Nurturing You Women's Health & Wellness

Nurturing You Women's Health & Wellness Gynecology, Menopause, Hormone imbalance, Bio-Identical Hormone specialist, Men & Women Hormone Pellets, Medical Weight Management

A practice genuinely concerned about you and what is most important to you attaining quality gynecologic care & overall wellness.

⚠️ Signs Your Hormones Are Off Balance ⚠️Sis, if your body feels "off" — it might be your hormones trying to get your at...
07/23/2025

⚠️ Signs Your Hormones Are Off Balance ⚠️
Sis, if your body feels "off" — it might be your hormones trying to get your attention. 🧬💥

Here are a few red flags to look out for:
🔹 Constant fatigue, no matter how much sleep you get 😴
🔹 Unexplained weight gain or difficulty losing weight ⚖️
🔹 Mood swings, anxiety, or feeling emotionally off 🎭
🔹 Low libido or painful periods 💔
🔹 Hair thinning or adult acne 😩
🔹 Trouble sleeping or irregular cycles 🌀

Your hormones are like an internal orchestra — when one instrument is out of tune, the whole body feels it.

👩🏽‍⚕️ At Nurturing You, I specialize in getting to the root cause through functional testing and personalized care plans that help restore balance — naturally.

📞 Call the office today to schedule your hormone health consultation. Don’t ignore the signs — your body deserves answers!

✨ Happy Tuesday, Beautiful People! ✨Just your friendly reminder from Dr. Leita:You are not behind. You are not too late....
07/22/2025

✨ Happy Tuesday, Beautiful People! ✨
Just your friendly reminder from Dr. Leita:
You are not behind. You are not too late.
You are exactly where you’re meant to be — and your journey is unfolding in divine timing. 💫

Whether today feels like a win 🏆 or a work in progress 🛠️, keep showing up. Your health, your healing, your happiness — it all matters. And you are worth every bit of it. 💛

Take a deep breath. Drink your water. Speak kindly to yourself.
You’ve got this — and I’ve got you. 💕
— Dr. Leita 🩺

🧠✨ Medical Weight Loss Starts in the Mind ✨💪🏽Before the meal plans, meds, or movement… comes the mindset reset.At Nurtur...
07/21/2025

🧠✨ Medical Weight Loss Starts in the Mind ✨💪🏽

Before the meal plans, meds, or movement… comes the mindset reset.
At Nurturing You, we don’t just focus on pounds lost — we focus on perspective gained.

Here’s the truth 👉🏽 sustainable weight loss isn’t just about what you eat, but why you eat, how you speak to yourself, and how committed you are to healing from the inside out.

💡 Our Medical Weight Loss Program combines clinical support with lifestyle coaching to help you:
✅ Break unhealthy patterns
✅ Reset your relationship with food
✅ Build a wellness mindset that lasts

If you're ready to release more than just weight — let's get started.
📞 Call the office today to schedule your consultation!

✨ Friday Check-In ✨Ladies, how are you feeling today? 💛As we wrap up the week, I want to remind you: your wellness is wo...
07/18/2025

✨ Friday Check-In ✨
Ladies, how are you feeling today? 💛

As we wrap up the week, I want to remind you: your wellness is worth prioritizing — even in small ways. Whether it's staying hydrated, protecting your peace, or just taking a deep breath, it all counts.

🌿 Your body is always talking to you — are you listening?

Take a moment today to slow down, check in, and honor what your body and spirit need. You deserve that and more.

Wishing you a restful, joy-filled weekend ahead!
— Dr. Leita 🩺💕

💬 Question of the Day 💬Let’s get to know each other a little better 💕At Nurturing You, we believe wellness starts with c...
07/17/2025

💬 Question of the Day 💬
Let’s get to know each other a little better 💕
At Nurturing You, we believe wellness starts with connection — and that includes community!

