MJs Yoga

MJs Yoga Yoga Instructor ERYT400hr
Private sessions & group classes
Health & Wellness
Contact - mjsyoga@gmail Please contact me for any questions or queries

The practice of yoga through breathing and moving meditation has brought not only an increased flexibility but more stability to my body and more importantly my mind. Through my practice I have achieved an overall calm and balanced demeanour, allowing me to tackle the ever increasing pressures and stresses that every day life throws my way.

Holiday weeks stretch your capacity… not because you’re doing something wrong, but because your system is taking in more...
11/25/2025

Holiday weeks stretch your capacity… not because you’re doing something wrong, but because your system is taking in more than usual.

Lowering a few key inputs helps your body feel safe again…
Less pressure… slower pace… gentler sensory load.

Your nervous system doesn’t need perfection this week…
just space, softness and slower transitions 🫶🏼🌿

Save this one for when everything starts to feel “a bit much”…

✨ Breathe… soften… regulate…

⸻

11/24/2025

Holiday chaos day… we’re here 😅
Your reminder:
You don’t have to absorb anyone’s mood.
You don’t have to fix the vibe.
You don’t have to join the drama Olympics.
Protect your calm… regulate when you need… step out if the energy shifts.
Your nervous system comes first today 🌿🖤
Save this for later… you might need the pep talk again.

The Evening Unplug Reset 🌙Your nervous system is not designed for constant stimulation — especially at night.Unplug. Dim...
11/23/2025

The Evening Unplug Reset 🌙
Your nervous system is not designed for constant stimulation — especially at night.
Unplug. Dim. Slow down.
Your sleep and cortisol rhythm depend on it.
30 minutes before bedtime…just do it!! ✨🌙

Your body doesn’t need punishment…it needs calm.This is the reset that actually works 🌿Save this for your next “day afte...
11/22/2025

Your body doesn’t need punishment…
it needs calm.
This is the reset that actually works 🌿
Save this for your next “day after” 😜🫶🏼

Ever have those moments where your whole body just feels… lighter?Like your shoulders drop, your breath gets deeper, and...
11/21/2025

Ever have those moments where your whole body just feels… lighter?
Like your shoulders drop, your breath gets deeper, and you remember what it feels like to actually be you again…

What if this wasn’t a once-in-a-while moment…
What if you could feel like this most days… 🫶🏼☁️

Something special is coming for Black Friday…
and it’s built to help you create more of this in your everyday rhythm.

Stay tuned… it’s close ✨













Address

Orange County/Los Angeles/San Diego
Corona Del Mar, CA
92625

Telephone

+17144538718

Website

Alerts

Be the first to know and let us send you an email when MJs Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MJs Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category