Choice Physical Therapy

09/03/2025

Every year, we love getting dressed up to hand out candy on Market Street! This year, we need your help finding a costume theme.

Choose your favorite idea:
1) Superheroes vs. Villians
2) Gru and his Minions
3) Headliners from Horror Movies

Pick a number and share it in the comments below.

09/03/2025

The importance of stretching:
Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. Without it, the muscles shorten and become tight - Increasing the risk for joint pain, strains, and muscle damage.

Learn more here about the importance and benefits of stretching. https://bit.ly/3GBBqnz

08/29/2025

Choice PT in Corning is offering a FREE knee pain workshop on September 30th. Visit the link below for more information and to register online, and feel free to reach out anytime with questions or concerns.

Experiencing knee pain or weakness? Choice Physical Therapy is offering a FREE knee pain workshop on Tuesday, September 30 from 5:45pm to 6:45pm at our office on Market Street in Corning. The knee is a hinge joint like the elbow, but with far less bone-provided stability. It is designed to allow for...

08/28/2025

Candy has had a long journey here with us at Choice PT, but finally after hard work she is finally graduating!! We will miss you, but are happy to see you move onto your next adventure.

08/25/2025

Struggling with Lower Back Pain? This One Simple Habit Can Help, According to a New Study...
If you’ve ever had low back pain, you know how limiting it can be. And you’re not alone. According to Centers for Disease Control and Prevention, 39% of U.S. adults experience back pain, and prevalence increases with age. Women are more likely to experience back pain than men.

But a new study published on June 19, 2024, in The Lancet suggests that back pain recurrence could be prevented—or at least delayed—by the simple act of walking. Let’s take a closer look...

A new study suggests that regularly walking for exercise may increase the time between low back pain episodes and decrease disability time.

08/25/2025

Although Friday was our last day with our student Owen, we gained a PT. Everyone welcome Doctor Sydney! Thank you to Butcher & Sons for the incredible food!

08/22/2025

Physical Therapy Exercises for Recovery From a Clavicle Fracture:
A fractured clavicle generally occurs from a fall onto the shoulder or after enough pressure is placed on the bone that it breaks. Every fracture is different. So it's important to work closely with your healthcare provider and physical therapist to design a clavicle fracture rehabilitation program that is specific to your injury, fitness level, and lifestyle.

This article offers guidelines for a clavicle fracture physical therapy treatment plan and the do's and don'ts to follow throughout it...

Learn about a typical physical therapy rehab exercise program a therapist may recommend after a clavicle fracture.

08/22/2025

Congrats to these two discharges 😊😊 Was a pleasure working with them!

08/22/2025

Some of our discharges with our student this summer Sophia!! 🎊

08/22/2025

Some of our latest discharges here at Choice PT!

08/21/2025

Here's what every parent should know: a proper warm-up is like starting your car on a cold morning. 10-15 minutes of light movement and dynamic stretches gets everything working smoothly. Never skip it!

08/19/2025

With a break in the humidity this week, it's never felt more pleasant to walk around Market Street! Make sure you poke your head in to say hello; even if you've never been here, we love showing off our facility!

We also love being part of Corning's Gaffer District where we can walk out of our front door to find endless options for food, coffee, drinks, shopping, or just taking in the sun.