Justin Matar DNP, PMHNP

Justin Matar DNP, PMHNP HEALING MINDS - RESTORING HOPE

We wouldn’t expect someone with low blood sugar to run a marathon.So why expect someone with depression to perform at 10...
03/04/2026

We wouldn’t expect someone with low blood sugar to run a marathon.

So why expect someone with depression to perform at 100%? Healing takes time, support matters.

Get compassionate mental-health care at Justin Cares NP, call (951) 394-2807 or visit justincaresnp.com

03/03/2026

Is your medication changing your "internal thermostat"?

Certain psych meds can interfere with your body’s ability to sweat or shiver.

If you're feeling the heat (or cold) more than usual, it’s not just you, it’s science.

Stay hydrated and stay informed!



Healing isn’t about going back to who you were, it’s about moving forward stronger and wiser.Your past pain doesn’t defi...
02/27/2026

Healing isn’t about going back to who you were, it’s about moving forward stronger and wiser.

Your past pain doesn’t define you. Your resilience does.

Start your healing journey with Justin Cares NP, call (951) 394-2807 or visit justincaresnp.com

02/25/2026

Anxiety and depression management is more than just your emotions, it’s about how your body reacts to the world.
If you’re feeling the heat more than usual, your meds might be the reason.
Knowledge is power!


If your best friend felt the way you do right now, what would youtell them?Try offering yourself that same compassion. S...
02/25/2026

If your best friend felt the way you do right now, what would youtell them?

Try offering yourself that same compassion. Self-kindness isn’t selfish, it’s survival.

Get supportive mental-health care at Justin Cares NP, call (951) 394-2807 or visit justincaresnp.com

You check your phone battery all day, but when was the last time you checked in on yourself?Your energy, mood, and sleep...
02/23/2026

You check your phone battery all day, but when was the last time you checked in on yourself?
Your energy, mood, and sleep matter too.
It’s okay to recharge.

Get mental-health support at Justin Cares NP, call (951) 394-2807 or visit justincaresnp.com

We measure blood pressure and heart rate, but not depression or anxiety.Just because mental pain isn’t visible doesn’t m...
02/20/2026

We measure blood pressure and heart rate, but not depression or anxiety.

Just because mental pain isn’t visible doesn’t mean it isn’t real. Care matters.

Get compassionate mental-health support at Justin CaresNP, call (951) 394-2807 or visit justincaresnp.com

02/19/2026

Is lithium safe long-term?

This is one of the most common questions I get. The answer: absolutely, when monitored correctly.

Let me walk you through what responsible lithium treatment actually looks like, and why your kidneys matter.


02/18/2026

Hyponatremia is a rare but important side effect of common antidepressants.

The good news? It’s easily detected with a simple lab test.

Know your body, stay informed, and always partner with a provider who listens.

Action: Book a consultation at justincaresnp.com.

Oversleeping, procrastination, or irritability aren’t always “bad habits.”Sometimes, they’re signs of untreated depressi...
02/16/2026

Oversleeping, procrastination, or irritability aren’t always “bad habits.”

Sometimes, they’re signs of untreated depression, ADHD,or anxiety. Be kind to yourself.

Get compassionate mental-health care at Justin Cares NP, call (951) 394-2807 or visit justincaresnp.com

You wouldn’t tell someone with diabetes to “just think positive.”Mental health conditions are medical conditions, and th...
02/11/2026

You wouldn’t tell someone with diabetes to “just think positive.”

Mental health conditions are medical conditions, and they deservereal care, not dismissal.

Get compassionate mental-health treatment at Justin Cares NP,
call (951) 394-2807 or visit justincaresnp.com

02/10/2026

Does your child crash emotionally in the evenings after ADHD meds wear off?

Let’s talk about what’s really going on and what parents can do.

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