Foothills Physical Therapy and Fitness Center

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Cornish, ME
Foothills Physical Therapy and Fitness Center

Foothills Physical Therapy, P.A. offers both physical therapy and a fully equipt fitness center. WELCOME TO FOOTHILLS FITNESS CENTER FACEBOOK PAGE!

Hours:
Monday - Friday: 5:30am - 7:00pm
Saturday 7:00am - 12:00pm
Sunday CLOSED
*Closed most major holidays. GENERAL POLICIES:
1) ABSOLUTELY NO shoes worn outside are allowed in the gym area as we do our best to preserve the original wood floors. Please bring gym shoes to change into once you have entered the building and before entering the fitness room, failure to do so can result in a suspended membership.

2) A shirt and enclosed shoes must be worn when using all equipment.

3) Anyone under the age of 18 must have a parent/legal guardian present at Foothills to sign up for a membership so that all forms can be signed. Members must be 16 years or older to use the fitness center. Anyone 13-15 years old may sign up and use Foothills Fitness Center with a directly supervising adult (18 years of age or older).

4) No food or drink in the fitness area. Water is allowed in plastic capped containers and can be refilled at our bottle filling station.

5) Please wipe off all gym equipment seats, pads, handles and controls before and after use. We thank you for this courtesy as we keep a clean and healthy environment for our members and staff.

6) We provide showers for use after working out in our fitness center only, members may not come to the gym to shower only.

7) Promptly report any problems with the equipment or with other members to the Foothills Staff.

8) Membership fee are non refundable and non transferable and we do not freeze memberships unless the request is medically necessary and accompanied by a note from your doctor.

9) In order to avoid any confusion a "one month" membership is 30 consecutive days, not 30 separate visits to this facility. Your month begins the first day you sign up for the fitness center. CYBEX MACHINE POLICIES:
1) Check and adjust seat and weight settings prior to using each piece of equipment.

2) Do not drop or slam the weight plates or dumbbells.

3) When doing multiple sets, allow others to use the equipment during your resting phase.

4) Exit the equipment promptly when your workout is finished. FREE WEIGHT AREA POLICY
1) Please re-rack dumbbells and plates after use.

2) Do not drop or slam weights. CARDIOVASCULAR EQUIPMENT POLICIES:
1) Equipment use if first come first serve basis.

2) Please limit your usage to 30 minutes at one time as others my be waiting for the equipment you are on.

4) Return controls to the starting position when finished. Thank you for your cooperation! MEMBERSHIP RATES:
*not including yearly specials*

DAY PASS - $10
WEEK PASS - $20

INDIVIDUAL RATES
One month - $50
Three months - $112
Six months - $215
One year - $400

We offer family membership rates for immediate family members living in the same household:

TWO MEMBER FAMILY RATES
One month - $94
Three month - $214
Six months - $413
One year - $775

THREE MEMBER FAMILY RATES
One month - $125
Three month - $315
Six months - $600
One year - $1125

FOUR MEMBER FAMILY RATES
One month - $160
Three month - $413
Six months - $775
One year - $1450

**Senior citizens (65 years or older) may receive a 5% discount upon request, does not apply to yearly specials.

02/06/2026

Fun Fact Friday

Even moderate walking strengthens the heart, improves blood flow, and supports joint health. PTs can guide safe pacing and intensity for all fitness levels.

02/04/2026

Why It Works Wednesday

When pain, surgery, or medical recovery limits endurance, your physical therapist helps guide a gradual return to movement based on symptom response.
✅ Tip: Progression is based on tolerance, not fitness targets.

02/03/2026

Ankle pain is a very common reason people seek medical care and one of the leading causes of missed work, reduced mobility, and limits in sports and daily activity. The ankles take on lots of stress every day, from walking and standing to running, jumping, and navigating uneven surfaces. Research sh...

01/30/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

01/28/2026

Why It Works Wednesday

Your physical therapist builds care plans around symptoms, functional limits, and recovery goals. This helps ensure recommendations fit the individual, not a one-size-fits-all routine.
✅ Tip: As symptoms improve, some people later transition into general fitness programs.

