SoulSpark Integrated Healing, LLC

09/07/2024

FREE! Aumtumn Self Care Challenge
https://mailchi.mp/591768bb323e/9hsiuf78lh

08/03/2024

🍂 Embrace the Fall Season with Our Ayurvedic Autumn Cleanse! 🍂

Revitalize your body and mind with our Ayurvedic Autumn Cleanse starting September 16! Experience the benefits of improved digestion, boosted immunity, and increased energy as you follow daily routines designed to harmonize with the fall season. Enjoy the clarity and balance that comes with a natural detox, while nourishing your body with seasonal foods and rejuvenating practices. Our online classes are easy to access, with sessions recorded for your convenience.

👉 Feel the difference and start your journey to wellness today! Register now and find more details here: https://mysoulspark.com/product/autumn-ayurvedic-cleanse/ 🌿✨

07/26/2024

If you are feeling grief or depression, this is for you. Free resource to help lift you up and feel supported. From my heart to yours. https://mailchi.mp/83362eb4c2be/76s50lz3ew

06/26/2024

The 4th of July is a time for celebration, but for individuals who have experienced war or violence and suffer from PTSD, the holiday can bring about stress and anxiety due to the loud noises and sudden bursts of light. Here are some practical tips to help keep you calm and safe. If you know someone who may benefit from this information, please share this.

Discover essential tips for managing PTSD during July 4th fireworks for a calmer celebration.

06/25/2024

Staying cool, fireworks, Body work -

🧘‍♀️ Abhyanga Now Available in Studio: Experience the rejuvenating benefits of Abhyanga (Oil massage) with our new in-studio service. Delicious and deeply nourishing. Only offered 2 days a month.

04/18/2024

People ask me what a cleanse is all about. Why is it recommended to do this 2x a year (more if feeling it’s needed). A lot of us do this naturally. The weather starts to get warmer, the days longer and we start weeding the garden, cleaning out closets, etc. Well, the same thing needs to happen with our body and minds in order to feel our best. We need to “take out the trash” and clean up a bit though our diet and lifestyle habits. When we do this, remarkable things happen. Pain reduces, sleep improves, digestion gets stronger, our skin glows, the mind is peaceful, health returns. This is your chance. Come join us!
Details and registration here:
https://mailchi.mp/b9aa917058e0/spring-cleanse.

04/15/2024

Feel dull, heavy, foggy brained, congested? Time for a Spring Cleanse and release the heaviness of Winter. Appropriate for everyone! This is a gentle and nourishing cleanse. Starts April 22!
Details here: https://mailchi.mp/b9aa917058e0/spring-cleanse

04/12/2024

🌙 Unlock the secret to Soul-Full Slumber with this Mastery Course! Say goodbye to restless nights and hello to rejuvenating sleep. Dive deep into proven techniques and personalized strategies to achieve the peaceful rest you deserve. Join now and embark on your journey to a revitalized mind, body, and soul!

Say goodbye to insomnia and hello to revitalized, empowered sleep with our Soul-Full Slumber Mastery course. Learn scientifically researched methods to improve

04/12/2024

Quality sleep is one of our pillars to health and well-being. Having problems sleeping or waking refreshed? Get to the root of the issue and sleep better than ever with Soul-Full Slumber. Check it out below.

Say goodbye to insomnia and hello to revitalized, empowered sleep with our Soul-Full Slumber Mastery course. Learn scientifically researched methods to improve

03/01/2024

Looking for free hatha yoga classes you can do in the comfort of your home? I created this YouTube channel for the benefit of all. These are recordings of the Live Zoom classes I teach on Wednesdays at 8am. The classes are for beginners and intermediates with modifications for all. I have a special focus on mid life and older; contraindications are mentioned for different postures. These practices are safe and effective. We work function over form. If you have never tried yoga, don't think you can do it (not flexible or young enough), or have been injured in a yoga class - this is for you! If you can breath, you can do yoga. Here is a link to my YouTube channel: https://www.youtube.com//

I will be adding classes weekly focusing on mobility, balance, yoga, and fitness. If there is something you would like to see, please let me know!

These classes are designed for people 45+. Modifications for all levels. These are safe, effective, and gentle practices. If you have a request of something ...

02/12/2024

"Worry pretends to be necessary but serves no useful purpose."

01/27/2024