Dalia Haas Yoga

01/04/2023

Un placer compartir este mensaje de año nuevo en el programa De Viva Voz, con Mery Lopez Gallo.
Gracias! Que tengan un año muy positivo! ❤️

07/26/2022

Summer is fun, full of events and community making us recover from a long isolation.
But… how to conserve a centered, joyful and calm mind in the midle of so much distractions?

Join this Friday July 29th

04/18/2022

In the presence of life…
Where death is not the end but the nourishment of new life,
Where every single microorganism dance the beauty of just BEING.

01/09/2022

Giving back for all what I receive: FREE CLASS January 14.

Start off 2022 envisioning the full potential of your wellbeing and welcoming pricless advices.

Registration:

www.daliahaas.com/special-events.html

For participation, you must fill up this form, chose which class (English or Spanish) you will attend and submit the form. You will receive the zoom link two/one hour prior the class. Verify your...

06/21/2021

Happy Summer Solstice
Happy International Yoga Day
Happy Monday

Yoga everywhere, every second, every breath. Grateful for the amazing teachers, the lineage, the students, the friends, community, the journey. ❤️

06/07/2021

It has been a great detox to fast from social media almost the whole year! Thanks for sticking around.🙏🙏❤️

Today I want to call your attention and think more about the wholeness for the new era.

“We must change our diet. The planet can’t support billion of meat-eaters”
~ David Attenborough.

https://earth.org/david-attenborough-new-film-a-life-on-our-planet/

David Attenborough has released a new film, “Life on Our Planet” which makes grim predictions for the future. Here are some of its key takeaways.

01/13/2021

Seis puntos básicos y claves para mantener la salud mental y física de la población durante este interminable vaivén de olas COVID 19.

Escucha la entrevista que me hizo el domingo la extraordinaria Mery Lopez Gallo de Univision Radio durante su programa Mery Contigo.

https://www.daliahaas.com/special-events

📷 San Diego Port Summer Concerts 2019

01/11/2021

“I regard a compassionate, warm, kindhearted person as healthy. If you maintain a feeling of compassion, loving kindness, something automatically opens your inner door, through which you can communicate much more easily with other people — you'll find that they are just like you”
~ Dalai Lama

Good start of the week and activities everyone 🙌🏻

12/28/2020

Close 2020 Cultivating JOY!

Join to a FREE workshop online to close this year. We will use our breath to cultivate joy, inner peace and a strong inmune system. Yoga poses to energize our bodies and a guided meditation to quiet our monkey minds. Session will be followed by a cup of tea with Q&A.

Main public: Beginners, adults 55+ and special conditions
Languaje: English (posible to use some Spanish)
Contact for Zoom ID and passcode.
Donations always welcome but not required

Check upcoming workshops online to close and start 2021 renewed and faithful!

www.daliahaas.com/special-events.com

12/25/2020

Merry Christmas

One of the yoga kids story this week was related to the mess of delivering gifts this year...
The Post Office was in chaos due to millions of people sending everything by mail this year (which is totally true!; my respects to all the delivery people during these times, thank you mail man/women and all the deliver employees of big companies!).
So Santa didn’t get all the letters from kids, and many were going to another address other than his.
Santa’s assistants couldn’t organize the sleds but Santa didn’t worried, he woke up got ready and started his distribution. He said to his crew he trusted in his intiition and he will be guided by the stars to deliver what was needed.

Many kids got a completely a different toy or thing from what they wanted, most all gifts were exchanged..
Lots of kids were angry to Santa, blaming and destroying what they got, others were content or even happier from what they asked for; others managed really well and created something even greater from what they got with their imagination; others they had already that toy so they offered to someone else as they didn’t needed..:
Few days after most of kids were content and forgot about the gift and enjoyed more being with family and their vacation time.
Santa was tired and went back to his home satisfied from the work done.
The message at the end was to share with them, sometimes we don’t get what we want but what we need or what we can handle or what will make us grow..

