Better Days Mental Health & Wellness LLC

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Boundaries aren't walls to keep people out—they’re bridges that guide connection in the right way.When you say “this is ...
02/05/2025

Boundaries aren't walls to keep people out—they’re bridges that guide connection in the right way.

When you say “this is what I need to feel safe, respected, and whole,” you’re not being difficult.
You’re being clear.
You’re being brave.
You’re being loving—to yourself and others.

Because when people know how to love you better, everyone wins.

So here’s your gentle reminder:
You’re allowed to take up space, set limits, and protect your peace.


02/05/2025

Mental health care is a vital part of a wellness program for older adults. Focusing on emotional well-being alongside physical health can open doors to a brighter future. 🌞 samhsa.gov/resources-serving-older-adults

During , ask an older friend or a loved one if you can join them in a favorite activity. 🏓🚶‍♀️‍➡️‍🎳 Remember—doing thin...
02/05/2025

During , ask an older friend or a loved one if you can join them in a favorite activity. 🏓🚶‍♀️‍➡️‍🎳 Remember—doing things WITH someone can be as important as doing things for someone. samhsa.gov/communities/older-adults

A meaningful life is possible at any age. If you are experiencing changes in how you feel day to day, reach out to a pro...
02/05/2025

A meaningful life is possible at any age. If you are experiencing changes in how you feel day to day, reach out to a professional, a family member, or a friend. Learn how to find help: findtreatment.gov

Sometimes life transitions can affect our well-being. Navigating these changes with resilience and grace is possible! If...
02/05/2025

Sometimes life transitions can affect our well-being. Navigating these changes with resilience and grace is possible!

If you need someone to talk to, visit: samhsa.gov/find-support

02/05/2025

Supporting Older Adults’ Mental Health
This week focuses on supporting the mental health needs of older adults.

As we age, we may experience life changes that impact our mental health.
•Life changes in older adults can impact mental health, but help is always available.
•Mental health conditions in older adults may present differently, such as through changes in interests or energy levels.
•Open conversations about mental health can encourage older adults to seek support.
•Mental health care can enhance quality of life, independence, and social connections.
•Spending time with older adults fosters meaningful connections and well-being.

New Year, New Beginnings. If you're seeking help for alcohol or other drug use, treatment options are available. Treatme...
04/01/2025

New Year, New Beginnings. If you're seeking help for alcohol or other drug use, treatment options are available. Treatment and recovery from substance use disorders is a process and taking that first step can lead to health & healing. You’re not alone—help is available. findtreatment.gov/

Worried about a loved one's substance use? This New Year let's commit to supporting them in seeking help. Together, we can make a difference. Learn more from SAMHSA: samhsa.gov/families

Help is available for you or someone you know: samhsa.gov/medications-substance-use-disorders/find-substance-use-disorder-treatment

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Corning, OH
43730

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