Foothills Physical Therapy and Fitness Center

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United States
Cornish, ME
Foothills Physical Therapy and Fitness Center

Foothills Physical Therapy, P.A. offers both physical therapy and a fully equipt fitness center. WELCOME TO FOOTHILLS FITNESS CENTER FACEBOOK PAGE!

Hours:
Monday - Friday: 5:30am - 7:00pm
Saturday 7:00am - 12:00pm
Sunday CLOSED
*Closed most major holidays. GENERAL POLICIES:
1) ABSOLUTELY NO shoes worn outside are allowed in the gym area as we do our best to preserve the original wood floors. Please bring gym shoes to change into once you have entered the building and before entering the fitness room, failure to do so can result in a suspended membership.

2) A shirt and enclosed shoes must be worn when using all equipment.

3) Anyone under the age of 18 must have a parent/legal guardian present at Foothills to sign up for a membership so that all forms can be signed. Members must be 16 years or older to use the fitness center. Anyone 13-15 years old may sign up and use Foothills Fitness Center with a directly supervising adult (18 years of age or older).

4) No food or drink in the fitness area. Water is allowed in plastic capped containers and can be refilled at our bottle filling station.

5) Please wipe off all gym equipment seats, pads, handles and controls before and after use. We thank you for this courtesy as we keep a clean and healthy environment for our members and staff.

6) We provide showers for use after working out in our fitness center only, members may not come to the gym to shower only.

7) Promptly report any problems with the equipment or with other members to the Foothills Staff.

8) Membership fee are non refundable and non transferable and we do not freeze memberships unless the request is medically necessary and accompanied by a note from your doctor.

9) In order to avoid any confusion a "one month" membership is 30 consecutive days, not 30 separate visits to this facility. Your month begins the first day you sign up for the fitness center. CYBEX MACHINE POLICIES:
1) Check and adjust seat and weight settings prior to using each piece of equipment.

2) Do not drop or slam the weight plates or dumbbells.

3) When doing multiple sets, allow others to use the equipment during your resting phase.

4) Exit the equipment promptly when your workout is finished. FREE WEIGHT AREA POLICY
1) Please re-rack dumbbells and plates after use.

2) Do not drop or slam weights. CARDIOVASCULAR EQUIPMENT POLICIES:
1) Equipment use if first come first serve basis.

2) Please limit your usage to 30 minutes at one time as others my be waiting for the equipment you are on.

4) Return controls to the starting position when finished. Thank you for your cooperation! MEMBERSHIP RATES:
*not including yearly specials*

DAY PASS - $10
WEEK PASS - $20

INDIVIDUAL RATES
One month - $50
Three months - $112
Six months - $215
One year - $400

We offer family membership rates for immediate family members living in the same household:

TWO MEMBER FAMILY RATES
One month - $94
Three month - $214
Six months - $413
One year - $775

THREE MEMBER FAMILY RATES
One month - $125
Three month - $315
Six months - $600
One year - $1125

FOUR MEMBER FAMILY RATES
One month - $160
Three month - $413
Six months - $775
One year - $1450

**Senior citizens (65 years or older) may receive a 5% discount upon request, does not apply to yearly specials.

03/24/2026

03/20/2026

Fun Fact Friday

Contact our clinic if neck pain or stiffness is affecting your daily movement.

03/18/2026

Why It Works Wednesday

Your physical therapist watches how you sit, stand, bend, or reach when pain is involved. Small changes may help reduce discomfort for some people.
✅ Tip: The goal is comfort, not perfect movement.

03/17/2026

If you are trying to build strength, stay active, or recover from an injury, magnesium will probably show up on your radar at some point. In many cases, you will hear it mentioned as a potential sleep aid or supplement that can help with muscle cramps.

03/13/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

03/11/2026

Why It Works Wednesday

Your physical therapist may use hands-on care to help some people move with less stiffness or discomfort. This is often paired with guided movement.
✅ Tip: Hands-on care supports movement, it doesn’t replace it.

03/10/2026

Knee pain causes frustration and confusion for many people because it does not always follow a predictable pattern. To make matters more difficult, much of the advice found online or shared casually among friends

03/06/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

03/04/2026

Why It Works Wednesday

Your physical therapist looks at how the spine, muscles, and movement patterns may be linked to ongoing back pain. This helps guide care based on symptoms rather than guesswork.
✅ Tip: Knowing what triggers pain can help guide better treatment decisions.

02/27/2026

Fun Fact Friday

Spinal and trunk rotations enhance circulation, increase spinal mobility, and engage core muscles, supporting overall movement efficiency.

02/25/2026

Why It Works Wednesday

Pain, stiffness, or deconditioning can change how people move during activity. Your physical therapist assesses patterns to guide care focused on comfort and tolerance.
✅ Tip: The goal is easier movement, not perfect form.

Address

16 Old Pike Road
Cornish, ME
04020

Telephone

+12076254300

Website

http://www.foothillsptmaine.com/

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Our Story

Welcome to Foothills Fitness Center! Hours: Monday - Thursday: 5:30am - 8:00pm Friday 5:30am - 7:00pm Saturday 7:00am - 12:00pm Sunday CLOSED *Hours are due to change during the holidays* POLICIES: 1) Members must be 16 years or older to use the fitness center. Anyone 13-15 years old may use Foothills Fitness Center with a directly supervising adult (18 years of age or older). Anyone age 16 and under must have their registration form signed by a parent/legal guardian. 2) No food or drink in the fitness area. Water is allowed in plastic capped containers. 3) Absolutely NO street shoes are allowed in the gym area. Please bring gym shoes to wear during your workout. 4) Please wipe off gym equipment seats, pads, controls, etc. when you are finished. We thank you for this courtesy. It will be appreciated by our members and staff. 5) Promptly report and problems with the equipment or with other members to the Foothills Staff. 6) Membership fee are nonrefundable. 7) In order to avoid confusion a "one month" membership is 30 consecutive days, not 30 separate visits to this facility. Your month begins the first day you use the fitness center. CYBEX MACHINE POLICIES: 1) Check seat and weight settings priot to using each piece of equipment. 2) Do not drop or slam the weight plates. 3) When doing multiple sets, allow others to use the equipment during your resting phase. 4) Exit the equipment promptly when your workout is finished. 5) A shirt and enclosed shoes must be worn when using all equipment. FREE WEIGHT AREA POLICY 1) Please re-rack dumbbells and plates after use. 2) Do not drop or slam weights. 3) Do not hand from the cable crossover machine. CARDIOVASCULAR EQUIPMENT POLICIES 1) Equipment use if first come first serve basis. 2) Please sign up on clip board/dry erase board during busy times. The only person you may sign up is yourself. 3) Please limit your usage to 30 minutes at one time. 4) Return controls to the starting position when finished. Thank you for your cooperation! MEMBERSHIP RATES: *not including yearly specials* DAY PASS - $7 WEEK PASS - $12 INDIVIDUAL RATES One month - $40 Three months - $90 Six months - $172 One year - $320 TWO MEMBER FAMILY RATES One month - $75 Three month - $171 Six months - $330 One year - $620 THREE MEMBER FAMILY RATES One month - $100 Three month - $252 Six months - $480 One year - $900 FOUR MEMBER FAMILY RATES One month - $128 Three month - $330 Six months - $620 One year - $1160 **Senior citizens (65 years or older) may receive a 5% discount upon request, does not apply to special rates**