Smokey's Daughter Organic Kitchen - Eat Whole & Thrive

10/28/2023

Lentil Wraps

Vegan, GF, high-protein, fiber-filled, nutrient dense and delicious - and only TWO ingredients!

1 cup uncooked lentils

2 cups organic vegetable broth

Seasonings of choice (optional)

Soak the lentils in the veggie broth for at least 3 hours in the fridge.

Add lentils and broth to a blender and blend until smooth.

Pour into a pre-heated, greased pan, over medium heat. Flip when sides start to pull away from the edge (about 3 minutes).

Transfer to a plate covered with a damp kitchen towel.

Repeat with remaining batter.

10/23/2023

Take the time to prioritize and heal your body with what it really needs. www.eatwholeandthrive.com

09/09/2023

Golden Bean Soup - this delicious anti-inflammatory pot of goodness, will soothe whatever ails you.

1 tbsp olive oil or vegetable broth
1 yellow onion, diced
2 carrots, diced
4 cloves garlic, minced
1 rib celery, diced
1 tsp dried oregano
1/2 tsp black pepper
7 cups vegetable broth
1 can white beans, drained and rinsed (or any bean of choice)
2 lemons, squeezed
1 handful fresh kale
1/4 cup tahini
1 tsp lemon zest
1/4 cup fresh dill
1 tsp turmeric
In a pot over medium heat, add the onion, carrot, celery and garlic. Sauté until softened, approximately 5 minutes.
Add the vegetable broth, drained and rinsed can of white beans, Bring to a boil, then simmer for 10 minutes covered.
Stir in the kale, fresh dill, lemon and lemon zest. Cook another ten minutes until kale is wilted

Stir in the tahini and turmeric until combined and heated through. Enjoy!

08/13/2023

"Stand up to cancer" by preventing and/or reversing it with the cures we have ALWAYS had, in nature.🥕

Pharma and mainstream medical do not cure anything. They may temporarily kill off tumors with their toxic "treatments", but they also permanently destroy all the healthy cells in your body, so the cancer can return with a vengeance, later.

Carrots, dandelion, garlic are just a few of the powerful remedies in your own backyard (get planting, if you haven't already).

I reversed my own, along with my mother's and several client's cancer diagnoses with dietary changes that included fresh pressed carrot and dandelion juice, along with lots of fresh garlic. Your body will be stronger for it. 💯

Pharma has no interest in keeping you healthy, they only want you as a lifelong customer.

www.eatwholeandthrive.com ❤️

07/10/2023

I HATE baking. I'm not a patient chef so the precise measuring and lack of spontaneity and freedom drives me crazy. That is why you will rarely see recipes for such, on any of my sites. HOWEVER - this GF Honey Oat Bread is an exception. I will never buy GF bread again! This quick bread is fast, easy and so soft yet substantial. It can be a healthy snack on its own. Make it!

Ingredients:
1 cup rolled oats
1-1/3 cup oat flour
1 cup GF all-purpose flour
2-1/4 tsp (aluminum-free!) baking powder
1/4 tsp baking soda
1-1/4 tsp salt
8 ounces plain coconut yogurt
1 large egg
1/4 cup avocado oil
1/4 cup honey
3/4 cup nut or oat milk

Preparation:
Preheat oven to 375 with rack in middle of oven. Generously grease a 9x5 loaf pan with extra avocado oil, and set aside.

In a large bowl, stir together the flours, baking soda, baking powder, and salt.

In a medium bowl, whisk together the oats, yogurt, oil, egg, honey and nut milk.

Pour yogurt mixture into the flour bowl and gently stir to combine until just mixed. Do not beat together, or bread will be too dense/tough.

Scrape into prepared loaf pan and smooth with t. Sprinkle whatever you would like to garnish your bread top with, such as oats, sunflower seeds, etc.

Bake 40-50 minutes, until browned on top and toothpick comes out clean when inserted in center.

Allow to cool in the pan on a rack for 15 minutes. Turn out on to the cooling rack and allow to cool until just barely warm - approximately 45 minutes to one hour.

Wrap or store in an airtight container, in the refrigerator.

07/08/2023

The very reason I began studying Holistic Nutrition 25 years ago...

07/02/2023

Reason #587 to grow your own produce; Beware of lettuce labeled as "Conscious Greens". It constitutes the first CRISPR-edited “food” item available to consumers in the United States.

CRISPR, which stands for clustered regularly interspaced short palindromic repeat, was used to edit the DNA of mustard greens, removing a key gene that gives them their pungent flavor.

Amazingly (yet not surprising), U.S. regulators do not consider gene-edited foods to be genetically modified, even though they are. As a result, none of the CRISPR produce items coming down the pipeline from Pairwise have to be labeled – meaning you and your family will not even know you are eating them.

Founded in 2017, Pairwise had successfully raised $90 million by 2021, and another $25 million since. All that cash will allow the company “to bring new varieties of fruits and vegetables to market.”

In other words, Conscious Greens Purple Power Baby Greens Blend is just the beginning. Pairwise is planning to unleash a host of new GMO produce items that will slowly begin to take over all the natural and organic fruits and vegetables sold at American grocery stores.

Back in 2022, researchers at Boston Children’s Hospital announced that using CRISPR in human cell lines increases the risk of large rearrangements of DNA. Consequently, the risk of cancer increases dramatically when used in that manner.

Pairwise is already said to be developing blackberries with no seeds – seeds are very nutritious, by the way – and cherries without pits – meaning you will not be able to reproduce them yourself by planting the leftover seed.

Tampering with DNA can produce many unexpected consequences as the God-designed DNA that was originally there becomes foreign and unpredictable, rendering it toxic in the case of food.

06/28/2023

06/26/2023

😁

06/10/2023

ENERGIZING LEMON BARS - NO BAKE!!
Crust Ingredients:
1 cup walnuts, pecans or cashews
1/4 cup unsweetened, shredded coconut
6 large Medjool dates (pitted)
1/4 tsp sea salt
1 Tbsp lemon zest
1 tsp water, as needed for combining

Filling ingredients:
6 tsp coconut oil
3 Tbsp coconut butter (found in the peanut butter isle)
3 Tbsp pure maple syrup or local raw honey
3 Tbsp fresh-squeezed lemon juice
2 tsp lemon zest

Directions:
Combine all crust ingredients in a food processor and pulse until combined, adding the water as needed, to pull together.

Press crust into 7x5 glass dish

Melt (slowly!) coconut oil and coconut butter, stirring constantly. Remove from heat as soon as melted.

Stir in remaining ingredients and taste for sweetness, adjusting as needed.

Pour on top of the crust, add some extra zest for garnish and place, covered in fridge or freezer for at least 2 hours. I use a warmed pastry cutter to cut squares for serving. YUM!