Rae of Light Yoga

Rae of Light Yoga Rae of Light offers Gentle Yoga, Chair Yoga & Kids Yoga from Toddlers to Teens! Book your Childs Yoga Birthday Party customized to your theme!

Our goal is to serve students of all ages, specifically beginners and intermediate yogis. We believe that yoga should be accessible to all and never intimidating. Our classes range from gentle to moderate, we also offer classes and modifications for the more experienced student. We offer private instruction, birthday parties, and a number of workshops & events. Rae of Light Yoga is perfect for anyone interested in trying yoga for the first time or looking for a home studio to continue their practice; all ages and skill levels are welcome.

Did you know that you can still build muscle regardless of your age or if you’ve never exercised before? Well, you can!💪...
08/31/2025

Did you know that you can still build muscle regardless of your age or if you’ve never exercised before? Well, you can!💪🏻
Join Susan Mondays at The Newburgh Free Library, Wednesdays & Fridays on Zoom & Fridays at Newburgh JCC. Beginners welcome!

08/30/2025

It’s amazing how therapeutic yoga is-not just physically, but emotionally too! A great anxiety buster 💪🏻Join our wonderfully supportive yoga community for Chair yoga w Susan.
Wednesdays & Fridays on Zoom 🍃12:15pm🍃
Fridays at 10 at the Newburgh JCC🍃
Next class at The Newburgh Free Library is Monday, September 8 at 11am - Register here: https://newburghlibrary.libcal.com/event/15029338
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08/24/2025

Did you know that Chair Yoga can help keep your stress at bay? It also can help you get your spring back into your step! Balance, strength & flexibility all will improve💪🏻 Join Susan tomorrow at The Newburgh Free Library at 11:00 for this Free Community Class! Register here: https://newburghlibrary.libcal.com/event/14856961

08/24/2025

What fun we had at this week’s Kids Yoga Class w Miss Susan! Thank you Newburgh Free Library!

08/20/2025

Join us tomorrow at 10am at The Newburgh Free Library for Free Kids Yoga! Miss Susan will have your kids engaged - making yoga class fun! Focus, flexibility and relaxation are just some of the benefits of kids practicing yoga!

Chair yoga helps improve range of motion- It is also beneficial in improving mobility, which can reduce a seniors fear o...
08/18/2025

Chair yoga helps improve range of motion- It is also beneficial in improving mobility, which can reduce a seniors fear of falling! Join Susan and a wonderful group of Yogis tomorrow at The Newburgh JCC and see what Chair Yoga can do for you! Only $5.

08/17/2025

Having good balance helps in preventing falls, and makes your daily activities easier to perform! ☀️Join Susan Tuesday 8.19 at 10am at the Newburgh JCC to see how practicing chair yoga can help you! Only $5.

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198 Main Street
Cornwall, NY
12518

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