Studio 208

03/30/2020

Please note: Studio 208 will remain closed until at least April 19 as we continue to monitor progress against COVID-19. Take good care of yourselves! Sending love and good wishes for wellbeing out to the Studio 208 community. 💗

03/16/2020

Stay in touch with Studio 208 as we all go through this unprecedented period together. Tell us how you're taking care of yourself -- in nature, on your mat at home -- and post pics! Your good energy will inspire others! With Nancy Graziano, Tina Robie, Sandra Wells, Beth Abarca, Arthur Mitchell

03/16/2020

PLEASE NOTE: Studio 208 will be closed Sunday March 15, through Sunday, March 29. All classes, workshops, special events and private sessions will be cancelled during this period out of concern for the health and safety of the Studio 208 community. Please stay tuned here for news about a date to reopen, and take good care of your body, mind and spirit in nature or at home! 💗

03/14/2020

PLEASE NOTE: Studio 208 will be closed starting tomorrow, Sunday March 15, through Sunday, March 29. All classes, workshops, special events and private sessions will be cancelled during this period out of concern for the health and safety of the Studio 208 community. Please stay tuned here for news about a date to reopen, and take good care of your body, mind and spirit in nature or at home!

03/12/2020

02/28/2020

Celebrate the first day of March with a restorative sound healing at Studio 208 with Abigail Fischer. Sunday, 3/1, 4:00PM - 5:30PM. Suggested donation $20 -- all are welcome.

02/25/2020

"Give your mind and body a reboot as you increase your vibration with breathwork, vocal resonance and sound meditation. In practicing together, we are capable of lifting each other up, experiencing the timelessness of sound and our radical capacity to heal ourselves." -- Abigail Fischer

517 followers

02/20/2020

Don't miss Drishti Yoginis New Moon Workshop this Sunday, Feb. 23 at Studio 208! Sara and Brooke return with crystals, scents, sound and yoga! There's still time to sign up: call 212-767-9979.

02/17/2020

Coming up this Sunday, 2/23: don't miss Drishti Yoginis New Moon Workshop! Sara and Brooke return with crystals, scents, sound and yoga! Please register in advance.

02/07/2020

Back by popular demand! Sara Artist Yogi Hart and Brooke Gutierrez return to Studio 208 with a New Moon Intentions workshop on Sun. 2/23!

517 followers

01/15/2020

Good news! Nancy Graziano is on the mend...she'll be back at Studio 208 Saturdays at 11AM and Wednesdays at 10:30AM, starting this Saturday, Jan. 18.

Stay tuned here for an update on when her Tuesday and Thursday evening classes will resume toward the end of the month...

Keep up the good work healing, Nancy!

01/09/2020

Nancy Graziano is still healing from an injury over the holidays...
Please note: NO GENTLE YOGA at Studio 208 this week:
Tuesday 1/7 @ 6PM
Wednesday 1/8 @ 10:30AM
Thursday 1/9 @ 6PM
Saturday 1/11 @ 11AM
She hopes to return next week. Stay tuned!
We wish her a speedy recovery!

12/27/2019

Please note: all yoga classes with Nancy from Sat. 12/28 through Saturday 1/4 at Studio 208 are CANCELED. Nancy is healing a holiday injury to her ribs! Wishing you a speedy recovery, Nancy Graziano!

11/15/2019

Please note: GENTLE YOGA with Nancy Studio 208 WILL NOT BE HELD Sat. 11/16. Nancy is attending a meditation intensive...

11/15/2019

Don't miss this chance to renew and heal with yoga, aromatherapy and gemstones tomorrow...give your body, mind and spirit a treat as we head into the holiday season! Sara and Brooke will be your healing guides on Saturday, Nov. 16, 2:30-4:00PM at Studio 208.

If you haven't already signed up, let us know you are coming! Leave a message at 646-346-4982.

11/13/2019

Join Sara and Brooke for a magical self-care experience at Studio 208 this Saturday, 2:30-4PM. Sign up in the lobby at Studio 208 or call 845-534-1208 to let us know you're coming!

11/09/2019

Don't miss this chance to renew and heal with yoga, aromatherapy and gemstones...give your body, mind and spirit a treat as we head into the holiday season! Sara and Brooke will be your healing guides on Saturday, Nov. 16 at 2:30 at Studio 208!

Please register soon! If you're having problems reaching the Studio 208 landline, please call 646-346-4982 to let us know you're coming. You can also sign up in the studio lobby.

SELF CARE SATURDAY BACK BY POPULAR DEMAND 😁
JOIN US for a HEALING HANDS 🙌
DRISHTI WORKSHOP SATURDAY NOVEMBER 16th 2:30pm
at Studio 208 in Cornwall-on-Hudson, New York 😍
Healing Hands Drishti Workshops offer a easy way to learn about and enjoy a healing practice that will rejuvenate the mind , body, and spirit- with and Ayurvedic technique known as Abhyanga.
Abhyanga originated in India as a rhythmic massage, traditionally with 2 healers working simultaneously offering fluid movements to massage warm herbal oils combined with essential oils and Reiki charges gemstones into the skin and tissue of the body.
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Abhyanga helps remove impurities from the deep tissues, increases vitality and longevity.
We invite you to join us in a Drishti Self Care Saturday Treat! Set intentions for the changing seasons and to take care of ourselves and each other.
This is a hands on workshop that you’ll learn from watching a few demonstrations and practicing on each other with custom oils that work just right for you.
This workshop blends a gentle moving meditation practice with a healing Yoga Nidra with crystal Reiki healing for each participant.
Each student will receive a detailed outline from us providing “Healing Hands" practices learned in the workshop along with information about the essential oils and gemstones you will be taking home with you.🤩
Students will gain practical Ayurvedic skills to provide self care on Saturday or any day! After this class you will confident and radiant with your new innovative self care skills!
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*Anyone can learn the basic principles of Ayurveda to help empower themselves and others
Let us know you are coming on Facebook : https://www.facebook.com/events/824141104673032/
To Learn More & Sign up
Call or Sign up online
(845) 534-1208
www.studio208hudson.com
Join us on Saturday
November 16th 2:30pm
Studio 208
208 Hudson St
Cornwall-on-Hudson, New York 12520

11/07/2019

Renew and heal with yoga, aromatherapy and gemstones...give your body, mind and spirit a treat as we head into the holiday season! Sara and Brooke will be your healing guides on Saturday, Nov. 16 at 2:30 at Studio 208!

Please register soon! Sign up in the studio or call 845-534-1208 to let us know you're coming!