Kalana Yoga

Kalana Yoga 🧘‍♀️ Helping busy moms reclaim their calm
👇 Start your reset today
www.kalanayoga.com/5minutes Hi, I’m Shauna. Thanks for being here!

I’ve been practicing yoga for over 8 years and completed my 200 hr RYT in 2017. I am not flexible, not skinny, and I don’t rock the arm balances (yet). I believe that yoga is for any body that wants it, and I hope to find ways to invite everyone who is interested to join us (that means you!) and to help you find your own yoga. I also believe that yoga is about more than just being flexible and in

great shape. While those are some healthy goals, I believe that yoga is about working towards a better version of yourself. At Kalana Yoga, we hope to explore all the areas of self-improvement while we create a community of thoughtful and engaged yogis.

09/23/2024

Self-care is…
Taking a nap
Washing your hair
Leaving the dishes until tomorrow
Letting other people help you
Pausing for a breath of gratitude
Asking for a hug
Saying “ok fine you have that lollipop”
Taking a long shower
Going to bed early
Skipping your workouts for 2 weeks
Smiling as you look at your kids and seeing them smile back at you
Telling your partner how wonderful your life is
Whatever you need it to be
… essential
😌

03/30/2024

Busting 5 Myths about starting a Yoga Practice and reviewing my brand new course: Confident Beginner Yogi

03/23/2024

Question 1 of 14
What is yoga anyway?
Listen to hear my response!

This week's quote of the week! Never stop chasing those dreams, you can ALWAYS get closer, get better, get stronger. Yo...
01/17/2023

This week's quote of the week!

Never stop chasing those dreams, you can ALWAYS get closer, get better, get stronger. You're never done learning and growing. Keep your fire lit and anything is possible!

🔥

🙏🏻🇺🇦🕊
02/27/2022

🙏🏻🇺🇦🕊

Damn right! Thank you so much for the awesome shirt and to for the intro to your girl ! ❤️
02/19/2022

Damn right!

Thank you so much for the awesome shirt and to for the intro to your girl ! ❤️

🥳Who’s ready for a free workshop!! 🍾Why do you practice yoga?- or -Why do you want to practice yoga? Is it for fitness, ...
02/16/2022

🥳Who’s ready for a free workshop!! 🍾

Why do you practice yoga?
- or -
Why do you want to practice yoga?

Is it for fitness, peace of mind, calmness?

I practice yoga to feel beautiful.
to feel empowered, confident, and self-aware

to breathe for focus

to get my blood pumping and move my body in any way it can.

In this workshop, we will explore
- what does it mean to feel beautiful?
- how does yoga help us do that?
- how do we learn how to practice yoga regularly to feel like our best self.

Sign up using link in bio or join my FB group!

(replay available to anyone who registers!)

Don't mind me! Just planning for my FREE WORKSHOP this week! I hope to see you there! We're going to take a break from ...
12/12/2021

Don't mind me! Just planning for my FREE WORKSHOP this week!

I hope to see you there!

We're going to take a break from the hustle & bustle to look back on 2021 and recognize what we're grateful for and what we learned.

THEN we'll start planning for the best 2022!

Do you ever fear looking back at your life and regretting your didn't do certain things? .. Or you didn't get more done with the time you had? I'll be honest, that is a fear of mine!

That is why I like to plan out my goals so I know where I want to go and how to get there!

If you want to take a breath from the business of this month and feel like you’re prepared for the next one, then sign up! The link is bio in! I hope to see you there!

Step 1 - Reflect on 2021 . . . . What did I DO this year ... recall and embrace the good memories . . . . What did I N...
12/10/2021

Step 1 - Reflect on 2021
. . . . What did I DO this year ... recall and embrace the good memories
. . . . What did I NOT do this year ... what did I think I'd do that I didn't get to?

Step 2 - Start planning for 2022!
“If You Fail to Plan, You Are Planning to Fail” — Benjamin Franklin
. . . . What do we hope to accomplish in 2022?
. . . . When reflecting on the end of 2022 next year, how do we want to feel? Do we want to travel? Spend more time with family? Make more money? Learn a new skill? Get better at a hobby?
. . . . Let's break those goals into Milestones, map out some deadlines, highlight what we already know is happening next year, and VOILA! This time next year we'll be looking back feeling super successful!
. . . . But until then, let's look back and all the good things that happened this year 🥰

>>> JOIN ME

Happy Halloween! 🎃
11/01/2021

Happy Halloween! 🎃

Address

Corona Del Mar, CA

Telephone

+17147585866

Website

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