Tyra Osborne, LMT

10/14/2024

At this point in time I am no longer taking new weekend only clients as my weekends at the office are booked solid through January 2026 and will likely continue that way.

I understand that this can make it difficult to schedule for some.. life happens and cancellations will arise. I will have a weekends only cancellation list, and will do my best to accommodate clients the best way I can! There are also several other wonderful therapists here that I can recommend you to see 😊😊

09/29/2024

🙏🙏🙏 open the link for all of the details!

We would like to introduce our first series, with a focus on meditation and aligning the mind, body, and soul. We have two wonderful people graciously coming into our space, Beth and Erica, to share their expertise with not only us, but YOU too! Erica will start this series with a Sound Bath. Sound....

08/27/2024

60 or 90 minute opening this Friday at 11am! 😊

07/31/2024

9am 60 minute opening THIS Friday the 2nd!

07/30/2024

When an injury occurs, or you're finding yourself in some pain, it can be tough to know whether you should use ice, or apply heat in order to get some relief. Avoid using topical creams that create a cooling or warming affect while directly using ice or heat.

Good rule of thumb for recent injuries: ice first to keep swelling at bay, heat later!

Keep ICE on for up to 20 minutes, using a barrier to avoid direct contact between your skin and the ice (like a towel.) Remove the ice and wait awhile before reapplying.
🧊 Reduces inflammation which in turn reduces pain!
🧊 Slightly numbing the area, easing the feelings of pain or tenderness.
🧊 Reduce painful muscle spasms

Apply HEAT for up to 20 minutes for injuries that are at least a few days old or chronic pain. ⭐️ It is important to hold off on heat for a fresh injury, because there is already inflammation present and heat can create more. Be sure to not cause yourself more pain and avoid getting burned by using a barrier.
🔥 Soothes sore, tired or spasming muscles.
🔥 Draws new blood to the area, which contains healing properties.
🔥 Decreases joint stiffness and increases mobility.

ALTERNATING: Creates a pumping action in the Circulatory System! Ice restricts circulation to reduce the swelling, and applying heat will increase the circulation to the particular area bringing nutrient dense blood to aid in healing.

07/30/2024

Tyra first found her love for prenatal and postnatal care learning the modality in school 8 years ago!

"I have a specific moment engraved into my brain, the momma was receiving work and with her eyes closed, without saying a word, this grateful and joyous smile filled her face with a relieving deep breath to follow. My passion for this work only continued to grow through my own pregnancies and journey of motherhood."

Prenatal: 🤰
•Relieve pain and discomfort from the changes that are happening.
•Reduce Swelling
•Improve sleep and overall sense of well-being.
•Relaxation and stress reduction
•Labor: there are pressure points throughout the body to help encourage this transition and offer comfort through the process.

Postnatal: 👩‍🍼
•Hormone regulation
•Keep depression at bay, and ease stress and anxiety by reducing Cortisol; aka "the stress hormone." So much energy goes into raising a tiny human(s) it is also important to take time for YOU, and fill your cup back up.
•Pain relief: a lot of changes have happened to your body. Massage Therapy can help encourage the muscles and structures back to how and where they should be.
•Reduce swelling
•Improve sleep (all mommas need good sleep 💤)

05/13/2024

60 minute opening this Wednesday the 15th at 10am!

04/30/2024

Wednesday 5/1
30 minute opening @ 10am
60 minute opening @ 230pm

04/11/2024

Don't forget it's Corning Spa Month! 🤩 come check out our float tank if you haven't already!!

04/09/2024

Growing... shouldn't be a pain. 💫
Growing pains are muscular pains which occur during phases of rapid growth (mostly in young kids and teens), when bones grow faster than the length of a muscle, which increases muscle tension and pain, often affecting the lower extremities. Gentle stretching/strengthening exercises and Massage Therapy can help relax and lengthen the muscles and mobilize the joints, ease muscle tension and decrease inflammation! My almost 5 year old can't sleep comfortably without some sort of massage on his legs; specifically for him, his growing pains are currently in his knees and feet.

04/09/2024

04/01/2024

04/01/2024

"In evolution we have sacrificed stability for movement"

I am excited to practice a few new techniques I recently learned.
I felt so validated in the fact that when my boys have screen time I like to prop their tablets up on pillows! Like the lovely Donna M. mentioned, "look with your eyes, not your head." Technology is one of those amazing things we can't live with or without. Our bodies are paying for the convenience and the outcome is appearing younger and younger as time goes on. Use the knowledge of this on going issue to take caution to the best of your ability!

Head forward posture leads to chronic neck and shoulder pain. Keep your head up and see your massage therapist regularly for routine maintenance!

04/01/2024

I have received Craniosacral Therapy from Donna M. Hutchison, it is mesmerizing and life changing. Her knowledge is top notch and inspirational 🙌

If you have thought about trying CranioSacral Therapy or Myofascial Release, I have two openings on Tuesday April 2 at 12:30 and 3:00 pm. Book on line, call the office or call or text me directly.

03/20/2024

I have one opening next week available for a 60 minute session.
3/29 @ 1130am 🌱

03/07/2024

Click the link to learn more about how you can save 15% on e-gift cards today, March 6-Friday, March 8th!

https://mailchi.mp/143aaca5911c/welcomespringflashsale?e=2ee8db00a6

03/05/2024

Head forward posture leads to chronic neck and shoulder pain. Keep your head up and see your massage therapist regularly for routine maintenance!