No Bad Foods, LLC

No Bad Foods, LLC A unique nutritional counseling approach about the healing powers of food that are undeniable!

I am all for getting kids started early in the kitchen. Not to clean up the pots and pans but to learn some basic kitche...
05/14/2026

I am all for getting kids started early in the kitchen. Not to clean up the pots and pans but to learn some basic kitchen skills which will give them some confidence, foster independence and teach them how to make healthier choices. I put together some benefits and tips so check it out:
www.nobadfoods.com/blog-posts/benefits-and-tips-when-kids-help-in-the-kitchen

This is a 4 year old, rolling out dough. Pretty impressive, I think.

Everybody deserves a little treat now and then and this Rich Chocolate Tea Bread is decadent enough without going off th...
05/12/2026

Everybody deserves a little treat now and then and this Rich Chocolate Tea Bread is decadent enough without going off the rails. Moist, semi-sweet with the unique flavor combination of chocolate and orange, it's a great afternoon pick-me-up with coffee or tea. Here you go:
www.nobadfoods.com/recipes/rich-chocolate-tea-bread

There are times when you just want a little something different for breakfast or brunch. This fits the bill, I think. Nu...
04/26/2026

There are times when you just want a little something different for breakfast or brunch. This fits the bill, I think. Nutritious enchiladas filled with eggs, veggies and cheese, topped with salsa, fresh cherry tomatoes and avocado slices. Meatless, too! Here you go -
www.nobadfoods.com/recipes/easy-breakfast-enchiladas-2

Here is one of those breakfast breads that is really guilt free - low sugar, low fat, and great flavor from the combinat...
04/19/2026

Here is one of those breakfast breads that is really guilt free - low sugar, low fat, and great flavor from the combination of raisins, walnuts and unsweetened applesauce. Incredibly moist, this bread is good on its own. This would also be a great breakfast for the kids on those busy mornings. Here you go:
www.nobadfoods.com/recipes/brown-sugar-and-applesauce-bread

When spring rolls around, I think of fresh herbs and use them as much as possible since they are now readily available, ...
04/15/2026

When spring rolls around, I think of fresh herbs and use them as much as possible since they are now readily available, either in the garden or the grocery store.
With that said, here are 2 easy recipes that I paired the other night for a great weeknight dinner. The different flavors worked well without fighting each other. The fish benefits from fresh basil and lime juice and the hearty salad with orange slices lets the mint shine through. (Just for the record, I don't grow mint except in containers as it's the marauder of the garden - it takes over everything and getting rid of it is like trying to get rid of bamboo - impossible!) Here you go - www.nobadfoods.com/recipes/oven-roasted-halibut-with-multi-colored-tomato-salsa

www.nobadfoods.com/recipes/not-your-moms-salad

In our house, we've embraced the idea of less red meat, more fish, chicken and white meat pork. Now, we're exploring we...
03/28/2026

In our house, we've embraced the idea of less red meat, more fish, chicken and white meat pork. Now, we're exploring weekly meatless meals on a serious basis. I came up with this recipe last evening and wanted to share it as it is nutritious, inexpensive and, according to the beloved other half, pretty darn good. The word pesto usually conjures up thoughts of basil but in this dish, parsley is the star along with the walnuts. Hope you enjoy!
www.nobadfoods.com/recipes/whole-wheat-pasta-with-walnut-parsley-pesto

To debunk another one of those food myths I wrote about a few weeks ago, frozen fruits (and vegetables) are just as nutr...
03/19/2026

To debunk another one of those food myths I wrote about a few weeks ago, frozen fruits (and vegetables) are just as nutritious as fresh and they have the added benefit of being available all year round. They are also, in most cases, less expensive than buying out of season fruit. Example – when I looked at the tiny package of fresh blueberries (grown outside of the US), maybe a cup of berries in amount, it cost twice as much as a bag of berries (US grown) that gave me twice as much fruit or more. 1 cup of blueberries has only 50 calories and packs a huge amount of nutrition including antioxidants. So, there's no reason to wait for berry season to arrive. Enjoy them now.
So, what can you do with frozen berries? Here are a couple of ideas:
www.nobadfoods.com/recipes/blueberry-and-ginger-chutney A truly unique chutney that is wonderful on top of goat cheese as an appetizer or spread on grilled chicken. You will not be disappointed, trust me.
Here's another one - an easy 2 ingredient (Yes, only 2 ingredients) compote that is delicious on top of pancakes, waffles, biscuits, etc.
www.nobadfoods.com/recipes/blueberry-compote
Please let me know what you think.

So, to pick up where I left off about nutritional food myths, here's a great recipe for potatoes, that poor vegetable th...
03/08/2026

So, to pick up where I left off about nutritional food myths, here's a great recipe for potatoes, that poor vegetable that has been relegated to the "forbidden" category. This is a simple (yes, simple) recipe, nutritious, boasts ZERO cholesterol, is low in fat, versatile and flavorful. For the calorie conscious, each serving is about 250 calories. This works beautifully with grilled chicken and a salad. Here you go -

Roasted Baby Pots with Herbs
Serves 2

3/4 pound baby potatoes, scrubbed and peel left intact
2 TBSP olive oil
1/2 tsp black pepper
1/4 tsp salt
2 TBSP minced fresh garlic
1/4 cup minced fresh herbs such as parsley, oregano, basil, chives, dill or rosemary. Combining several of them makes this even more tasty. Experiment!

Preheat oven to 350 degrees F.
In a medium bowl toss together all of the ingredients except the fresh herbs if using.
Pour into a baking dish just large enough to hold everything.
Bake for 30 minutes, stirring the potatoes halfway through baking.
Remove from oven, sprinkle the fresh herbs on top and serve hot.

March is National Nutritional Month and the theme is "Discover the Power of Nutrition". There is real power in making he...
03/03/2026

March is National Nutritional Month and the theme is "Discover the Power of Nutrition". There is real power in making healthy choices whether it be your beverages, the number of fruits and veggies you eat and the amounts of sugar, salt and fat that you choose to reduce in your daily diet. It’s amazing how small changes can yield big results. However, the myths about food and nutrition circulating on social media and the internet need to be debunked. I picked a few but believe me, I could go on and on about the nonsense that's out there. Here you go-

Eating Carbs is Bad
Eating Fats Will Make You Fat
Frozen Fruits and Veggies Aren't as Good as Fresh
White Potatoes Should Be Avoided
Head over to www.nobadfoods.com/blog-posts/nutritional-myths-debunked to read the truth.

And, in keeping with the recommendation to try and eat fish at least once a week if not twice, I've got a great recipe that is quick, easy and refreshing!
www.nobadfoods.com/recipes/mahi-mahi-and-mangoes

I'm all for getting the kids involved in the kitchen, especially on the weekends. This is a great recipe that has a lot ...
02/15/2026

I'm all for getting the kids involved in the kitchen, especially on the weekends. This is a great recipe that has a lot of options and flexibility. It's a little messy but the kids should like that! And let them pick it up with their hands if it's cool enough. No fuss! Also, lining the sheet-pan with foil takes the heavy clean up out of the equation.
These are my Make It Your Way Biscuits - here you go!
www.nobadfoods.com/recipes/make-it-your-way-breakfast-biscuits

Address

Corolla, NC

Telephone

+12525642080

Website

Alerts

Be the first to know and let us send you an email when No Bad Foods, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to No Bad Foods, LLC:

Shortcuts

Share

Category