And so true this year, we are growing in such a very powerful way. Trust what you are going through, it is perfect and it e q blessing at the end of the road.
Grateful and content,
Merry Christmas to youuuuu!
Love peace and joy to youuuu

12/21/2020

Happy Solstice and Planets conjunction.
Happy Holidays
Happy Monday

The new era is within. Everything is in our minds.

Blessings and love to you!

11/26/2020

We all know someone who have a deep and intense story to share about this year.

My feeling of gratitude as we are entering the end of the year is that we are full of growth stories, lessons, teachings and new perspectives of who we really are and what we are made of. That is the main harvest revealed to all of us, here and now.

Then, the hope that appears living in this “one day at a time” times, is really connected to our breath. If we still have been given the precious gift of breathing (in any kind of circumstance), that is more than enough to be grateful for. Think about how blessed we are just by the act of breathing freely.

So many things to be grateful for; all of you; for those who I have been able to give, thanks; for those who have given me so much, thanks. To our Mother Earth that keep giving us although we remain destroying it; to God, the ultimate giver.

Thank you!

Happy Thanksgiving in the US
Happy weekend rest of the world!

11/01/2020

Buenos días!

Some captions of the week explaining yoga kids in the US “Dia de Muertos”. 💀

07/19/2020

Satya

The second yama (restraints) in yoga means truthfulness, not lying.
This is a challenging observation in the yoga path because it means to see things as they really are.
We as human beings tend to see things from our own perspective, background, programing, culture, mind, desires.
But to see things as they really are, it takes courage, wisdom and detachment.
The Self doesn’t want to see the truth, doesn’t like to hear truth from others. It gets triggered or hurt and tends to defend or attack, or get paralyzed. Truth is like a double-edged sword that penetrates hard and hurts more than the wound itself .
So when we lie, distort, or change the truth we send that energy to the Universe, the Wholeness. All those who are playing with the truth or create stories to manipulate truth contribute to obscurity and bigger lies.

Why is it so difficult to be honest? To not lie? To be truthful?
Like everything... practice, practice, practice. When we tell little lies, it becomes a habit and it turns into big lies. When we lie to ourselves we can easily lie to others, and creates a habit of lying. This creates and endless circle of lies..
How to change?
We need to start by ourselves. Telling us the truth, observing those things we can’t see in ourselves and accept them. This is really hard for the human experience, because we don’t like to see what we really are and need to change, the Self like to be right and therefore lie to itself, the self doesn’t like also that someone else tell us our truths.
Some remedies to cure a liar self is meditation, prayer, yoga, stillness.
Silence leads to stillness which is the door to observe things as they really are. We can access another reality. By habit and by practice we become aware, then more truthful and honest, and surrender the liar ego to access pure consciousness which is God, which is with in us and omnipresent. @ San Diego, California

07/15/2020

Re opening,
Re closing
Re new
Re normal
🤸🏻‍♀️🤪

So friends, remember: balance!! ⚖️
If they tell us to close doors, let’s open more our hearts ❤️
If they tell us to reopen doors, go within even more 🙏
If all the information is about fear, love 💞
If someone hurts, forgive ✌🏾
If you are scared, jump 🤸🏻‍♀️
If you are confident, share 🦁
If you are struggling, call 🙋🏻‍♀️
If you can’t move, breathe😉
If you can’t talk, write 📝

If you can’t breathe and this is the end give the best of you, your most truthful joy, compassion and love right now!!❤️

Stay faithful and with an open heart!
At the end all shall pass 🙏

07/05/2020

Bowing gratefully and humble to all the teachers, mentors who crossed this path. My dearest mom, the first and always loving guide.

Happy Guru Purnima, full moon, eclipse, real Independence day and to the greatest truthful Guru within and in the entire Universe, God.

06/26/2020

Breathe

06/23/2020

“The world owes you nothing because the universe has already given you everything”

~ Matshona Dhliwayo

2016 @ Barrancas del Cobre Chihuahua