Itsalifestylebyritz

06/03/2025

Why I’ve Used Viori for Years—And Why You Might Want To Start Today

Discover why I use Viori bar shampoo daily for healthier, softer gray hair. Read my real experience and explore their best-selling hair and pet products. Shop now with affiliate links!

05/27/2025

Straighten Up: Real-World Strategies to Improve Your Posture

Improve posture without overhauling your life. Learn desk hacks, back exercises, and breathing tricks to move and feel better every day.

05/07/2025

I didn’t transform overnight.
I didn’t wait for perfect conditions.
I simply decided that how I feel matters more than how I start.

Whether you’re 25, 45, or 65—your body is listening to how you treat it.

You can move forward today, even if it’s one rep, one walk, one better choice.

Drop a ‘YES’ if you’re ready to start showing up for yourself—even imperfectly.



Double-tap if you’re embracing progress over perfection.

Share this to your stories to inspire someone else today.

05/04/2025

Hiking in the drizzle? Why not!

We hit the trails at Laguna Coast Wilderness – Laurel Canyon yesterday and it was so worth it.

8 miles of wet dirt, gravelly and rocky fun, misty views, and cold-weather laughs with friends.

We didn’t let the drizzle stop us—we embraced it.

Nature. Movement. Friendship. That’s how we do Saturdays.

04/20/2025

Okay… how have I lived this close and never hiked Mt. Rubidoux?! 😅

I’ve heard about it forever and for some reason just never went. Well, I finally did, and it totally surprised me.

The views? Stunning.
The trail? Better than expected.
Me? Low-key proud for making it up there without complaining. 😄

It’s a reminder that sometimes the best trails are the ones you’ve been sleeping on.

Got my steps in, got my sweat on, and got a little soul refresh while I was at it.

Sharing some pics from the hike yesterday, definitely worth the climb!

04/17/2025

Why This GYMENIST Adjustable Bench Upgraded My Home Workouts

Discover how the GYMENIST folding bench transformed my fitness routine as a coach. Read my full product review.

04/15/2025

Get Paid to Lose Weight? Here's How It Works

Learn how HealthyWage uses financial rewards to help real people stay motivated, achieve results, and get paid for reaching their goals.

04/08/2025

Running Safely as a Woman: What I Do to Feel Secure While Staying Active

Here’s a personal take on staying safe while running solo, with real tips for women runners.

03/29/2025

How Stress Affects Weight Loss and What to Do About It

Learn how chronic stress affects weight loss, metabolism, and fat storage—and how to fix it!

03/28/2025

👒It’s Wear A Hat Day! Not only is it fun fashion statement, but it’s also a day to support brain tumor research.

Here’s me in one of my favorite Spring season hats.

Show me yours!

Let’s spread awareness together. 🙌

03/26/2025

💜Back then, I didn’t understand the difference between a seizure and epilepsy, and I know many others don’t either.

So here it is, in simple words:

🧠 A seizure is a sudden burst of abnormal electrical activity in the brain that can cause changes in movement, behavior, or awareness.
💜 Epilepsy is when a person experiences two or more unprovoked seizures. NOT EVERY SEIZURE means you have epilepsy, but EPILEPSY ALWAYS involves seizures.

Purple Day is about breaking the silence, spreading awareness, and standing with those who live with epilepsy every single day, often without anyone knowing.

If you or someone you love is affected, I see you. You’re not alone.
Let’s keep the conversation going, and keep showing up for one another with understanding, love, and support.

Purple Day reminds me that so many people are silently living with epilepsy. Kids, adults, families, and many of them are afraid to talk about it. That’s why awareness matters. Compassion matters.

📣 Share this. Start a conversation. And if you’ve gone through something like this… I’d love to hear your story too.

03/24/2025

There was a time when I thought I couldn’t do it.

💡When the idea of getting fit seemed too hard, too late, or too impossible.

👣But one step turned into two, then three, and now?

Here I am. In my 50’s! 🎉

Whether you’re 18, 25 or 45, it’s NEVER too late to start.

Go do whatever you are passionate about. 🙌

Let’s make today the beginning of something amazing! ✨

👉 Now it’s your turn, what challenge are you facing today that you’re to overcome?

Share it the comments and let’s support each other. 💪