Christine Sumpter, MS, LMFT

Christine Sumpter, MS, LMFT I am a mental health and emotional wellness professional. My mission is to: Help you attend to life!

Probably worth the read and prompt for action: https://www.facebook.com/photo.php?fbid=122223922058187042&set=a.12211819...
09/09/2025

Probably worth the read and prompt for action:

https://www.facebook.com/photo.php?fbid=122223922058187042&set=a.122118192698187042&type=3&mibextid=wwXIfrb

One day, someone will walk into your home after you’re gone. They’ll open your closets, peek under your bed, and sift through the boxes you swore you’d deal with “someday.” And do you know what will happen? They won’t see your memories, your sacrifices, your “just in case” treasures. They’ll see junk and piles of decisions you couldn’t make. That’s the brutal truth Messie Condo forces us to face: nobody wants your sh*t.

It feels like an attack, doesn’t it? But it’s a compassionate one. Because beneath the sting is freedom. Condo’s goal is to make you realize that the clutter holding you hostage isn’t your legacy, but baggage. And if you don’t start letting go now, it’ll be left to someone else to clean up, sort through, and resent.

This book is about confronting the uncomfortable truth of why you cling to objects, what you’re really afraid of losing, and what it costs you to keep pretending you’ll “use it someday.” Messie Condo holds nothing back, and that’s exactly why her words hit and you simply can’t turn away from them.

Here are 6 Powerful Lessons from Nobody Wants Your S*t*

1. Clutter Is Emotional, Not Practical
Messie Condo drives home that clutter rarely piles up because we need it. It accumulates because of what it represents—our fears, our hopes, our identity. That dress you never wear? It’s tied to the fantasy of a different version of yourself. Those old gadgets? A reminder of money spent and guilt for “wasting it.” Recognizing this truth is the first step. Once you see clutter as an emotional crutch rather than a practical necessity, letting go becomes an act of healing, not loss.

2. Your Stuff Doesn’t Define You
Many of us cling to items because we think they hold our worth. But Condo flips that thinking: your value doesn’t come from what you own, but from who you are. That means the memories of your childhood, your relationships, your victories—they’re inside you, not locked inside objects. This realization dismantles the illusion that your identity will vanish if you let go of things.

3. The Burden of Inheritance
One of the book’s hardest truths is about what happens when we die. All the boxes in the attic, the collections we’ve guarded, the endless “someday” projects—those become someone else’s headache. Condo compassionately challenges us: why force our loved ones to sort through decades of clutter when we can do the work ourselves now? Decluttering becomes a gift, sparing others the emotional weight of deciding what stays and what goes.

4. Guilt Is a Terrible Reason to Keep Something
Whether it’s a gift you never liked, an expensive item you regret buying, or family heirlooms you feel obligated to hold onto, Condo makes it clear: guilt is not a good enough reason. When you keep things out of guilt, they own you, not the other way around. Releasing them is not disrespectful—it’s reclaiming your peace of mind and your space.

5. Space Is Energy
Clutter doesn’t just take up physical space; it drains your mental energy. Every object you keep demands a little attention: to move it, to clean around it, to think about where it belongs. This invisible tax wears you down daily. Condo reframes decluttering as creating room for what truly matters—whether that’s creativity, rest, or relationships. Empty space isn’t wasted space; it’s breathing room for your life.

6. Decluttering Is About the Future, Not the Past
At its core, Nobody Wants Your S*t* is about choosing the life you want to live moving forward. Every item you release is a decision to stop living in “what was” or “what if” and start living in “what is.” Condo urges us to ask: does this item serve the life I want now? If not, then holding onto it is just a way of staying stuck. Decluttering becomes an act of courage—choosing yourself and your future over the weight of the past.

Messie Condo’s book is a tough-love letter to anyone drowning in their own belongings, a reminder that freedom often lies in letting go. Because the truth is, nobody wants your sh*t—and maybe you don’t, either.

Book: https://amzn.to/4mY5rxU

08/04/2025

Gratitude is great for the brain......and it helps heal the heart! Name your blessings daily and thank the Creator of life, it's good for brain and heart health!

https://www.medicalnewstoday.com/articles/307863Learn how to destress AND calm anxiety.  Call for an appointment: (951) ...
06/28/2025

https://www.medicalnewstoday.com/articles/307863

Learn how to destress AND calm anxiety.
Call for an appointment: (951) 207-5600

Learn about the symptoms of anxiety attacks, what causes them, and what to do about them. Find out also how an anxiety attack differs from a panic attack and when to contact a doctor.

06/03/2025

A new study suggests a single root cause for Alzheimer's disease: cellular stress granules. This discovery could simplify understanding and accelerate the search for treatments.

05/17/2025
We have healthy and helpful tools to personally utilize to improve, calm, nourish, and activate our brains. Contact me f...
01/23/2025

We have healthy and helpful tools to personally utilize to improve, calm, nourish, and activate our brains.
Contact me for assistance with brain health and wellness:
(951) 207-5600

The brain doesn’t always stay the same. Mental disorders, health issues, and lifestyle habits can alter the way it looks and works.

08/27/2024

Easily bored, sensitive to distractions, creative, and intense. If you grew up with ADHD symptoms, chances are you always felt "different." Now here's a scientific explanation of the neurological underpinnings of behaviors and feelings associated with attention deficit hyperactivity disorder. Learn....

08/27/2024

Many ADD/ADHD individuals much prefer in-person therapy sessions, for many good reasons.

08/13/2024

A "dopamenu" is a list of pleasurable, healthy activities to stimulate the ADHD brain right here, right now. additu.de/dopamenu

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92883

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