Spirit Of Namaste Health and Wellness Center

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Spirit Of Namaste Health and Wellness Center Health and Wellness Coaching| Corporate Wellness| Flowtrition | 816-808-6203 | By Appointment Only

Well, well, well….this is what we got to see in north central AZ tonight 🤩
11/10/2024

Well, well, well….this is what we got to see in north central AZ tonight 🤩

The Barrels are showing their stuff today! Our little mama dove hatched her babies too ❤️It is a beautiful day and we w...
25/08/2024

The Barrels are showing their stuff today! Our little mama dove hatched her babies too ❤️

It is a beautiful day and we would love to see you…open from 9-5 every day!

This is what’s happening over here tonight 😋A late afternoon cool drink as the desert begins to slowdown for the night. ...
21/08/2024

This is what’s happening over here tonight 😋

A late afternoon cool drink as the desert begins to slowdown for the night. It is the most graceful peace as the nocturnal critters slowly emerge and the heat of the sun turns to a blanket of warmth 🏜️
Fresh lemonade with local, raw honey, basil and thyme 🪴 (Great for liver health, detoxification and digestion).
Buttery, almond flour cake with fresh figs, fig jam AND vanilla bean with cardamom freshly whipped cream 🤭

MONDAY MANTRA with Nurse Lisa Sit With It…RELIEF and clarity come when we allow ourselves the grace to move through our ...
20/08/2024

MONDAY MANTRA with Nurse Lisa

Sit With It…RELIEF and clarity come when we allow ourselves the grace to move through our feelings (fear, sadness, grief, anger and shame).

Once we do this, they no longer have oppressive power over our thinking and behavior.

Charcuterie tonight 😋
19/08/2024

Charcuterie tonight 😋

MONDAY MANTRA with Nurse Lisa Am I Reacting OR Responding? For many of us, reacting comes from deep, subconscious feelin...
05/08/2024

MONDAY MANTRA with Nurse Lisa

Am I Reacting OR Responding?

For many of us, reacting comes from deep, subconscious feelings, fears, beliefs from childhood and/or trauma…which no longer serve us.
Responding requires conscious awareness, thought processes and analysis of FACTS….what is real, what is known. What is true vs. what is perceived related to FEAR (False Evidence Appearing Real).

THE FIGS ARE HERE!!! Stop in and try our delicious, freshly picked fruit from our garden’s 5 fig trees 😋😋😋
28/07/2024

THE FIGS ARE HERE!!! Stop in and try our delicious, freshly picked fruit from our garden’s 5 fig trees 😋😋😋

Please come by and try our DELICIOUS FRESHLY PICKED FIGS 😋.Open from 9-5 this weekend!
27/07/2024

Please come by and try our DELICIOUS FRESHLY PICKED FIGS 😋.

Open from 9-5 this weekend!

The winners of the early bird photo shoot this morning are…
27/07/2024

The winners of the early bird photo shoot this morning are…

Some of our residents who help with spreading seeds and pollination 🐝🌵
20/07/2024

Some of our residents who help with spreading seeds and pollination 🐝🌵

SELF CARE SUNDAY with Nurse Lisa Thank You!This is an amazing and simple practice in creating a shift in thinking, which...
07/07/2024

SELF CARE SUNDAY with Nurse Lisa

Thank You!

This is an amazing and simple practice in creating a shift in thinking, which in turn, creates a shift in our reality.

If you are struggling physically, or with dis-ease, thank your body for getting you this far. If you are hurting mentally or emotionally, or with a relationship/situation…thank the universe for the learning opportunity, and for now knowing what you will or will not accept for yourself ❤️

THIS 👇🏻….such a HUGE step in recognizing and changing our old patterns of thinking and behavior that keep us STUCK and S...
06/07/2024

THIS 👇🏻….such a HUGE step in recognizing and changing our old patterns of thinking and behavior that keep us STUCK and STRESSED!

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Creating awareness through Whole Person Health and providing tools to manage the effects of CHRONIC STRESS

I have been a nurse for 25 years and the last 12 of those years I have had my own Health and Wellness Practice. In this time I have seen what works and what doesn’t work to keep people well. I have also seen the detrimental effects a REACTIVE healthcare system has on our population. I know we can change this by creating awareness through education and providing tools that shift thinking and behavior related to what WELLNESS means to YOU, not simply chasing the “symptoms” of disease.

According to the CDC (Centers For Disease Control), 90% of disease in this country is STRESS related. I have seen this to be true in my work as a floor nurse and also as a wellness practitioner in my practice. We also know that adults spend 1/3 of their lives in the workplace and that 1 in every 4 workers state work is the biggest stressor in their life.

I have created a Workplace Wellness program that focuses on Whole Person Health. This program helps individuals identify how chronic, daily stressors are affecting them mentally, emotionally and physically, as well as provides tools to STOP this chronic CYCLE OF STRESS. I know this cycle well as I have lived it and became a statistic of burnout from work overload as well as disease related to chronic stress.

It is my mission to educate individuals by increasing awareness about the way the body responds to stress with tools such as interactive health and wellness education via workplace programs, lunch and learns, and Flowtrition. Without awareness, we cannot create change.