Marlene Marty Heffner LMT, CMLDT

05/24/2026

The Head Plan

05/24/2026

I'm exhausted.
I'm exhilarated.
I haven't slept.
Change keeps me awake at night.
Plans.
New space starting this week!
Learning Cranial Sacral in June!
Life has me so blessed!
I was told that I live an authentic life.
I loved hearing that.
Friends & family showing up to help.
I'm beyond blessed 🙌

05/07/2026

You don’t have to earn kindness by being perfect.

You don’t have to wait until you achieve more, heal more, fix more, look better, feel better, or finally become “that version” of yourself to start treating yourself with respect.

Sometimes the way you speak to yourself becomes the way you allow life to treat you.

So today, notice the little places where you abandon yourself.

When you say yes while your whole body says no.
When you dismiss your own needs because someone else might be disappointed.
When you keep proving your worth to people who only notice you when you overgive.

You are allowed to start choosing yourself in small, practical ways.

Not dramatically.
Not perfectly.
Just honestly.

A little more rest.
A little less self-punishment.
A little more trust in what you feel.
A little less begging for love that should feel safe.

Mini exercise:

Write this down: “If I treated myself like someone I truly cared about, I would…”
Then finish the sentence with one small action you can do today.

💙 Save this as your reminder. And comment “I deserve good things” if you’re ready to start treating yourself that way.

04/12/2026

This morning my washer s**t the bed & flooded my house.
Not too long ago that would have me spiraling from anxiety on what to do and how to afford it.
Today, I was able to be grateful that I found new appliances 40% off with free delivery within 10 days.
Why didn't I freak out?
Because I have amazing clients that rebook.
Because I specialize & have amazing clients
Because I'm blessed beyond words with clients
So I was able to breathe.
I was able to afford a last minute expense.
I'm so grateful for every day I'm able to do what I do!!!
It took years.
It took education.
It took sacrifices.
It took passion.
It took love.
I'm here. I'm good. I'm not freaking out!!!
How freaking cool is that?!!!!

04/12/2026

💯🖤
~J

04/12/2026

Absolutely

Beauty of Perspectives

04/04/2026