Mental Wellbeing Nurse

04/22/2025

04/03/2025

I’m so excited to attend Mental Fills Counseling Tools sessions The Wonder Years Teacher Summit. 🌱✨

I’m honored to be speaking at The Wonder Years Teacher Summer: Summer 2025, an online event built to support teachers navigating today’s toughest challenges—from mental health to bridging generational divides.

In my session, I’ll be covering Perfectionism that leads to burnout and sharing the best CBT strategies to help you manage burnout and improve confidence.

What to Expect
• Immediate, actionable solutions
• Expert insights from Dr. Jean Twenge, Christopher Pepper & more
• 90 days to watch sessions at your convenience
• Early Bird tickets at $25 (regular $120)

Exclusive Bonus Just for You
When you use my promo code, you’ll get “Buy One, Get One Free” — to give another registration to a friend or colleague!

Let’s tackle these challenges together—join me and thousands of other educators!

Register Now
Promo code: Robyn2025

03/09/2025

you are unstoppable 🥰

Happy International Women’s Day!

Send this to the strongest, boldest, most badass women you know and remind them: You are unstoppable. ❤️

11/28/2024

Happy Thanksgiving. I hope you find peace, happiness, and gratitude today. Reflecting on the year to come, I’m incredibly grateful for my own personal growth, and for the incredible people in my life 🤗🍁

10/23/2024

Early Spring cleaning and came across this beautiful painting my daughter did a few years ago. There is beauty and opportunity in literally everything we do! We can learn from our choices and grow from discomfort ✨🥰🫶

10/16/2024

Gentle reminders that you are already there. New favorite fortune 🥠 🫶

09/04/2024

A friend of mine posted this on Facebook. It’s beautiful and resonates with me as I have such gratitude for every version of myself ~ We are all every growing and that is the beauty of this life 🤗✨🌸

09/02/2024

My first experience in breath-work at with What a beautiful experience and the energy in the room of 100 other woman was magical ✨

Thank you for treating me to such a beautiful evening. What an amazing experience to be among other woman as we nurtured our younger selves to create deeper self-intimacy and love. 🫶🥰 Bonus, we got to meet 🤗

07/08/2024

Sending prayer warriors to one of my best friends Melanie Jaquess as she goes into her 3rd surgery in the past 6 months. Consider donating if you can as she will be out of work recovering. If you know Melanie, you know she’s a freaken badass and amazing beautiful person. We love you Melanie. 🐢 🤘🥰

Melanie has been diagnosed with stage 1 grade 3 breast cancer. She is getting Lumpectomy surgery on July 5th, and Hysterectomy surgery on July 8th. These surgeries will take some time to recuperate from, so we thought we'd start this page to keep all of our friends and family informed on her progres...

03/25/2024

True self-care isn't just about nature walks and bubble baths. Self-care is often marketed to us as a product or activity that is a quick fix. In reality, self-love and self-care are complex issues. Self-care can absolutely include relaxation techniques like a face mask or the aforementioned bubble bath, but it's also so much more than that.

When taking care of ourselves, we need to recognize the importance of self-awareness, the breadth of self-care practices, and seeking help when we need it. Self-care looks different for everyone. Self-care strategies are activities that not only help us relax and de-stress but actively build up our self-esteem and resilience in handling tough situations. Strategies can include organizational habits, maintaining social connections, and healthy routines.

Remember: it’s not lame, weak, selfish, or a waste of time to properly invest time and effort into self-care. It's essential.

03/05/2024

🥰✨

03/03/2024

💫As a Mental Wellbeing & Health Coach, I provide support and hold space for individuals driven towards personal growth.

💫 Utilizing interventions informed by my experience as a Mental Wellness & Health Coach, and Board Certified Psychiatric & Mental Health Nurse to foster transformative behavioral & mental health growth.

💫Together, we address self-limiting beliefs within a confidential and compassionate space.

💫 Let’s regulate your nervous system🧠 enhance your mental health, and utilize individualized techniques to overcome the areas that are holding you back on your journey of happiness, calm, joy, health and wellness.🌱❤️

✨I invite you to connect with me for your complimentary session to explore empowerment and personal growth 🌱towards living a more meaningful life through transformative and mental wellness. 🫶

With warmth and gratitude 🦋

Cheryl Shepard, MSN Ed, RN, PMH-BC, PHN
Mental Wellbeing Nurse, LLC

cheryl@mentalwellbeingnurse.com
Mental Wellbeing Nurse

Mental Wellbeing Nurse, LLC provides confidential and compassionate Mental Wellness & Health Coaching services by a Board Certified Psychiatric & Mental Health Nurse, Cheryl Shepard. I provide emotional support & hold space for individuals driven toward personal growth through mindfulness, evidence-...