Ron Hall, Licensed Marriage and Family Therapist

01/01/2026

Thoughts on the new year.

For further help contact me at 951.255.2340 in California. I'm here to help. Licensed Therapist. Certified Trauma Treatment Specialist. EMDR Certified. Certified Christian Counselor.

It’s not about a resolution.
It’s not about pressure.
It’s not about a new year making you a new person.

It’s about taking it personally—your healing, your relationships, your peace of mind.

Over the past 2 weeks, we’ve reminded you that change didn’t have to start with the clock striking midnight. It starts when YOU decide it matters.

So if now feels like your time, let it be!

For your mind. For your future. For the people who count on you—and the one looking back in the mirror.

We’re honored to walk beside so many of you who chose to MAKE MENTAL HEALTH PERSONAL.

🌻 Begin your path forward: https://goodtherapycounseling.com/

01/01/2026

Thoughts on the new year.

For further help contact me at 951.255.2340 in California. I'm here to help. Licensed Therapist. Certified Trauma Treatment Specialist. EMDR Certified. Certified Christian Counselor.

12/15/2025

During the holidays...

For further help contact me at 951.255.2340. Licensed Therapist. Certified Trauma Treatment Specialist. EMDR Certified. Certified Christian Counselor.

11/25/2025

If the holidays are stressful for you, check this out. For further help contact me at 951.255.2340 in California. I'm here to help. Licensed Therapist. Certified Trauma Treatment Specialist. EMDR Certified . Certified Christian Counselor.

11/25/2025

Thr holidays can be stressful. Check out these suggestions. For further help, contact me at 951.255.2340 in California. I'm here to help. Licensed Therapist. Certified Trauma Treatment Specialist. EMDR Certified. Certified Christian Counselor. ronhallmft.com

10/19/2025

If your mood is darkening with the skies, this is what you need to know.

10/19/2025

10/19/2025

Seasonal Affective Disorder (SAD)
It is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.

Treatment for SAD may include light therapy (phototherapy), psychotherapy and medications.

Don't brush off that yearly feeling as simply a case of the "winter blues" or a seasonal funk that you have to tough out on your own. Take steps to keep your mood and motivation steady throughout the year.

As the season changes, the weather cools, and the days shorten, you may experience S.A.D. It is good to be aware, and take action to cope. For further help contact me at (951) 255-2340 in Southern California. I'm here to help. www.ronhallmft.com

10/19/2025

The seasons are changing, which can trigger our moods.

10/19/2025

10/19/2025

For further help contact me at 951.255.2340 in California. I'm here to help. Licensed Therapist. Certified Trauma Treatment Specialist. EMDR Certified. Certified E-Counselor. Certified Christian Counselor.

PsychCentral.com shows the similarities and differences in the symptomology of ADHD and Trauma.

10/19/2025

🔗: https://bit.ly/4h8lcAd
Save this post for simple, science-backed ways to give your serotonin a natural boost 🌿

Serotonin plays a big role in regulating mood, sleep, and appetite — and small daily choices can help support healthy levels 🧠✨