01/27/2026

Shoulder pain can sneak up on you slowly or hit you all at once. One day it might be a dull ache when you reach overhead. The next day, it’s sharp pain when you try to lift groceries, sleep on your side, or get dressed. When that happens, most people start looking for answers—and fast.

01/26/2026

Why PT is the clear choice for shoulder pain

This year we're going to share with you "Dollars & (Common) Sense" reasons why physical therapy is the best first choice for many common muscle and joint pains. We will also share four great video exercises to maintain mobility in that area. This January, we start with the shoulder.
http://foothillsptmaine.com/library_nl_7439

01/23/2026

Fun Fact Friday

These bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arches and improve balance. Healthy feet are the foundation for every step you take.

01/21/2026

Why It Works Wednesday

When pain is repeatedly aggravated by daily activities, your physical therapist considers how habits and tasks interact with symptoms. Small changes may help reduce flare-ups for some people.
✅ Tip: What helps is individual, which is why assessment matters.

01/20/2026

If you've been hitting the gym, recovering from an injury, or wondering how to maintain muscle strength as you age, you've probably heard about creatine. But there's a lot of confusion out there. Some people swear by it, while others worry about risks like kidney damage. As physical therapists, our....

01/16/2026

Fun Fact Friday

Hamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and strengthening exercises to relieve tension safely. Flexible hamstrings help maintain proper pelvic alignment and upright posture.

01/14/2026

Why it Works Wednesday

When pain is present, your physical therapist observes how everyday movements affect symptoms. Adjusting how tasks are done may help some people move with less discomfort during recovery.
✅ Tip: Movement strategies are based on symptoms, not rigid rules.

Address

16 Old Pike Road
Cornish, ME
04020

Telephone

+12076254300

Website

http://www.foothillsptmaine.com/

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Welcome to Foothills Fitness Center! Hours: Monday - Thursday: 5:30am - 8:00pm Friday 5:30am - 7:00pm Saturday 7:00am - 12:00pm Sunday CLOSED *Hours are due to change during the holidays* POLICIES: 1) Members must be 16 years or older to use the fitness center. Anyone 13-15 years old may use Foothills Fitness Center with a directly supervising adult (18 years of age or older). Anyone age 16 and under must have their registration form signed by a parent/legal guardian. 2) No food or drink in the fitness area. Water is allowed in plastic capped containers. 3) Absolutely NO street shoes are allowed in the gym area. Please bring gym shoes to wear during your workout. 4) Please wipe off gym equipment seats, pads, controls, etc. when you are finished. We thank you for this courtesy. It will be appreciated by our members and staff. 5) Promptly report and problems with the equipment or with other members to the Foothills Staff. 6) Membership fee are nonrefundable. 7) In order to avoid confusion a "one month" membership is 30 consecutive days, not 30 separate visits to this facility. Your month begins the first day you use the fitness center. CYBEX MACHINE POLICIES: 1) Check seat and weight settings priot to using each piece of equipment. 2) Do not drop or slam the weight plates. 3) When doing multiple sets, allow others to use the equipment during your resting phase. 4) Exit the equipment promptly when your workout is finished. 5) A shirt and enclosed shoes must be worn when using all equipment. FREE WEIGHT AREA POLICY 1) Please re-rack dumbbells and plates after use. 2) Do not drop or slam weights. 3) Do not hand from the cable crossover machine. CARDIOVASCULAR EQUIPMENT POLICIES 1) Equipment use if first come first serve basis. 2) Please sign up on clip board/dry erase board during busy times. The only person you may sign up is yourself. 3) Please limit your usage to 30 minutes at one time. 4) Return controls to the starting position when finished. Thank you for your cooperation! MEMBERSHIP RATES: *not including yearly specials* DAY PASS - $7 WEEK PASS - $12 INDIVIDUAL RATES One month - $40 Three months - $90 Six months - $172 One year - $320 TWO MEMBER FAMILY RATES One month - $75 Three month - $171 Six months - $330 One year - $620 THREE MEMBER FAMILY RATES One month - $100 Three month - $252 Six months - $480 One year - $900 FOUR MEMBER FAMILY RATES One month - $128 Three month - $330 Six months - $620 One year - $1160 **Senior citizens (65 years or older) may receive a 5% discount upon request, does not apply to special rates**