01/16/2026
Life is full of school drop-offs, work commitments, packed evenings, and busy weekends. When your days are full, caring for yourself can feel overwhelming, but small choices truly make a difference.
Try preparing simple, balanced meals, keeping healthy snacks within reach, choosing active family outings, or setting aside five quiet minutes in the morning to breathe and reset. 🍎
Citrus Valley Medical Associates Inc. is here to support your family’s health with practical guidance and compassionate care every step of the way.