Itsalifestylebyritz

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Corona, CA
Itsalifestylebyritz

Wellness Coach | Blogger | Brand Ambassador

01/05/2026

Cardio doesn’t fail us.
We just outgrow how we were taught to do it.

Two machines. One decision.
To move in a way that actually works now.

This is what consistency finally looks like.

01/03/2026

Retirement doesn’t mean the body retires too.

When movement disappears, decline follows quietly. Your body still needs a job, just a different one.

12/23/2025

10 reasons women over 50 need to lift weights 👇

1️⃣ Helps preserve lean muscle, which naturally declines with age
2️⃣ Supports bone strength and reduces fracture risk
3️⃣ Improves balance and stability for everyday movement
4️⃣ Boosts metabolism beyond cardio alone
5️⃣ Protects joints when done with proper form
6️⃣ Improves posture and functional strength
7️⃣ Supports healthier body composition
8️⃣ Helps regulate blood sugar
9️⃣ Builds confidence and mental resilience
🔟 Supports long-term independence

You don’t need heavy weights — progress comes from using the right resistance with proper form.
You don’t need a gym — strength can be built at home, outdoors, or wherever life fits.
You don’t need to look like anyone else — your body, your pace, your journey.

What truly matters is consistency over time, intentional movement, and training smart enough to support joints, balance, and daily life.

This is what active aging actually looks like:
strong, capable, confident, and sustainable. 💪

If this resonates, save it or share it with a woman who needs this reminder.

12/18/2025

I’ve learned this the hard way:

Ignoring hunger doesn’t make you disciplined. It usually just makes dinner harder.

Active aging isn’t about eating less.

It’s about eating smarter, listening earlier, and staying consistent.

This is what balance looks like for me.

11/09/2025

Sometimes, rewarding yourself doesn’t mean splurging. It means choosing comfort over trends. 💪

I got these new Adidas shoes on sale because my old ones lost their cushion and started hurting my ankles.

This is what self-care really looks like, replacing what no longer supports you with something that does.

You don’t need expensive gear to stay committed, just something that keeps you moving. ❤️

11/07/2025

You don’t just get old. You slow down. You stop moving. You let comfort take over.

Aging isn’t what makes you feel old. Stillness does.

Walk. Stretch. Move.
Because the moment you do, you remind your body that you’re still here… and still capable. 🩶

10/22/2025

It’s not the easy part. It’s where your strength, balance, and focus are tested most.

The climb builds power… but the descent builds control. 💭✨

Do you love or hate running downhill? Tell me below! 👇

10/20/2025

We scroll to stay “connected,” but all it does is disconnect us from ourselves.

The truth is, your body’s been waiting for you to come back to it.

Go outside. Stretch. Breathe. Walk.

Even five minutes counts.

Because peace doesn’t live in your feed. It lives in your movement. 🌿

10/16/2025

Life can shake without warning, but how you respond can save lives.

Today, I took part in the Great ShakeOut Drill here in Corona, California.

It’s a simple reminder that following directions can make all the difference not only in an earthquake, but in any moment of uncertainty.

We don’t get to choose when the ground shakes, but we can choose to stay ready, stay calm, and follow through.
💪 Drop. Cover. Hold On.
Because being prepared isn’t fear. It’s strength.

10/14/2025

Prepped my grapes for the week!🍇

We eat them as dessert, just enough to stay balanced and avoid the sugar crash.

✅12–15 after lunch or 8–10 after dinner keeps it sweet, simple, and healthy. 💪🏽

Small habits makes a big difference.

10/13/2025

Motivation won’t save you… consistency will. 🍂

Stop waiting to “feel ready.” Start showing up because that’s how change begins. 💪

10/12/2025

We all have that moment.

Halfway up the hill, questioning every life choice. 😂

But you laugh, breathe, and keep going anyway because that’s where the magic happens… when you push through and prove to yourself you can. 💪🏽🥾

Address

Corona, CA
92883

Website

https://www.itsalifestylebyritz.com/, https://www.itsalifestylebyritz.com/shop

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OC Active Lifestyle

Orange County Active Lifestyle is about making a change toward a healthier and a more active lifestyle by doing the most natural movements we all have learned since we were kids such as Walking, Hiking , Running or Jogging and having fun!

It is not about looking good. It is about BEING and STAYING HEALTHY.

Orange County Active Lifestyle's Individualized Programs are the most natural Physical Activities you can ever imagine and when combined with Healthy Eating Habits, it will surely be the most goal-efficient program you can work with. There are NO TRICKS or GIMMICKS. We were born to do all of these!

My programs are tailored to help women and men of mature ages*, different sizes and fitness levels to attain well-being, strength and self-confidence. Since I was a little girl, I have always learned that the best things in life are free--what we need is the drive and the commitment to doing what it is we want in life.