✨What’s one self-care practice you can’t live without?
Whether it’s journaling, walking in nature, taking your vitamins, or just saying "no" unapologetically — we want to hear it! 👇🏽

Your favorite rituals might inspire someone else today 🙌🏽

✨Ladies, let’s talk about Cliovana!✨If you’ve been struggling with decreased sensitivity, arousal, or climax, there’s a ...
07/17/2025

✨Ladies, let’s talk about Cliovana!✨
If you’ve been struggling with decreased sensitivity, arousal, or climax, there’s a simple, non-invasive solution that could change your life in just 2 weeks — and it only takes 10 minutes per session! 💖

👩🏽‍⚕️ Cliovana uses a powerful 3-step process:
1️⃣ Cupping to stimulate blood flow
2️⃣ Soundwave therapy to awaken nerve endings
3️⃣ A final combo of vibration + soundwaves to encourage natural regeneration

This combination stimulates your body to do more of what it already does naturally — increasing sensitivity, enhancing pleasure, and boosting overall intimate wellness 🦋

💬 Ready to reclaim your confidence and pleasure?
📞 Call our office today to book your consultation and learn if Cliovana is right for you!
📍Nurturing You Women’s Health
📲 844-845-8737

🌞 Vitamin D + Vitamin K = The Power Pair You Didn’t Know You Needed! 🦴💛Most people know how important Vitamin D is for b...
07/15/2025

🌞 Vitamin D + Vitamin K = The Power Pair You Didn’t Know You Needed! 🦴💛

Most people know how important Vitamin D is for boosting mood and supporting immune health. But did you know that taking Vitamin D without Vitamin K might not be giving your body the full benefits?

Let me explain 👇🏽

🧠 Vitamin D helps your body absorb calcium (great for bones), but without Vitamin K2, that calcium might end up in the wrong places — like your arteries — instead of your bones and teeth where it belongs.

💡 Vitamin K2 acts like the traffic cop 🚦, directing calcium to the right places and keeping your arteries clear. When you pair these two together, you’re giving your body the support it truly needs for strong bones, heart health, and overall wellness.

So the next time you’re reaching for that Vitamin D supplement, make sure it’s paired with K2! 💊✨

💬 Have questions? I’m here to help you feel your best from the inside out.

Stay nourished,
Dr. Leita 🌿🩺

🌿 Mindful Monday 🌿Let’s take a breath together—literally.Did you know intentional breathwork can help balance your hormo...
07/14/2025

🌿 Mindful Monday 🌿
Let’s take a breath together—literally.

Did you know intentional breathwork can help balance your hormones? Deep diaphragmatic breathing calms the nervous system, reduces cortisol (your stress hormone), and creates space for your body to regulate itself more naturally.

For many of my patients, it’s not just about hormone therapy—it’s about slowing down, tuning in, and creating habits that support healing on every level.

✨ Try this today:
Inhale for 4 seconds... hold for 4... exhale for 6. Repeat 3 times.
Feel the shift? That’s your body saying “thank you.” 💛

📞 Call 844-845-8737 to talk more about personalized hormone balance support. I’ve got you.

👩🏽‍⚕️ Let’s clear this up—gynecology isn’t just for pregnancy or Pap smears.From your very first cycle through menopause...
07/11/2025

👩🏽‍⚕️ Let’s clear this up—gynecology isn’t just for pregnancy or Pap smears.

From your very first cycle through menopause and beyond, regular gynecology visits are an essential part of whole-body wellness. 🌿

Here’s why it matters at every stage:
🔹 Teens & 20s: Cycle regulation, birth control guidance, education
🔹 30s & 40s: Fertility support, hormonal balance, preventative screenings
🔹 50s & up: Menopause care, bone health, sexual wellness, aging vibrantly

I don’t just focus on symptoms—I focus on you. Your story. Your body. Your goals. 💛
Your health deserves attention, care, and consistency—no matter your age.

📞 Call 844-845-8737 to schedule your visit today.

