. Green to see if our office will be able to help you.
👨‍⚕️ Dr. Akiba Green
📱 (704) 987-3993
🌐 https://go.drakibagreen.com/discovery-call
🌐www.drakibagreen.com