Whole Earth Wellness

11/29/2017

Wondering where I've been? I'm still here, but was fighting on a larger stage, for people, planet and animals.

Now, at a turning point again as 2020 winds down. Looking forward to see where the road leads next.

But one thing I do know - now I will have more time once again to continue to preach the benefits of cutting meat and dairy from your diet!

03/12/2017

Happy Purim to all of my friends who celebrate! I guess I'm just in the mood for fun, happy videos today! https://www.youtube.com/watch?v=moF4JlZ8bzE

This video is dedicated to Hadar Goldin z"l by World Bnei Akiva. סרטון זה מוקדש לזכרו של הדר גולדין ז"ל מטעם תנועת בני עקיבא העולמית. http://www.worldbneiaki...

03/12/2017

Happy Holi to all of my amazing Hindu friends! I hope you are having a beautiful weekend celebrating! Remind me - next Holi to be flying Spice Jet Airlines! https://www.youtube.com/watch?v=PXB86xY8bwY

Official Video of the Flashmob at the Delhi Airport done by Soul to Sole and SpiceJet for the occasion of Holi! Location : New Delhi Airport, India Choreogra...

02/21/2017

Health Tip Tuesday: Drink water when you're bloated!
When you feel bloated, drinking water sounds as if it would only make matters worse, but it can often help. If you're on a high-fiber diet, for instance, then your body needs more water to work more efficiently. Water mixes with water soluble fiber and makes it into a gel like substance. This affects the motility of the gut and reduces the symptom of bloating. Drinking more water also relieves bloating caused by dehydration. When you're dehydrated, your body clings to the water your body does have, causing you to puff up.

02/20/2017

Meat-Free Monday! You don't have to call yourself a "vegan" to cook and enjoy an amazing plant-based dinner. Giving up meat/dairy one, two, three days a week can make a world of difference for your health, for the animals, and for the planet. Check out this "Singapore Vermicelli" dish - yum!! http://www.meatfreemondays.com/recipes/singapore-vermicelli/

01/06/2017

Wishing you all a healthy, happy, peaceful 2017! I don't know about you, but the last few months have been rough, and I have overcompensated with a TON of emotional eating. Too many delicious holiday vegan treats nowadays, darn it! So if you, like me, put on your "Trump 20-Lbs", never fear. You CAN get motivated again, you can get healthy again, you can find happiness again. We can do this, together! http://wholeearthdiet.com/secrets-losing-trump-20-lbs

So, it’s that time of year again, and everyone is wanting to lose weight, right? Well, almost everyone I know. Something about those holiday months derails my diet every time… but this year was worse than years before. I have put on weight before, but not like this! This year’s disastrous presidenti...