MJs Yoga

Yoga Instructor ERYT400hr
Private sessions & group classes
Health & Wellness
Contact - mjsyoga@gmail Please contact me for any questions or queries

The practice of yoga through breathing and moving meditation has brought not only an increased flexibility but more stability to my body and more importantly my mind. Through my practice I have achieved an overall calm and balanced demeanour, allowing me to tackle the ever increasing pressures and stresses that every day life throws my way.

09/03/2025

Did you know?
• Less than half of U.S. adults move their body for even 15 minutes a day.
• Only 1 in 4 get in 30 minutes most days.
• And just 1 in 4 exercisers go beyond 45 minutes in a session.

✨ You don’t need an hour to get results.
✨ Even a short walk with your dog makes a difference.
✨ Consistency beats perfection every time.

👉 Tag a friend who says they don’t have time 😉

07/06/2025

🌟 Shoutout to Angelica for her incredible dedication! 🙌🏼 Over the past 7 weeks, she’s been crushing it with 3 sessions a week and has already lost over 10lbs, shed inches, and dropped a whole dress size! 💪🏼 Her consistency and hard work are truly inspiring. Keep shining, Angelica! ✨

03/21/2025

Join us next Saturday in Fallbrook, March 29th, 6:30pm, I have 2 spots left for the New Moon Sound Meditation.
Sound Meditation - it’s a peaceful immersion of sound waves to help you relax and restore your mind and body as you set new goals during the new moon period!!
No experience is needed for this healing & renewing event!! Just bring you, your mat, blanket and pillow!!
Please message me if you have any questions ♡

01/13/2025

Extremely limited spaces, sound meditation in Fallbrook. Please message me if you would like to reserve your spot.
January 21, 2025... 6 pm.
It’s new Moon manifestation time...🌑✨💫

11/23/2024

Extremely limited spaces, sound meditation in Fallbrook. Please message me if you would like to reserve your spot.
December 1, 2024… 7 pm.
It’s new Moon manifestation time… 🌑✨💫

10/18/2024

What are reasons you’re putting in the time and effort??

In order to grow, you need a compelling vision and purpose. Remember why you’re putting in the time, energy, and effort to grow and achieve new results.

09/17/2024

You know how they say, identify what the emotion or the feeling is and then think of the opposite to turn everything around…

Identify a limiting belief around your work or financial situation and then turn it into a stronger, more supportive belief.

How strong are your beliefs when it comes to reaching your goals? If you don't have a strong belief in what you desire, then no strategy that you try to implement will work. Most people want to jump right on the next strategy instead of starting with a clear target and strong beliefs around what they want before even thinking of how and what it will take to make it happen. The strength of your belief will determine if you stay the course to even realize your desired results.

08/07/2024

Reach for the stars!!!! ✨

08/04/2024

Vulnerability is not always something we lead with, especially when we're getting to know people. Being vulnerable requires you to trust in yourself more than worrying if you can trust someone else. It puts you in a proactive posture versus a reactive posture. Being emotionally reserved will keep a natural distance between you and others, whether you intend for that or not. Your truth and authenticity are demonstrated in your ability to be vulnerable with yourself and others. The quality of your connections comes from vulnerability on both sides. Being vulnerable is not always our first choice as it can be very uncomfortable. It takes practice. Practice being vulnerable no matter how someone responds back. You're not doing it for a response, you're practicing your ability to be vulnerable.

07/06/2024

Maximize your time today by truly being in the moment wherever you are, whoever you’re with, and whatever you’re doing.

06/30/2024

If happiness is the goal -- and it should be, then adventures should be a priority.

Richard Branson

06/24/2024

Its been a while since Ive really gotten into my practice....I have moved twice in the last year and have dealt with some stress against where I was living...I miss this, I really, really do....the above pic was when I was living near the beach and would walk down there every day....its hard starting new routines when you are a creature of habit....Oh yeah, we also got a puppy who is amazing in every way but its definitely where most of my time now goes!! It will come back....I know it will. Its still deep inside, and now that life is more streamlined and I do have a little more time to myself....IT WILL BE BACK!!!

Hoping to find some yoga studios down here (not a lot around here really!) but if you live near me and want to go take a class from your fave teacher...let me know!!!

Address

Orange County/Los Angeles/San Diego
Corona Del Mar, CA
92625

Telephone

+17144538718

Website

https://www.patreon.com/MJTravers

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