Marlene Marty Heffner LMT, CMLDT

01/09/2026

“My hand is at the small of your back; I may let you stumble, but I will never let you fall.” — Maya Angelou

January is Mental Wellness Month, a time to honor emotional care, healing, and the quiet strength it takes to keep going. Dr. Angelou reminds us that we are not meant to navigate life alone — that support, love, and compassion can hold us steady even when we falter.

Caring for our mental well-being is not a weakness. It is an act of courage, trust, and self-preservation.

You are allowed to stumble. You are never meant to fall alone. 🤍

01/09/2026

Embodiment is the ability to:
• notice sensation
• stay present
• feel safe in the body

Massage therapy supports this naturally.

01/09/2026

01/09/2026

01/09/2026

Thank God my clients are forgiving. So far I've messed up my schedule 4 times this year. 2026 is starting out rough

01/06/2026

'You don't need to be better than anyone else; you just need to be better than you use to be.'

01/06/2026

01/06/2026

Lipedema info. Lymphatic massage can help!!

01/04/2026

✨ Saturday Reset Vibes ✨
It’s Saturday — aka the perfect day to slow down, breathe deep, and do something that feels good in your body.
Move a little. Rest a little. Drink some water.
And if your muscles are begging for mercy… you already know where to find us. 😉
Here’s your reminder: self-care isn’t extra, it’s necessary.
Go enjoy your day — relaxed, recharged, and a little more aligned. 💆‍♀️💛
https://app.squareup.com/appointments/book/hb3hirxobkwklm/K32Z71B6M00WC/start