07/24/2024
Find a comfortable seat, either on a chair or on the ground. Close your eyes and take a deep breath in, filling your lungs completely. Hold for a moment, then slowly exhale, releasing any tension. Repeat this a few times, allowing your body to relax with each breath.
Now, imagine yourself in a serene oasis. You are sitting on soft, warm sand, surrounded by lush greenery. In front of you, the calm sea stretches out to the horizon, its gentle waves lapping at the shore.
The sky above is a warm, velvety blue, and a full moon hangs high, casting a golden glow over the calm sea. The moonlight dances on the surface of the water, creating a shimmering path that leads to the horizon.
Feel the cool evening breeze on your skin, carrying the scent of saltwater and night-blooming flowers. Listen to the soothing sound of the waves, a rhythmic melody that calms your mind and body.
As you breathe in, imagine the fresh, clean air filling your lungs, bringing peace and tranquility. As you breathe out, let go of any stress or worries, allowing them to drift away with the waves.
Focus on the sensation of the sand beneath you, grounding you to this peaceful place. Feel the gentle sway of the palm trees, their leaves rustling softly in the breeze.
Take a moment to appreciate the beauty of this moonlit oasis. Notice the vibrant colors of the flowers, now softened by the moonlight, the vivid blue of the sea, and the stars above that are beginning to reveal themselves. Allow yourself to be fully present in this moment, embracing the calm and serenity that surrounds you.
Stay here for as long as you like, enjoying the peace and tranquility of this oasis. When you are ready to return, take a deep breath in, and slowly exhale. Gently wiggle your fingers and toes, bringing awareness back to your body. When you feel ready, open your eyes, carrying the sense of calm and relaxation with you.
Book by calling or texting (619) 434-0034 OR book online at www.calmseasoasis.com 💆🏻♀️
#💆🏻♀️
#🌊
#🌹