When I first started practicing medicine, I knew I wanted to do more than just treat symptoms—I wanted to create a space...
07/10/2025

When I first started practicing medicine, I knew I wanted to do more than just treat symptoms—I wanted to create a space where women felt seen, heard, and truly cared for.

Over the years, I’ve listened to countless stories from women who were told their pain was normal… their fatigue was “just life”… their concerns didn’t matter. And I decided: not on my watch. 🙅🏽‍♀️💜

Every day in my office is a chance to help a woman reconnect with her body, feel empowered in her choices, and walk out feeling lighter—not just physically, but emotionally too.

So if you’ve been putting off your visit or waiting for the “perfect time” to prioritize yourself—this is your sign. I’m here when you’re ready.

📞 Call 844-845-8737 and let’s talk about what’s really going on—with compassion and care.

Get ready for a month full of highlighting some pre-med scholars! ❣️The Vines Medical Foundation Elmer Vines Summer Heal...
07/10/2025

Get ready for a month full of highlighting some pre-med scholars! ❣️
The Vines Medical Foundation Elmer Vines Summer Health Academy is in its 23rd year.
Our Scholars will shadow one physician per week, present on a weekly basis on a subject area that they found interesting during the week, take a CPR course, receive a scholarship, and so much more!
We culminate with our banquet celebrating their achievements in August.

This is an awesome program to have on these students' resumes, and we have a proven track record 🙌🏽 Our alumni's have been outstanding in being accepted into Medical schools, doing research with NIH, sitting on Boards and becoming Presidents and /or faculty of various medical schools, hospitals and medical organizations, and of course simply phenomenal doctors.👌🏽

Please celebrate with me, Hana Roble, a 2023 biology graduate from UCR. Hana will become a physician and will study the development of chronic diseases and how medicine can improve the health and quality of life of marginalized communities. She shadowed me in my office last week and decided to do her presentation on.... (drum roll, please)...🙌🏽👏🏽👏🏽Menopause! She did a wonderful job, of course.

Please celebrate Hana, my first Vines student of 2025

Thank you so much, UCRSOM, for opening your doors to us.❣️








🌸 Let’s Talk PMS 🌸If your monthly cycle feels like an emotional rollercoaster or you dread that “time of the month,” you...
07/10/2025

🌸 Let’s Talk PMS 🌸
If your monthly cycle feels like an emotional rollercoaster or you dread that “time of the month,” you’re not alone. But the good news? There are natural ways to manage PMS and feel more like yourself again. 💛

Here are a few of my go-to tips for my patients:
✨ Hydrate – Water helps reduce bloating and supports hormone balance
✨ Magnesium + B6 – These nutrients can ease mood swings and cramps
✨ Bio-identical Hormone Support (B-HRT) – Customized to you to restore balance
✨ Gentle Movement – Walking, yoga, or stretching can ease tension and boost your mood
✨ Rest – Your body is doing a lot. Give it the grace to slow down.

You don’t have to suffer silently. If PMS is interfering with your life, let’s talk about the root cause—and your options.

📞 Call 844-845-8737 to schedule your visit. Healing is possible.

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Corona, CA

Opening Hours

Monday 10am - 2pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 1pm
Thursday 8:30am - 5pm
Friday 8:30am - 1pm

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www.nurturingyou.com

Dr Leita Harris has been caring for women in the Inland Empire since 1990. She has specialized her practice now to serve individuals who need services in:

Gynecology - Well woman care, Bio-Identical Hormone specialist, MEN & WOMEN Hormone PELLETS & replacement, Nutritional supplements, Medical Weight Loss, Laser vaginal rejuvenation, Aesthetic procedures and more!

It is genuine, individualized personal care that sets us apart. We are not your ordinary doctor's office. Dr Harris will take her time to listen to your concerns and develop a management plan with you to ensure your best outcome. We strive for optimal health and will incorporate diet, nutritional supplements and other lifestyle changes toward these goals.